Prenatal Physiyoga Starter Kit
1
20:34
Level 1
How to Train your Prenatal Core
Favorite
2
11:33
Level 1
Prenatal Snack: Outer Hips and Low Back
Favorite
3
10:49
Level 1
Prenatal Snack: Shoulders and Upper Back
Favorite
4
30:34
Level 1
Prenatal Full Body Flow: Push-Ups and Squats
Favorite
5
38:33
Level 2
Prenatal Hard-Core 1
Favorite
6
31:17
Level 2
Prenatal Physiyoga Strength: 1
Favorite
7
10:29
Level 1
Prenatal Snack: Quick Release
Favorite
Level 1
Cara Ann Senicola
How to Train your Prenatal Core
Level 1
Peiling Junek
Prenatal Snack: Outer Hips and Low Back
Level 1
Peiling Junek
Prenatal Snack: Shoulders and Upper Back
Level 1
Peiling Junek
Prenatal Full Body Flow: Push-Ups and Squats
Level 2
Cara Ann Senicola
Prenatal Hard-Core 1
Level 2
Cara Ann Senicola
Prenatal Physiyoga Strength: 1
Level 1
Peiling Junek
Prenatal Snack: Quick Release
Level 1
Cara Ann Senicola
How to Train your Prenatal Core
Level 1
Peiling Junek
Prenatal Snack: Outer Hips and Low Back
Level 1
Peiling Junek
Prenatal Snack: Shoulders and Upper Back
Level 1
Peiling Junek
Prenatal Full Body Flow: Push-Ups and Squats
Level 2
Cara Ann Senicola
Prenatal Hard-Core 1
Level 2
Cara Ann Senicola
Prenatal Physiyoga Strength: 1
Level 1
Peiling Junek
Prenatal Snack: Quick Release

Program Length

6 Weeks
Focus
Core  Pelvic Floor  Upper Body

This is a great jumpstart to smart movement during pregnancy. Grounded in physical therapy principles, you’ll learn the keys to moving safely and strongly throughout your pregnancy. Learn the importance of posture, breath and awareness to help you:

  • Stay STRONG
  • Help manage diastasis recti
  • Avoid pelvic health issues postpartum
  • Support a postpartum recovery 

 

How to use:

Start with Prenatal core foundations, lessons in this class should be used in all exercise and movement. Then progress to the  body part specific snacks, then the  hard c0re prenatal class when you feel ready! After the strength snacks feel good, move to the full body strength and flows. Use the release snack anytime as often as you like!

This program is designed to be flexible for how you feel on a day to day basis. Do what your body feels up to, but do it with gentle awareness and focus on form, breath and your core!

$77

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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