Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Blanket Roll in Belly, Ball Roll Pecs
Support
Core Strength in Spinal Flexion (Rounding the Back)
Flow
Pec Stretch at Wall, Banded Arm Work, Core Activation, Standing Series with Lunges & Twists, Multiple Crow Pose Variations
Crow Flow!
Duration
1:06:33
Instructor
Kristina Clemons
Class Level: 3
Equipment Required
Small loop band  Towel  Wall  Yoga Blocks  Yoga Mat

Test your comprehension of strong stable shoulders, and spinal flexion with abdominal support by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:
Athletic Strength  Shoulder Recovery

Additional Videos

34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Low Back Restoration with Soothing Breathwork
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
35:05
Giulia Pline
Level 1
Restorative
Evening Wind Down 1
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