Physiyoga: physical therapy principles meet mindful movement

Persistent Pain Relief

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16:28
Kristina Clemons
Level 1
Mobility + Snack
Upper Back Therapy: Increase Mobility/Relieve Stiffness
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
Low Back Rescue and Resilience Tools
Happier Hamstrings: Healing Tendinopathy
1:06:38
Marisa Sako
Level 1
Flow
Hamstring Tendinopothy: Early Recovery
33:39
Marisa Sako
Level 1
Foundation
Intro to Happier Hamstrings
1:03:26
Marisa Sako
Level 2
Strength
Happier Hamstrings Tendinopathy: Late Recovery
16:11
Diana Zotos Florio
Level 1
Snack
Foam Roller Back Care Bliss
Giulia Pline
Level 1
Flow
Hip Therapeutic Flow 1
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core, Low Back & Hip Differentiation
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapy: Wall Series for Mobility
Giulia Pline
Level 1
Snack
Shoulder Therapy: Supportive Techniques for Better Posture
Diana Zotos Florio
Level 2
Snack
Low Back Therapy: Connect to Your Core
Diana Zotos Florio
Level 1
Snack
Low Back Therapy: Breath and Mobility
Diana Zotos Florio
Level 1
Flow
Low Back Therapeutic Flow 1
Diana Zotos Florio
Level 1
Snack
Low Back Therapy: Hamstrings and Sciatic Nerve Flossing
Cara Ann Senicola
Level 1
Snack
Low Back Therapy: Progressive Movement with Core Engagement
Giulia Pline
Level 2
Flow
Low Back Therapeutic Flow 2
Diana Zotos Florio
Level 2
Snack
Low Back Therapy: Core Work & Mini Squats
Cara Ann Senicola
Level 2
Snack
Low Back Therapy: Spinal Extension
16:07
Emily Giovine
Level 1
Flow + Mobility
Quick Spine Mobility
Core Centric Movement Principles
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
28:26
Giulia Pline
Level 1
Mobility
The Core of the Foot & Lower Leg
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
36:07
Marisa Sako
Level 1
Flow
Headache Support
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
22:06
Kristina Clemons
Level 1, All
Snack
Shoulder Internal Rotation
19:30
Emily Giovine
Level 1
Snack
Preparing the Feet for Balancing
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
19:48
Emily Tomlinson
Level 1
Breath Work + Flow
Linking Breath With Movement: Covid Support
7:36
Emily Tomlinson
Level All
Breath Work + Snack
Moving Breath Into the Body: Covid Support
16:37
Diana Zotos Florio
Level 1, All
Snack
Shoulder Blade Mobility
17:46
Diana Zotos Florio
Level 1, All
Snack
Introducing Spinal Movement for the Low Back
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