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Class Timeline

Release
Pecs, Upper Shoulders, Lats
Support
Shoulder External Rotation
Flow
Banded Shoulder Activation, Modifications for: Chaturanga/Low Push Up, Cobra, Stacking in Mountain Pose, Pec Stretch
Sun Salutation Break Down
Duration
44:35
Instructor
Class Level: 1
“First learn stand, then learn fly.”--Mr Miyagi. Basic doesn’t mean easy or gentle, but distilling down to what’s essential. That’s what we’ll be doing in this class--breaking down the foundational poses and transitions of the sun salutations. Build a strong plank, a sustainable cobra, and a down dog that leaves your shoulders feeling stable and your spine feeling elongated.
This class is great for:
Athletic Mobility  Posture  Return to Yoga

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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