Physiyoga: physical therapy principles meet mindful movement

Hips

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Psoas Soother
Hip, Hip, Hooray Flow!
52:38
Level 2
Live Class Recording: Free the Pelvis
Giulia Pline
Level 1
Flow
Hip Therapeutic Flow
Diana Zotos Florio
Level 2
Flow
Hip Therapeutic Flow
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Core Activation, Hip Flexion + Glute Strength
Diana Zotos Florio
Level 2
Snack
Hip Therapeutic Snack: Flexion & Abduction
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core & Lumbo-Pelvic Differentiation
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Glute Strength Eccentric + Functional
Kristina Clemons
Level 2
Flow
The Hip Class: Awareness, Strength + Activation
37:15
Marisa Sako
Level 2
Flow
Exploring "Square" to "Open" Hip
44:59
Marisa Sako
Level 3
Flow
Building Hip Strength and Control
0
0
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