This full-body flow is intended to redistribute tension to help headache sufferers find some ease. Practice with this flow regularly with the goal of reducing the frequency of tension headaches or tuck some of the tools from it away in your back pocket to help you cope while in the midst of a tension headache. This is a supportive practice and not meant to be a replacement for medical treatment, so if you have not already consulted with your doctor about frequent headaches, please do so.
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