The Focused Fix: Hip Flexibility + Alignment at Work

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Duration
06:37

Instructor

Focus
Hip

Equipment Required
Chair

This class guides you through seated hip stretches and ends with some active squats to help your tight feeling hips at work.

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Diana Zotos Florio

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The Focused Fix: Hip Flexibility + Alignment at Work

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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