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Class Timeline

Release
Ball Roll Feet
Support
Heel Raises
Mindful Realignment
Tripod Foot
Preparing the Feet for Balancing
LEVEL 1
Emily Giovine
19:30
Equipment Required:
This short tutorial takes you through a release technique to bring greater awareness to the feet, followed by an exercise to activate and offer support to improve balance.

This class is great for:

Release

Ball Roll Feet

Support

Heel Raises

Mindful Realignment

Tripod Foot
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