Physiyoga: physical therapy principles meet mindful movement

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Hip, Hip, Hooray Flow!
10:29
Level 1
Snack
Prenatal Snack: Quick Release
10:49
Level 1
Snack
Prenatal Snack: Shoulders and Upper Back
11:33
Level 1
Snack
Prenatal Snack: Outer Hips and Low Back
30:55
Level 2
Mobility
Digging Deep into Dolphin
54:10
Level 2
Live Class Recording: Let's Get Gluteal
Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
58:47
Kristina Clemons
Flow
The Gift of Movement
Tune Your Body for Ski Season
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
44:32
Emily Giovine
Physiyoga for the Toes!
17:33
Peiling Junek
Level 1
Snack
Shoulder Mobility: Gomukhasana Exploration
16:07
Emily Giovine
Level 1
Flow + Mobility
Quick Spine Mobility
1:06:43
Amber Gregory
Flow + Mindfulness
Open Arms Full of Love
Diana Zotos Florio
Level 2
Flow
Building Functional Strength in the Back Body
Kristina Clemons
Level 2
Flow
The Hip Class: Awareness, Strength + Activation
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: a Self Massage Class
6:54
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
7:05
Diana Zotos Florio
Snack
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
Core Restoration Program: Module 2: Self Massage and Release
19:30
Emily Giovine
Level 1
Snack
Preparing the Feet for Balancing
42:17
Marisa Sako
Level 2
Flow
Spiral Line Flow
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
AM and PM Mobility Reset
28:33
Giulia Pline
Level 1, 2, All
Flow + Mobility
Morning Mobility B
1:01:33
Amber Gregory
Level 2
Flow
Shoulder Therapy Flow
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
34:49
Kristina Clemons
Level 2
Flow
Slow and Steady Flow for Ankle Awareness
15:56
Kristina Clemons
Level 1, All
Snack
Release and Activate the Outer Shin
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
Working From Home Unwind: Part 2, The Lower Body
15:14
Emily Giovine
Level 1, All
Breath Work + Mindfulness
Releasing Accessory Muscles of Breathing
Hip Rotation Foundation
42:39
Giulia Pline
Level 2
Flow
Hip Internal Rotation: Strength and Mobility Flow
44:43
Giulia Pline
Level 2
Flow
Hip External Rotation Mobility & Strength Flow
54:46
Peiling Junek
Level 3
Flow
Strong and Stable Standing Balance Flow
47:00
Peiling Junek
Level 2
Flow
Integrate the Hips in Standing Balance Poses
24:16
Peiling Junek
Level 2
Flow
Explore Pelvic Awareness in Lunges
19:32
Peiling Junek
Level 1
Flow
Neutral Pelvis Mellow Flow
23:34
Peiling Junek
Level 1, All
Snack
Lower Body Release & Stretch
53:18
Diana Zotos Florio
Level 3
Flow
Power Flow for Lower Abs Strength
Working From Home Unwind: Part 1
1:03:07
Peiling Junek
Level 3
Flow
3-D Spinal Mobility Flow
40:30
Peiling Junek
Level 1
Flow
Spinal Mobility : Flexion + Extension
23:26
Peiling Junek
Level All
Snack
Upper Body Release & Stretch
52:54
Peiling Junek
Level 2
Flow
Core Connection: Rotational Flow
52:47
Peiling Junek
Level 2
Flow
Spine Sidebending Sequence for Finding your Center
17:46
Diana Zotos Florio
Level 1, All
Snack
Introducing Spinal Movement for the Low Back
Increasing Wrist Flexibility & Strength
Accessing Your Feet for Better Balance
Harnessing the Power of Your Lower Abs
31:54
Kristina Clemons
Level 1
Flow
Gentle intro to arm and shoulder strength
13:38
Diana Zotos Florio
Level 1, All
Snack
Releasing and Mobilizing the Lower Leg + Calf
15:40
Giulia Pline
Level All
Snack
Optimizing Your Shoulder Flexion
10:03
Marisa Sako
Level All
Snack
Activating the Inner and Outer Hips
12:29
Kristina Clemons
Level All
Snack
Basics of Core Engagement
43:38
Emily Giovine
Level 2
Flow
Mindful Hand Weight-Bearing
24:41
Emily Giovine
Level 2
Flow
Resistance Flow for Hands & Wrists
21:19
Emily Giovine
Level All
Snack
Hands & Forearms Tension Release
26:24
Emily Giovine
Level 1
Flow
Introduction to Hand & Wrist Weight-Bearing
9:01
Amber Gregory
Level All
Snack
Ankle Release
26:37
Diana Zotos Florio
Level 1
Flow
Lower Abs Engagement off the Mat
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Short and Sweet Restorative Yoga
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