This content is only available to members.

Class Timeline

Release
Spine
Support
Core/Glutes
Flow
Seated Spinal Mobility, Bridges, Dead Bug Variations, Assisted Roll-Up and Down
Foam Roller Back Care Bliss
Duration
16:11
Instructor
Class Level: 1
Focus
Core  Spine
Equipment Required
Foam Roller  Yoga Strap
Treat your spine to some alignment guidance and core strength through this foam roller integrated class. Start with some mobility and finish with strength moves for your abs and glutes.

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.