This is a great jumpstart to smart movement during pregnancy. Grounded in physical therapy principles, you’ll learn the keys to moving safely and strongly throughout your pregnancy. Learn the importance of posture, breath and awareness to help you:
How to use:
Start with Prenatal core foundations, lessons in this class should be used in all exercise and movement. Then progress to the body part specific snacks, then the hard c0re prenatal class when you feel ready! After the strength snacks feel good, move to the full body strength and flows. Use the release snack anytime as often as you like!
This program is designed to be flexible for how you feel on a day to day basis. Do what your body feels up to, but do it with gentle awareness and focus on form, breath and your core!