Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through a series of techniques to bring greater awareness to your breath and movement in your spine and hips, followed by an exercise to offer a progression on core canister engagement. 
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Class Timeline

Release
Erectors
Support
Core: Cat/Cow, Ab Set, Press Backs, Arm Lifts
Low Back Therapy: Progressive Movement with Core Engagement
Instructor
Cara Ann Senicola
Class Level: 1
Focus
Core  Low Back
This short tutorial takes you through a series of techniques to bring greater awareness to your breath and movement in your spine and hips, followed by an exercise to offer a progression on core canister engagement. 
This class is great for:
Low Back  Persistent Pain Relief

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