Low Back Therapy: Progressive Movement with Core Engagement

This short tutorial takes you through a series of techniques to bring greater awareness to your breath and movement in your spine and hips, followed by an exercise to offer a progression on core canister engagement.

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Class Timeline

Release

Erectors

Support

Core: Cat/Cow, Ab Set, Press Backs, Arm Lifts

Low Back Therapy: Progressive Movement with Core Engagement

Instructor

Class Level: 1

Focus
Low Back Core

This class is great for:
Low Back Persistent Pain Relief

Additional Videos

06:40

Diana Zotos Florio

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Marisa Sako

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Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

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Physiyoga Strength: Hip Flexors 1

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

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The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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