Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Spine
Support
Core/Glutes
Flow
Seated Spinal Mobility, Bridges, Dead Bug Variations, Assisted Roll-Up and Down
Foam Roller Back Care Bliss
Duration
16:11
Instructor
Diana Zotos Florio
Class Level: 1
Focus
Core  Spine
Equipment Required
Foam Roller  Yoga Strap
Treat your spine to some alignment guidance and core strength through this foam roller integrated class. Start with some mobility and finish with strength moves for your abs and glutes.

Additional Videos

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Snack
Stretch + Release: Neck Therapy + Recovery
22:05
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Strength
Heal + Protect: Core Strength + Stability 1
12:42
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Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
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Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
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Level 1
Foundation
Build Your Foundation: Core Breathwork
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