The Focused Fix: Hip Mobility + Recovery at Work

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Duration
08:50

Instructor

Focus
Hip

Equipment Required
Chair

Move through standing hip stretches and moves to loosen and wake up your muscles to help you recover from chronically tight-feeling hips.

This class is great for:
Athletic Mobility Hips

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Diana Zotos Florio

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

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The Focused Fix: Hip Flexibility + Alignment at Work

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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