Foot/Ankle

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36:29

Giulia Pline

Level 2

Mobility

Favorite

Heal + Protect: Foot & Leg Mobility and Balance

08:26

Kristina Clemons

Level 1

Snack + Strength

Favorite

The Focused Fix: Foot/Ankle Stability + Balance

Favorite

Tune Your Body for Ski Season

18:53

Diana Zotos Florio

Level 1

Mobility

Favorite

Luxurious Apres Ski Mobility

1:00:12

Diana Zotos Florio

Level 2

Flow

Favorite

Off Day Flow for Skiers

Favorite

Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection

37:08

Giulia Pline

Level 3

Flow

Favorite

Putting it all Together: Lower Body Strength & Resistance

34:47

Giulia Pline

Level 3

Flow

Favorite

Feet and Core Balance & Strength Flow

36:29

Giulia Pline

Level 2

Mobility

Favorite

Wake It Up, Connect It Up

29:52

Giulia Pline

Level 2

Mobility

Favorite

Inner Arch to Glute Connection

28:26

Giulia Pline

Level 1

Mobility

Favorite

The Core of the Foot & Lower Leg

41:00

Emily Giovine

Level 1

Flow

Favorite

Conditioning for Standing Balance

37:57

Kristina Clemons

Level 1, All

Restorative

Favorite

Roll & Release: A Self Massage Class

52:48

Emily Giovine

Level 3

Flow

Favorite

Standing Balance Flow

34:42

Emily Giovine

Level 2

Flow

Favorite

Sensory System Flow to Improve Balance

19:30

Emily Giovine

Level 1

Snack

Favorite

Preparing the Feet for Balancing

34:04

Giulia Pline

Level 1, All

Foundation

Favorite

Finding Your Feet: The Arches, Tripod & Big Toes

29:08

Kristina Clemons

Level 1

Flow

Favorite

Simple Foot Mobility Flow with Wall Support

13:28

Kristina Clemons

Level 1

Foundation

Favorite

Basics of Inner and Outer Ankle Stability

Favorite

AM and PM Mobility Reset

35:48

Kristina Clemons

Level 2

Flow

Favorite

Strong Legs in Standing Poses

34:49

Kristina Clemons

Level 1

Flow

Favorite

Slow and Steady Flow for Ankle Awareness

56:03

Marisa Sako

Level 2

Flow

Favorite

Build a Better Squat

51:54

Kristina Clemons

Level 3

Flow

Favorite

Feet to Hips Lower Body Wake Up

15:56

Kristina Clemons

Level 1, All

Snack

Favorite

Release and Activate the Outer Ankles

Favorite

Working From Home Unwind: Part 2, The Lower Body

24:16

Peiling Junek

Level 2

Flow

Favorite

Explore Pelvic Awareness in Lunges

19:32

Peiling Junek

Level 1

Flow

Favorite

Neutral Pelvis Mellow Flow

23:34

Peiling Junek

Level 1, All

Snack

Favorite

Lower Body Release & Stretch

56:22

Amber Gregory

Level 2

Flow

Favorite

Front to Back Stability Flow

Favorite

Protecting Your Knee-Glute Connection

Favorite

Accessing Your Feet for Better Balance

13:38

Diana Zotos Florio

Level 1, All

Snack

Favorite

Releasing and Mobilizing the Lower Leg + Calf

33:24

Cara Ann Senicola

Level 1

Flow

Favorite

Gentle Flow for Finding Knee, Glute & Foot Connection

13:24

Cara Ann Senicola

Level All

Snack

Favorite

Quick Flow for Core, Hip & Knee Support

9:01

Amber Gregory

Level All

Snack

Favorite

Ankle Release

20:20

Amber Gregory

Level All

Foundation

Favorite

Foot Massage for a Steady Foundation

37:32

Amber Gregory

Level 1

Flow

Favorite

Happy Feet Remedy

1:00:16

Amber Gregory

Level 2

Flow

Favorite

Foot and Ankle Flexion & Extension

55:34

Amber Gregory

Level 3

Flow

Favorite

Challenging Balance in New Directions

Foot/Ankle

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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