Preparing the Feet for Balancing

This content is only available to members.

Add to Favorites

Class Timeline

Release

Ball Roll Feet

Support

Banded Foot Mobility, Heel Raises

Preparing the Feet for Balancing

Duration
19:30

Instructor

Class Level: 1

Focus
Foot/Ankle

Equipment Required
Release Balls Long Resistance Band Yoga Blocks

This short tutorial takes you through a release technique to bring greater awareness to the feet, followed by an exercise to activate and offer support to improve balance.

This class is great for:
Athletic Mobility Persistent Pain Relief

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

Favorite

Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

Sign up to stay in the know:

Sign up to stay in the know:

Contact Us

About Us

Directory

Privacy Policy

Terms of Use

Disclaimer

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.