Physiyoga: physical therapy principles meet mindful movement

Upper Body

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Prenatal Physiyoga Starter Kit
31:17
Cara Ann Senicola
Level 2
Flow + Strength
Prenatal Physiyoga Strength: 1
47:15
Diana Zotos Florio
Level 2
Live Class Recording: Building a Better Chaturanga/Push-up
16:54
Peiling Junek
Level 1
Snack
Shoulder Mobility: Reverse Prayer Pose
Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapy: Dynamic Stability
Giulia Pline
Level 2
Snack
Shoulder Therapy: Building Strength
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Tools to Support Shoulder Pain
Giulia Pline
Level 2
Snack
Shoulder Therapy: Wall Series for Mobility
Giulia Pline
Level 1
Snack
Shoulder Therapy: Supportive Techniques for Better Posture
28:35
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Eccentric Focus
Tune Your Body for Snowboard Season
Tune Your Body for Ski Season
14:34
Giulia Pline
Level 1, All
Flow + Mobility
Ski Warm Up
15:44
Giulia Pline
Level 1
Flow
Snowboard Warm Up
25:53
Amber Gregory
Level 1, All
Flow
Post Snowboard Release
17:33
Peiling Junek
Level 1
Snack
Shoulder Rotation & Mobility: Gomukhasana Arms
41:07
Kristina Clemons
Level 2
Flow
Condition then Move Level 2: Side Bends & Twists
16:21
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Upper Body and Core
Diana Zotos Florio
Level 2
Flow
Live Class Recording: Glute, Hamstring & Back Strength
23:59
Kristina Clemons
Level All
Flow
Half Bind Flow
22:06
Kristina Clemons
Level 1, All
Snack
Shoulder Internal Rotation
43:25
Kristina Clemons
Level 2
Flow + Strength
Upper Body Strength: Pushing and Pulling
33:04
Kristina Clemons
Level 1
Strength
Build Your Pulling Power
20:36
Kristina Clemons
Level 1, All
Foundation
Weights and Resistance 101: How to Get Started
15:53
Peiling Junek
Level 1
Snack
Mom Circuit: Upper Body Release for Holding Babies
26:55
Kristina Clemons
Level 1
Flow + Strength
Build Your Pushing Power
37:57
Giulia Pline
Level 3
Flow
Banded Strength: Shoulder Rotator Cuff
AM and PM Mobility Reset
34:19
Marisa Sako
Level 2
Flow
The Many Variations of Chaturanga!
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
44:35
Marisa Sako
Level 1
Flow
Sun Salutation Break Down
23:26
Peiling Junek
Level All
Snack
Upper Body Release & Stretch
41:20
Kristina Clemons
Level 2
Flow
Strength and Stability Prep for Crow Pose
31:54
Kristina Clemons
Level 1
Flow
Gentle Intro to Arm and Shoulder Strength
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Short and Sweet Restorative Yoga
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