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Class Timeline

Release
Blanket roll in belly, ball roll pecs
Support
Core strength in spinal flexion (rounding the back), shoulder awareness with band or strap,
Mindful realignment
Poses that use abdominal, shoulder and thigh strength
Flow
core activation, spinal flexion, half crow, extended side angle, chair pose twist, multiple crow pose variations
Crow Flow!
LEVEL 3
Kristina Clemons
1:06:33
Equipment Required:
Test your comprehension of strong stable shoulders, and spinal flexion with abdominal support by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:

Release

Blanket roll in belly, ball roll pecs

Support

Core strength in spinal flexion (rounding the back), shoulder awareness with band or strap,

Mindful realignment

Poses that use abdominal, shoulder and thigh strength

Flow

core activation, spinal flexion, half crow, extended side angle, chair pose twist, multiple crow pose variations
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