Upper Body

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12:37
Giulia Pline
Level All
Snack
Favorite
The Focused Fix: Upper Body Mobility & Tech Time Out
29:08
Giulia Pline
Level 2
Strength
Favorite
Physiyoga Strength: Upper Body
48:15
Kristina Clemons
Level 3
Strength
Favorite
Physiyoga Strength: Upper Body Stability
44:38
Kristina Clemons
Level 3
Strength
Favorite
Physiyoga Flow: Upper Body Stability + Strength
22:34
Kristina Clemons
Level 2
Strength
Favorite
Physiyoga Strength: Upper Body + Core Conditioning
37:17
Kristina Clemons
Level 1
Strength + Mobility
Favorite
Physiyoga Flow: Upper Body Strength + Mobility
35:01
Kristina Clemons
Level 2
Strength + Mobility
Favorite
Physiyoga Flow: Upper Body Conditioning + Strength
Favorite
Prenatal Physiyoga Starter Kit
31:17
Cara Ann Senicola
Level 2
Flow + Strength
Favorite
Prenatal Physiyoga Strength: 1
47:15
Diana Zotos Florio
Level 2
Favorite
Live Class Recording: Building a Better Chaturanga/Push-up
16:54
Peiling Junek
Level 1
Snack
Favorite
Shoulder Mobility: Reverse Prayer Pose
Giulia Pline
Level 1
Flow
Favorite
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Flow
Favorite
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Favorite
Shoulder Therapy: Dynamic Stability
Giulia Pline
Level 2
Snack
Favorite
Shoulder Therapy: Building Strength
Giulia Pline
Level 1
Snack
Favorite
Shoulder Therapeutic Snack: Tools to Support Shoulder Pain
Giulia Pline
Level 2
Snack
Favorite
Shoulder Therapy: Wall Series for Mobility
Giulia Pline
Level 1
Snack
Favorite
Shoulder Therapy: Supportive Techniques for Better Posture
28:35
Giulia Pline
Level 3
Strength
Favorite
Short & Spicy Strength Circuit: Eccentric Focus
Favorite
Tune Your Body for Snowboard Season
Favorite
Tune Your Body for Ski Season
14:34
Giulia Pline
Level All, 1
Flow + Mobility
Favorite
Ski Warm Up
15:44
Giulia Pline
Level 1
Flow
Favorite
Snowboard Warm Up
25:53
Amber Gregory
Level 1, All
Flow
Favorite
Post Snowboard Release
17:33
Peiling Junek
Level 1
Snack
Favorite
Shoulder Rotation & Mobility: Gomukhasana Arms
41:07
Kristina Clemons
Level 2
Flow
Favorite
Condition then Move Level 2: Side Bends & Twists
16:21
Giulia Pline
Level 3
Strength
Favorite
Short & Spicy Strength Circuit: Upper Body and Core
Diana Zotos Florio
Level 2
Flow
Favorite
Live Class Recording: Glute, Hamstring & Back Strength
23:59
Kristina Clemons
Level All
Flow
Favorite
Half Bind Flow
22:06
Kristina Clemons
Level All, 1
Snack
Favorite
Shoulder Internal Rotation
43:25
Kristina Clemons
Level 2
Strength + Flow
Favorite
Upper Body Strength: Pushing and Pulling
33:04
Kristina Clemons
Level 1
Strength
Favorite
Build Your Pulling Power
15:53
Peiling Junek
Level 1
Snack
Favorite
Mom Circuit: Upper Body Release for Holding Babies
26:55
Kristina Clemons
Level 1
Strength + Flow
Favorite
Build Your Pushing Power
37:57
Giulia Pline
Level 3
Flow
Favorite
Banded Strength: Shoulder Rotator Cuff
Favorite
AM and PM Mobility Reset
34:19
Marisa Sako
Level 2
Flow
Favorite
The Many Variations of Chaturanga!
49:29
Marisa Sako
Level 2
Flow
Favorite
Explore the Path to Upward Dog
44:35
Marisa Sako
Level 1
Flow
Favorite
Sun Salutation Break Down
23:26
Peiling Junek
Level All
Snack
Favorite
Upper Body Release & Stretch
41:20
Kristina Clemons
Level 2
Flow
Favorite
Strength and Stability Prep for Crow Pose
31:54
Kristina Clemons
Level 1
Flow
Favorite
Gentle Intro to Arm and Shoulder Strength
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Favorite
Short and Sweet Restorative Yoga
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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