Physiyoga: physical therapy principles meet mindful movement

Shoulder Recovery

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50:10
Level 2
Live Class Recording: Build a Better Side Plank
Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Quadruped Scapula Stability
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula Stability, External Rotation
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Tools to Help Improve Shoulder Pain
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Shoulder Wall Series
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Passive Pec Stretch & Posterior Shoulder Activation
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula TYI
17:33
Peiling Junek
Level 1
Snack
Shoulder Mobility: Gomukhasana Exploration
Giulia Pline
Level 2
Flow
Gomukasana Arm Exploration (Shoulder Rotation & Mobility)
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
22:06
Kristina Clemons
Level 1, All
Snack
Shoulder Internal Rotation
33:04
Kristina Clemons
Level 1
Flow
Build Your Pulling Power
20:36
Kristina Clemons
Level 1, All
Foundation
Weights and Resistance 101: How to Get Started
31:54
Kristina Clemons
Level 1
Flow
Gentle intro to arm and shoulder strength
1:06:33
Kristina Clemons
Level 3
Flow
Crow Flow!
32:27
Giulia Pline
Level 1
Flow
Gentle Shoulder Flexion Flow
37:59
Giulia Pline
Level 2
Flow
Resistance Flow for Shoulder Strength & Mobility
41:13
Giulia Pline
Level 2
Flow
Dynamic Shoulder Flexion Strength
14:07
Giulia Pline
Level All
Foundation
Shoulder Flexion: Learning the Foundations
15:40
Giulia Pline
Level All
Snack
Optimizing Your Shoulder Flexion
0
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