Crow Flow!

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Class Timeline

Release

Blanket roll in belly, ball roll pecs

Support

Core strength in spinal flexion (rounding the back), shoulder awareness with band or strap,

Mindful realignment

Poses that use abdominal, shoulder and thigh strength

Flow

core activation, spinal flexion, half crow, extended side angle, chair pose twist, multiple crow pose variations

Crow Flow!

1:06:33

Kristina Clemons

Focus
Core Hand Legs Shoulder

Equipment Required
Small loop band Towel Wall Yoga Blocks Yoga Mat Yoga Strap

Test your comprehension of strong stable shoulders, and spinal flexion with abdominal support by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:
Athletic Mobility Athletic Strength CrossFit Cycling General Shoulder Recovery