Shoulder Recovery

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35:51

Emily Giovine

Level 2, 1

Mobility

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Physiyoga Forearm Stand Part 1: Free the Upper Back!

50:10

Emily Giovine

Level 2

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Live Class Recording: Get Strong & Stable in Side Plank

Giulia Pline

Level 1

Flow

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Shoulder Therapeutic Flow

Giulia Pline

Level 2

Flow

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Shoulder Therapeutic Flow

Giulia Pline

Level 2

Snack

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Shoulder Therapy: Dynamic Stability

Giulia Pline

Level 2

Snack

Favorite

Shoulder Therapy: Building Strength

Giulia Pline

Level 1

Snack

Favorite

Shoulder Therapeutic Snack: Tools to Support Shoulder Pain

Giulia Pline

Level 2

Snack

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Shoulder Therapy: Wall Series for Mobility

Giulia Pline

Level 1

Snack

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Shoulder Therapy: Supportive Techniques for Better Posture

Giulia Pline

Level 2

Snack

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Shoulder Therapy: Stablize Your Shoulder Blades

17:33

Peiling Junek

Level 1

Snack

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Shoulder Rotation & Mobility: Gomukhasana Arms

Giulia Pline

Level 2

Flow

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Live Class Recording: Shoulder Mobility for Gomukasana

22:06

Kristina Clemons

Level All, 1

Snack

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Shoulder Internal Rotation

31:54

Kristina Clemons

Level 1

Flow

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Gentle Intro to Arm and Shoulder Strength

1:06:33

Kristina Clemons

Level 3

Flow

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Crow Flow!

32:27

Giulia Pline

Level 1

Flow

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Gentle Shoulder Flexion Flow

37:59

Giulia Pline

Level 2

Flow

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Resistance Flow for Shoulder Strength & Mobility

41:13

Giulia Pline

Level 2

Flow

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Dynamic Shoulder Flexion Strength

14:07

Giulia Pline

Level All

Foundation

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Shoulder Flexion: Learning the Foundations

Shoulder Recovery

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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