Release Balls

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31:22
Peiling Junek
Level 2
Flow
Favorite
Mobility Flow for Crow Pose
Favorite
Full Body Strength + Mobility Level 1/2
15:48
Kristina Clemons
Level 1
Strength + Snack
Favorite
The Focused Fix: Mid Back Strength
12:50
Kristina Clemons
Level 1
Strength + Mobility
Favorite
The Focused Fix: Hand/Wrist Stability + Strength
16:11
Peiling Junek
Level 1
Strength + Snack
Favorite
The Focused Fix: Hip Strength + Stability
16:30
Peiling Junek
Level All
Snack
Favorite
Stretch + Release: Neck Therapy + Recovery
Favorite
Core Recovery + Strength
06:48
Giulia Pline
Level All
Restorative
Favorite
Stretch & Release: Neck Recovery 1
09:30
Giulia Pline
Level All
Restorative
Favorite
Stretch & Release: Neck Recovery 2
11:18
Giulia Pline
Level All
Restorative
Favorite
Stretch + Release: Low Back Recovery
15:39
Peiling Junek
Level 1
Strength + Mobility
Favorite
Heal + Protect: Hip Strength
35:51
Emily Giovine
Level 2, 1
Mobility
Favorite
Physiyoga Forearm Stand Part 1: Free the Upper Back!
Favorite
Low Back Rescue and Resilience Tools
15:56
Peiling Junek
Level 1
Mobility
Favorite
Heal + Protect: Glute Alignment + Strength
Favorite
Happier Hamstrings: Healing Tendinopathy
15:38
Peiling Junek
Level 1
Mobility
Favorite
Heal + Protect: Hip + Glute Alignment + Strength
1:06:38
Marisa Sako
Level 1
Flow
Favorite
Hamstring Tendinopothy: Early Recovery
1:03:26
Marisa Sako
Level 2
Strength
Favorite
Happier Hamstrings Tendinopathy: Late Recovery
49:00
Peiling Junek
Level 2
Favorite
Live Class Recording: Hip, Hip, Hooray!
10:20
Diana Zotos Florio
Level 1
Snack
Favorite
How to Release your Pelvic Floor
08:13
Diana Zotos Florio
Level 1
Snack
Favorite
Integrated Pelvic Floor Release
10:29
Peiling Junek
Level 1
Snack
Favorite
Prenatal Snack: Quick Release
10:49
Peiling Junek
Level 1
Snack
Favorite
Prenatal Snack: Shoulders and Upper Back
11:33
Peiling Junek
Level 1
Snack
Favorite
Prenatal Snack: Outer Hips and Low Back
30:55
Peiling Junek
Level 2
Mobility
Favorite
Digging Deep into Dolphin
54:10
Marisa Sako
Level 2
Favorite
Live Class Recording: Let's Get Gluteal
Giulia Pline
Level 1
Flow
Favorite
Shoulder Therapeutic Flow
58:47
Kristina Clemons
Level 2
Favorite
Live Class Recording: Connect and De-Stress Flow
Favorite
Tune Your Body for Ski Season
1:00:12
Diana Zotos Florio
Level 2
Flow
Favorite
Off Day Flow for Skiers
44:32
Emily Giovine
Favorite
Live Class Recording: Physiyoga for the Toes!
17:33
Peiling Junek
Level 1
Snack
Favorite
Shoulder Rotation & Mobility: Gomukhasana Arms
16:07
Emily Giovine
Level 1
Flow + Mobility
Favorite
Quick Spine Mobility
1:06:43
Amber Gregory
Flow + Mindfulness
Favorite
Live Class Recording: Upper Body Mobility Flow
Diana Zotos Florio
Level 2
Flow
Favorite
Live Class Recording: Glute, Hamstring & Back Strength
Kristina Clemons
Level 2
Favorite
Live Class Recording: The Hip Class: Awareness, Strength + Activation
Favorite
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
40:10
Giulia Pline
Level 1, All
Mobility
Favorite
Full Body Joint Mobility (CARs) Daily Practice #1
37:57
Kristina Clemons
Level All, 1
Restorative
Favorite
Roll & Release: A Self Massage Class
6:54
Diana Zotos Florio
Level All
Snack
Favorite
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
7:05
Diana Zotos Florio
Snack
Favorite
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
Favorite
Core Restoration Program: Module 2: Self Massage and Release
19:30
Emily Giovine
Level 1
Snack
Favorite
Preparing the Feet for Balancing
42:17
Marisa Sako
Level 2
Flow
Favorite
Spiral Line Flow
34:04
Giulia Pline
Level All, 1
Foundation
Favorite
Finding Your Feet: The Arches, Tripod & Big Toes
Favorite
AM and PM Mobility Reset
19:11
Emily Giovine
Level 1, All
Snack
Favorite
Thoracic Mobility and Rotation
47:54
Kristina Clemons
Level 2
Flow
Favorite
Neck Physiyoga for Awareness and Stability
28:33
Giulia Pline
Level All, 1, 2
Flow + Mobility
Favorite
Morning Mobility B
1:01:33
Amber Gregory
Level 2
Flow
Favorite
Shoulder Therapy Flow
39:34
Emily Giovine
Level 1
Flow
Favorite
Finding Freedom in the Thoracic Spine
34:49
Kristina Clemons
Level 1
Flow
Favorite
Slow and Steady Flow for Ankle Awareness
51:54
Kristina Clemons
Level 3
Flow
Favorite
Feet to Hips Lower Body Wake Up
15:56
Kristina Clemons
Level 1, All
Snack
Favorite
Release and Activate the Outer Ankles
49:29
Marisa Sako
Level 2
Flow
Favorite
Explore the Path to Upward Dog
10:22
Marisa Sako
Level All, 1
Snack
Favorite
Wrist/Forearm Activation and Awareness
Favorite
Working From Home Unwind: Part 2, The Lower Body
15:14
Emily Giovine
Level 1, All
Breath Work + Mindfulness
Favorite
Releasing Accessory Muscles of Breathing
Favorite
Hip Rotation Foundation
42:39
Giulia Pline
Level 2
Flow
Favorite
Physiyoga Flow: Internal Rotation Hip Mobility + Strength
44:43
Giulia Pline
Level 2
Flow
Favorite
Physiyoga Flow: External Rotation Hip Mobility & Strength
54:46
Peiling Junek
Level 3
Flow
Favorite
Strong and Stable Standing Balance Flow
47:00
Peiling Junek
Level 2
Flow
Favorite
Integrate the Hips in Standing Balance Poses
24:16
Peiling Junek
Level 2
Flow
Favorite
Explore Pelvic Awareness in Lunges
19:32
Peiling Junek
Level 1
Flow
Favorite
Neutral Pelvis Mellow Flow
23:34
Peiling Junek
Level 1, All
Snack
Favorite
Lower Body Release & Stretch
56:22
Amber Gregory
Level 2
Flow
Favorite
Front to Back Stability Flow
53:18
Diana Zotos Florio
Level 3
Flow
Favorite
Power Flow for Lower Abs Strength
Favorite
Working From Home Unwind: Part 1
1:03:07
Peiling Junek
Level 3
Flow
Favorite
3-D Spinal Mobility Flow
40:30
Peiling Junek
Level 1
Flow
Favorite
Spinal Mobility: Flexion + Extension
23:26
Peiling Junek
Level All
Snack
Favorite
Upper Body Release & Stretch
52:54
Peiling Junek
Level 2
Flow
Favorite
Core Connection: Rotational Flow
52:47
Peiling Junek
Level 2
Flow
Favorite
Spine Side Bending Sequence for Finding Your Center
17:46
Diana Zotos Florio
Level 1, All
Snack
Favorite
Introducing Spinal Movement for the Low Back
Favorite
Increasing Wrist Flexibility & Strength
Favorite
Accessing Your Feet for Better Balance
Favorite
Harnessing the Power of Your Lower Abs
31:54
Kristina Clemons
Level 1
Flow
Favorite
Gentle Intro to Arm and Shoulder Strength
13:38
Diana Zotos Florio
Level 1, All
Snack
Favorite
Releasing and Mobilizing the Lower Leg + Calf
15:40
Giulia Pline
Level All
Snack
Favorite
Optimizing Your Shoulder Flexion
10:03
Marisa Sako
Level All
Snack
Favorite
Activating the Inner and Outer Hips
12:29
Kristina Clemons
Level All
Snack
Favorite
Low Back Release & Gentle Ab Support
43:38
Emily Giovine
Level 2
Flow
Favorite
Mindful Hand Weight-Bearing
24:41
Emily Giovine
Level 2
Flow
Favorite
Resistance Flow for Hands & Wrists
21:19
Emily Giovine
Level All
Snack
Favorite
Hands & Forearms Tension Release
26:24
Emily Giovine
Level 1
Flow
Favorite
Introduction to Hand & Wrist Weight-Bearing
9:01
Amber Gregory
Level All
Snack
Favorite
Ankle Release
26:37
Diana Zotos Florio
Level 1
Flow
Favorite
Lower Abs Engagement off the Mat
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Favorite
Short and Sweet Restorative Yoga
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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