Physiyoga Flow: Upper Body Strength + Mobility

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Duration
37:17

Instructor

Class Level: 1

Equipment Required
Light Hand Weights Long Resistance Band Medium Hand Weights

This is a full body movement class that targets the upper body with weights and resistance for the 1st part of class, then move into a flow sequence for the 2nd half.

This class is great for:
Athletic Strength Athletic Mobility

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The Focused Fix: Hip Flexibility + Alignment at Work

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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