Lower Body

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17:05
Giulia Pline
Level All
Snack
Favorite
The Focused Fix: Quad/Hamstring Strengthen + Stretch
13:42
Peiling Junek
Level 1
Flow + Mobility
Favorite
The Focused Fix: Lower Body Mobility + Stability
34:43
Giulia Pline
Level 2
Strength
Favorite
Physiyoga Strength: Lower Body
11:56
Giulia Pline
Level 2
Strength
Favorite
Post-Run Isometric Strength Practice
1:06:38
Marisa Sako
Level 1
Flow
Favorite
Hamstring Tendinopothy: Early Recovery
33:39
Marisa Sako
Level 1
Foundation
Favorite
Intro to Happier Hamstrings
1:03:26
Marisa Sako
Level 2
Strength
Favorite
Happier Hamstrings Tendinopathy: Late Recovery
31:17
Cara Ann Senicola
Level 2
Flow + Strength
Favorite
Prenatal Physiyoga Strength: 1
09:24
Kristina Clemons
Level 2
Mobility + Snack
Favorite
Pre Run Warm Up
12:02
Kelly Love
Level 1
Flow
Favorite
Yoga at your Desk: Refresh & Revitalize
28:35
Giulia Pline
Level 3
Strength
Favorite
Short & Spicy Strength Circuit: Eccentric Focus
Favorite
Tune Your Body for Snowboard Season
Favorite
Tune Your Body for Ski Season
1:15:39
Amber Gregory
Level 2
Flow
Favorite
Snowboarding Off Day
14:34
Giulia Pline
Level All, 1
Flow + Mobility
Favorite
Ski Warm Up
15:44
Giulia Pline
Level 1
Flow
Favorite
Snowboard Warm Up
48:12
Giulia Pline
Level 2
Strength
Favorite
Pre-Season Ski Conditioning
35:41
Giulia Pline
Level 2
Strength
Favorite
Pre-Season Snowboard Conditioning
25:53
Amber Gregory
Level 1, All
Flow
Favorite
Post Snowboard Release
18:53
Diana Zotos Florio
Level 1
Mobility
Favorite
Luxurious Apres Ski Mobility
1:00:12
Diana Zotos Florio
Level 2
Flow
Favorite
Off Day Flow for Skiers
28:44
Giulia Pline
Level 3
Strength
Favorite
Short & Spicy Strength Circuit: Lower Body & Core
Favorite
Smart Strength : Hip Hinge
Favorite
AM and PM Mobility Reset
35:48
Kristina Clemons
Level 2
Flow
Favorite
Strong Legs in Standing Poses
24:28
Giulia Pline
Level 1, All
Mobility
Favorite
Evening Wind Down C
12:43
Diana Zotos Florio
Level All, 1
Snack
Favorite
Post Exercise Lower Body Mobility
15:56
Kristina Clemons
Level 1, All
Snack
Favorite
Release and Activate the Outer Ankles
12:34
Diana Zotos Florio
Level 1
Snack
Favorite
Post Run Mobility
54:46
Peiling Junek
Level 3
Flow
Favorite
Strong and Stable Standing Balance Flow
47:00
Peiling Junek
Level 2
Flow
Favorite
Integrate the Hips in Standing Balance Poses
24:16
Peiling Junek
Level 2
Flow
Favorite
Explore Pelvic Awareness in Lunges
23:34
Peiling Junek
Level 1, All
Snack
Favorite
Lower Body Release & Stretch
1:06:33
Kristina Clemons
Level 3
Flow
Favorite
Crow Flow!
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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