Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Ball Roll Feet
Support
Banded Foot Mobility, Heel Raises
Preparing the Feet for Balancing
Duration
19:30
Instructor
Emily Giovine
Class Level: 1
This short tutorial takes you through a release technique to bring greater awareness to the feet, followed by an exercise to activate and offer support to improve balance.
This class is great for:
Athletic Mobility  Persistent Pain Relief

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