Crow Flow!

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Class Timeline

Release

Blanket Roll in Belly, Ball Roll Pecs

Support

Core Strength in Spinal Flexion (Rounding the Back)

Flow

Pec Stretch at Wall, Banded Arm Work, Core Activation, Standing Series with Lunges & Twists, Multiple Crow Pose Variations

Crow Flow!

Duration
1:06:33

Instructor
Kristina Clemons

Class Level: 3

Focus
Core Lower Body Shoulder

Equipment Required
Small loop band Towel Wall Yoga Blocks Yoga Mat

Test your comprehension of strong stable shoulders, and spinal flexion with abdominal support by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:
Athletic Strength Shoulder Recovery