Physiyoga: physical therapy principles meet mindful movement

Release Balls

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15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
Low Back Rescue and Resilience Tools
15:56
Peiling Junek
Level 1
Mobility
Glutes: Strengthen & Stretch 2
Happier Hamstrings: Healing Tendinopathy
15:38
Peiling Junek
Level 1
Mobility
Glutes: Strengthen & Stretch 1
1:06:38
Marisa Sako
Level 1
Flow
Hamstring Tendinopothy: Early Recovery
1:03:26
Marisa Sako
Level 2
Strength
Happier Hamstrings Tendinopathy: Late Recovery
49:00
Peiling Junek
Level 2
Live Class Recording: Hip, Hip, Hooray!
10:20
Diana Zotos Florio
Level 1
Snack
How to Release your Pelvic Floor
08:13
Diana Zotos Florio
Level 1
Snack
Integrated Pelvic Floor Release
10:29
Peiling Junek
Level 1
Snack
Prenatal Snack: Quick Release
10:49
Peiling Junek
Level 1
Snack
Prenatal Snack: Shoulders and Upper Back
11:33
Peiling Junek
Level 1
Snack
Prenatal Snack: Outer Hips and Low Back
30:55
Peiling Junek
Level 2
Mobility
Digging Deep into Dolphin
54:10
Marisa Sako
Level 2
Live Class Recording: Let's Get Gluteal
Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
58:47
Kristina Clemons
Level 2
Live Class Recording: Connect and De-Stress Flow
Tune Your Body for Ski Season
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
44:32
Emily Giovine
Live Class Recording: Physiyoga for the Toes!
17:33
Peiling Junek
Level 1
Snack
Shoulder Rotation & Mobility: Gomukhasana Arms
16:07
Emily Giovine
Level 1
Flow + Mobility
Quick Spine Mobility
1:06:43
Amber Gregory
Flow + Mindfulness
Live Class Recording: Upper Body Mobility Flow
Diana Zotos Florio
Level 2
Flow
Live Class Recording: Glute, Hamstring & Back Strength
Kristina Clemons
Level 2
Live Class Recording: The Hip Class: Awareness, Strength + Activation
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: A Self Massage Class
6:54
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
7:05
Diana Zotos Florio
Snack
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
Core Restoration Program: Module 2: Self Massage and Release
19:30
Emily Giovine
Level 1
Snack
Preparing the Feet for Balancing
42:17
Marisa Sako
Level 2
Flow
Spiral Line Flow
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
AM and PM Mobility Reset
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
47:54
Kristina Clemons
Level 2
Flow
Neck Physiyoga for Awareness and Stability
28:33
Giulia Pline
Level 1, 2, All
Flow + Mobility
Morning Mobility B
1:01:33
Amber Gregory
Level 2
Flow
Shoulder Therapy Flow
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
34:49
Kristina Clemons
Level 1
Flow
Slow and Steady Flow for Ankle Awareness
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
15:56
Kristina Clemons
Level 1, All
Snack
Release and Activate the Outer Ankles
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
Working From Home Unwind: Part 2, The Lower Body
15:14
Emily Giovine
Level 1, All
Breath Work + Mindfulness
Releasing Accessory Muscles of Breathing
Hip Rotation Foundation
42:39
Giulia Pline
Level 2
Flow
Hip Internal Rotation: Strength and Mobility Flow
44:43
Giulia Pline
Level 2
Flow
Hip External Rotation Mobility & Strength Flow
54:46
Peiling Junek
Level 3
Flow
Strong and Stable Standing Balance Flow
47:00
Peiling Junek
Level 2
Flow
Integrate the Hips in Standing Balance Poses
24:16
Peiling Junek
Level 2
Flow
Explore Pelvic Awareness in Lunges
19:32
Peiling Junek
Level 1
Flow
Neutral Pelvis Mellow Flow
23:34
Peiling Junek
Level 1, All
Snack
Lower Body Release & Stretch
56:22
Amber Gregory
Level 2
Flow
Front to Back Stability Flow
53:18
Diana Zotos Florio
Level 3
Flow
Power Flow for Lower Abs Strength
Working From Home Unwind: Part 1
1:03:07
Peiling Junek
Level 3
Flow
3-D Spinal Mobility Flow
40:30
Peiling Junek
Level 1
Flow
Spinal Mobility: Flexion + Extension
23:26
Peiling Junek
Level All
Snack
Upper Body Release & Stretch
52:54
Peiling Junek
Level 2
Flow
Core Connection: Rotational Flow
52:47
Peiling Junek
Level 2
Flow
Spine Side Bending Sequence for Finding Your Center
17:46
Diana Zotos Florio
Level 1, All
Snack
Introducing Spinal Movement for the Low Back
Increasing Wrist Flexibility & Strength
Accessing Your Feet for Better Balance
Harnessing the Power of Your Lower Abs
31:54
Kristina Clemons
Level 1
Flow
Gentle Intro to Arm and Shoulder Strength
13:38
Diana Zotos Florio
Level 1, All
Snack
Releasing and Mobilizing the Lower Leg + Calf
15:40
Giulia Pline
Level All
Snack
Optimizing Your Shoulder Flexion
10:03
Marisa Sako
Level All
Snack
Activating the Inner and Outer Hips
12:29
Kristina Clemons
Level All
Snack
Low Back Release & Gentle Ab Support
43:38
Emily Giovine
Level 2
Flow
Mindful Hand Weight-Bearing
24:41
Emily Giovine
Level 2
Flow
Resistance Flow for Hands & Wrists
21:19
Emily Giovine
Level All
Snack
Hands & Forearms Tension Release
26:24
Emily Giovine
Level 1
Flow
Introduction to Hand & Wrist Weight-Bearing
9:01
Amber Gregory
Level All
Snack
Ankle Release
26:37
Diana Zotos Florio
Level 1
Flow
Lower Abs Engagement off the Mat
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Short and Sweet Restorative Yoga
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