Physiyoga: physical therapy principles meet mindful movement

Foot/Ankle

FILTER BY:

Tune Your Body for Ski Season
18:53
Diana Zotos Florio
Level 1
Mobility
Luxurious Apres Ski Mobility
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
37:08
Giulia Pline
Level 3
Flow
Foot/Hip/Core Resistance, Strength & Balance Flow
34:47
Giulia Pline
Level 3
Flow
Feet and Core Balance & Strength Flow
36:29
Giulia Pline
Level 2
Mobility
Wake It Up, Connect It Up
29:52
Giulia Pline
Level 2
Mobility
Inner Arch to Glute Connection
28:26
Giulia Pline
Level 1
Mobility
The Core of the Foot & Lower Leg
41:00
Emily Giovine
Level 1
Flow
Conditioning for Standing Balance
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: A Self Massage Class
52:48
Emily Giovine
Level 3
Flow
Standing Balance Flow
34:42
Emily Giovine
Level 2
Flow
Visual, Vestibular & Proprioceptive Systems for Balance
19:30
Emily Giovine
Level 1
Snack
Preparing the Feet for Balancing
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
29:08
Kristina Clemons
Level 1
Flow
Simple Foot Mobility Flow with Wall Support
13:28
Kristina Clemons
Level 1
Foundation
Basics of Inner and Outer Ankle Stability
AM and PM Mobility Reset
35:48
Kristina Clemons
Level 2
Flow
Strong Legs in Standing Poses
34:49
Kristina Clemons
Level 1
Flow
Slow and Steady Flow for Ankle Awareness
56:03
Marisa Sako
Level 2
Flow
Build a Better Squat
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
15:56
Kristina Clemons
Level 1, All
Snack
Release and Activate the Outer Ankles
Working From Home Unwind: Part 2, The Lower Body
24:16
Peiling Junek
Level 2
Flow
Explore Pelvic Awareness in Lunges
19:32
Peiling Junek
Level 1
Flow
Neutral Pelvis Mellow Flow
23:34
Peiling Junek
Level 1, All
Snack
Lower Body Release & Stretch
56:22
Amber Gregory
Level 2
Flow
Front to Back Stability Flow
Protecting Your Knee-Glute Connection
Accessing Your Feet for Better Balance
13:38
Diana Zotos Florio
Level 1, All
Snack
Releasing and Mobilizing the Lower Leg + Calf
33:24
Cara Ann Senicola
Level 1
Flow
Gentle Flow for Finding Knee, Glute & Foot Connection
13:24
Cara Ann Senicola
Level All
Snack
Quick Flow for Core, Hip & Knee Support
9:01
Amber Gregory
Level All
Snack
Ankle Release
20:20
Amber Gregory
Level All
Foundation
Foot Massage for a Steady Foundation
37:32
Amber Gregory
Level 1
Flow
Happy Feet Remedy
1:00:16
Amber Gregory
Level 2
Flow
Foot and Ankle Flexion & Extension
55:34
Amber Gregory
Level 3
Flow
Challenging Balance in New Directions
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.