Physiyoga: physical therapy principles meet mindful movement

Lower Body

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11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
1:06:38
Marisa Sako
Level 1
Flow
Hamstring Tendinopothy: Early Recovery
33:39
Marisa Sako
Level 1
Foundation
Intro to Happier Hamstrings
1:03:26
Marisa Sako
Level 2
Strength
Happier Hamstrings Tendinopathy: Late Recovery
31:17
Cara Ann Senicola
Level 2
Flow + Strength
Prenatal Physiyoga Strength: 1
09:24
Kristina Clemons
Level 2
Mobility + Snack
Pre Run Warm Up
12:02
Kelly Love
Level 1
Flow
Yoga at your Desk: Refresh & Revitalize
28:35
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Eccentric Focus
Tune Your Body for Snowboard Season
Tune Your Body for Ski Season
1:15:39
Amber Gregory
Level 2
Flow
Snowboarding Off Day
14:34
Giulia Pline
Level 1, All
Flow + Mobility
Ski Warm Up
15:44
Giulia Pline
Level 1
Flow
Snowboard Warm Up
48:12
Giulia Pline
Level 2
Strength
Pre-Season Ski Conditioning
35:41
Giulia Pline
Level 2
Strength
Pre-Season Snowboard Conditioning
25:53
Amber Gregory
Level 1, All
Flow
Post Snowboard Release
18:53
Diana Zotos Florio
Level 1
Mobility
Luxurious Apres Ski Mobility
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
28:44
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Lower Body & Core
Smart Strength : Hip Hinge
AM and PM Mobility Reset
35:48
Kristina Clemons
Level 2
Flow
Strong Legs in Standing Poses
24:28
Giulia Pline
Level 1, All
Mobility
Evening Wind Down C
12:43
Diana Zotos Florio
Level 1, All
Snack
Post Exercise Lower Body Mobility
15:56
Kristina Clemons
Level 1, All
Snack
Release and Activate the Outer Ankles
12:34
Diana Zotos Florio
Level 1
Snack
Post Run Mobility
54:46
Peiling Junek
Level 3
Flow
Strong and Stable Standing Balance Flow
47:00
Peiling Junek
Level 2
Flow
Integrate the Hips in Standing Balance Poses
24:16
Peiling Junek
Level 2
Flow
Explore Pelvic Awareness in Lunges
23:34
Peiling Junek
Level 1, All
Snack
Lower Body Release & Stretch
1:06:33
Kristina Clemons
Level 3
Flow
Crow Flow!
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