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Class Timeline

Release
Pecs, Upper Shoulders Lats
Support
Shoulder External Rotation
Mindful Realignment
Shoulder and Shoulder Blades
Flow
Shoulder Activation With Arms overhead, Child's Pose Variations, Down Dog, Cat/Cow variations, Sun Salutations, Pec Stretch, Twist
Sun Salutation Break Down
LEVEL 1
Marisa Sako
44:35
Equipment Required:
“First learn stand, then learn fly.”--Mr Miyagi. Basic doesn’t mean easy or gentle, but distilling down to what’s essential. That’s what we’ll be doing in this class--breaking down the foundational poses and transitions of the sun salutations. Build a strong plank, a sustainable cobra, and a down dog that leaves your shoulders feeling stable and your spine feeling elongated.

This class is great for:

Release

Pecs, Upper Shoulders Lats

Support

Shoulder External Rotation

Mindful Realignment

Shoulder and Shoulder Blades

Flow

Shoulder Activation With Arms overhead, Child’s Pose Variations, Down Dog, Cat/Cow variations, Sun Salutations, Pec Stretch, Twist
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