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Class Timeline

Support
Hips, Legs, Knees, Core, Ankles, Spine, Upper Body
Flow
Joint Circles, Air Squats, Neck & Upper Back Mobility, Down Dog, Lunges
Snowboard Warm Up
Duration
15:44
Instructor
Class Level: 1
Equipment Required
None
This 15 min snowboard warm up is designed to get your hips, knees, spine, ankles, core and upper body ready to take on your snowboard and hit the slopes! Do this at home, at the lodge, or on the slope and get ready to shred!
This class is great for:
Athletic Mobility  Skiers  Snowboarders

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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