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Class Timeline

Release
Pecs, Upper Shoulders Lats
Support
Shoulder External Rotation
Mindful Realignment
Shoulder and Shoulder Blades
Flow
Shoulder Activation With Arms overhead, Child's Pose Variations, Down Dog, Cat/Cow variations, Sun Salutations, Pec Stretch, Twist

Release

Pecs, Upper Shoulders Lats

Support

Shoulder External Rotation

Mindful Realignment

Shoulder and Shoulder Blades

Flow

Shoulder Activation With Arms overhead, Child’s Pose Variations, Down Dog, Cat/Cow variations, Sun Salutations, Pec Stretch, Twist
Sun Salutation Break Down
LEVEL 1
Marisa Sako
44:35
Equipment Required:
“First learn stand, then learn fly.”--Mr Miyagi. Basic doesn’t mean easy or gentle, but distilling down to what’s essential. That’s what we’ll be doing in this class--breaking down the foundational poses and transitions of the sun salutations. Build a strong plank, a sustainable cobra, and a down dog that leaves your shoulders feeling stable and your spine feeling elongated.

This class is great for:

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