Snowboard Warm Up

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Class Timeline

Support

Hips, Legs, Knees, Core, Ankles, Spine, Upper Body

Flow

Joint Circles, Air Squats, Neck & Upper Back Mobility, Down Dog, Lunges

Snowboard Warm Up

Duration
15:44

Instructor

Class Level: 1

Focus
Full Body Lower Body Upper Body

Equipment Required
None

This 15 min snowboard warm up is designed to get your hips, knees, spine, ankles, core and upper body ready to take on your snowboard and hit the slopes! Do this at home, at the lodge, or on the slope and get ready to shred!

This class is great for:
Athletic Mobility Skiers Snowboarders

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

Favorite

Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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