Physiyoga: physical therapy principles meet mindful movement

Yoga Blocks

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Happier Hamstrings: Healing Tendinopathy
22:16
Giulia Pline
Level 2
Strength
Core Strength Workout for Runners
15:38
Peiling Junek
Level 1
Mobility
Glutes: Strengthen & Stretch Part 1
1:06:38
Marisa Sako
Level 1
Flow
Hamstring Tendinopothy: Early Recovery
33:39
Marisa Sako
Level 1
Foundation
Intro to Happier Hamstrings
1:03:26
Marisa Sako
Level 2
Strength
Happier Hamstrings Tendinopathy: Late Recovery
54:18
Giulia Pline
Level 2
Live Class Recording: Psoas Soother
49:00
Peiling Junek
Level 2
Live Class Recording: Hip, Hip, Hooray!
44:25
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Connect & Flow
37:14
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Strength and Flow
Prenatal Physiyoga Starter Kit
31:17
Cara Ann Senicola
Level 2
Flow + Strength
Prenatal Physiyoga Strength: 1
20:34
Cara Ann Senicola
Level 1
Foundation + Snack
How to Train your Prenatal Core
38:33
Cara Ann Senicola
Level 2
Flow
Prenatal Hard-Core 1
11:33
Peiling Junek
Level 1
Snack
Prenatal Snack: Outer Hips and Low Back
30:34
Peiling Junek
Level 1
Flow
Prenatal Full Body Flow: Push-Ups and Squats
48:29
Emily Giovine
Level 2
Banded Flow- a Physiyoga Classic!
30:55
Peiling Junek
Level 2
Mobility
Digging Deep into Dolphin
12:31
Emily Giovine
Level 2
Snack
3 Ways to Approach Full Wheel Pose
52:16
Kristina Clemons
Level 2
Live Class Recording: Bend & Stretch Your Way to More Easful Twists
54:10
Marisa Sako
Level 2
Live Class Recording: Let's Get Gluteal
1:03:14
Emily Giovine
Level 2
Flow
A Physiyoga Journey to Full Wheel
57:27
Giulia Pline
Level 2
Live Class Recording: Tech Time Out
45:12
Peiling Junek
Level 2
Live Class Recording: Antidote to Car/Plane Travel
27:19
Kristina Clemons
Level 2
Flow + Mindfulness
Morning Movement & Mindfulness 1
47:15
Diana Zotos Florio
Level 2
Live Class Recording: Building a Better Chaturanga/Push-up
50:10
Emily Giovine
Level 2
Live Class Recording: Build a Better Side Plank
52:38
Giulia Pline
Level 2
Live Class Recording: Free the Pelvis
52:53
Marisa Sako
Level 2
Live Class Recording: The Side Show
1:00:18
Emily Giovine
Level All
Live Class Recording: Nervous System Down Regulation for Crazy Times
37:43
Level 2
Flow
Full Body Flow with Low Ab Support
46:39
Peiling Junek
Level 2
Live Class Recording: Intro to Handstand- Hitting the L
16:54
Peiling Junek
Level 1
Snack
Shoulder Mobility: Reverse Prayer
31:51
Kristina Clemons
Level 2
Flow + Mobility
Condition then Move: Hip Mobility & Strength
43:36
Kelly Love
Live Class Recording: Yoga-lates for a Strong & Fluid Spine
49:13
Diana Zotos Florio
Level 2
Live Class Recording: Condition then Move: Core
56:45
Marisa Sako
Level 2
Live Class Recording: Help for Your Hips
Giulia Pline
Level 1
Flow
Hip Therapeutic Flow
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core & Lumbo-Pelvic Differentiation
Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula TYI
Diana Zotos Florio
Level 2
Snack
Low Back Therapeutic Snack: Marching & Upper Core
Diana Zotos Florio
Level 1
Flow
Low Back Therapeutic Flow
59:08
Giulia Pline
Flow
Live Class Recording: New Year Flow
23:25
Kristina Clemons
Level 1
Flow + Mobility
Post Workout Full Body Stretch
58:47
Kristina Clemons
Level 2
Live Class Recording: The Gift of Movement
46:51
Kelly Love
Level 2
Live Class Recording: Yoga-lates
Tune Your Body for Snowboard Season
Tune Your Body for Ski Season
48:12
Giulia Pline
Level 2
Strength
Pre-Season Ski Conditioning
35:41
Giulia Pline
Level 2
Strength
Pre-Season Snowboard Conditioning
18:53
Diana Zotos Florio
Level 1
Mobility
Luxurious Apres Ski Mobility
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
44:32
Emily Giovine
Physiyoga for the Toes!
50:13
Giulia Pline
Flow
Let's Do the Twist
16:07
Emily Giovine
Level 1
Flow + Mobility
Quick Spine Mobility
43:36
Peiling Junek
Building a Better Bakasana (Crow Pose)
45:29
Marisa Sako
Live Class Recording: Wristy Business
1:06:43
Amber Gregory
Flow + Mindfulness
Open Arms Full of Love
Giulia Pline
Level 2
Flow
Gomukasana Arm Exploration (Shoulder Rotation & Mobility)
Marisa Sako
Level 2
Flow
Feel Good Flow for the Spiral Line
Diana Zotos Florio
Level 2
Flow
Building Functional Strength in the Back Body
Kristina Clemons
Level 2
Live Class Recording: The Hip Class: Awareness, Strength + Activation
Core Centric Movement Principles
40:12
Kelly Love
Level 1
Flow
Accessories to the Core
43:25
Emily Giovine
Level 2
Flow
Everyday Vinyasa
42:39
Kristina Clemons
Level 2
Flow
Balanced Body Flow
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
34:47
Giulia Pline
Level 3
Flow
Feet and Core Balance & Strength Flow
36:29
Giulia Pline
Level 2
Mobility
Wake It Up, Connect It Up
37:36
Emily Giovine
Level 2
Flow
Post Travel Mobility
44:38
Giulia Pline
Level 2
Flow
Simple & Sweet Yoga Flow
44:31
Kristina Clemons
Level 2, All
Flow
Embodiment Flow: Side Bends & Twists
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
41:24
Kristina Clemons
Level 1
Flow
Gentle and Supported Full Body Flow
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: A Self Massage Class
14:51
Emily Giovine
Level 2
Flow
Axial Extension Flow
39:53
Emily Giovine
Level 2
Flow
Chair Flow for a Long Spine
39:46
Kristina Clemons
Level 2
Flow
Shoulder Conditioning for Half Binds
23:59
Kristina Clemons
Level All
Flow
Half Bind Flow
21:40
Kristina Clemons
Level 2
Flow + Mindfulness
Embodiment Flow: Spinal Undulations
26:27
Emily Giovine
Level 2
Snack
Dynamic Hip Stretch
7:50
Diana Zotos Florio
Level 3
Snack
Advanced Core Strength Class: Kicking it Up on All 4's
8:58
Diana Zotos Florio
Level 2
Snack
Advanced Core Strength: Back to Your Back
8:55
Diana Zotos Florio
Level 1
Snack
Basic Core Strength: Supine
Core Restoration Program: Module 3: Awareness and Strength
6:54
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
7:05
Diana Zotos Florio
Snack
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
Core Restoration Program: Module 2: Self Massage and Release
8:20
Diana Zotos Florio
Level All
Breath Work + Snack
Breath Meditation: Linking Your Diaphragm and Pelvic Floor
Core Restoration Program: Module 1: Start Here
41:02
Marisa Sako
Level 3
Flow
Balancing the Front & Back Body
34:42
Emily Giovine
Level 2
Flow
Visual, Vestibular & Proprioceptive Systems for Balance
42:17
Marisa Sako
Level 2
Flow
Spiral Line Flow
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
20:36
Kristina Clemons
Level 1, All
Foundation
Weights and Resistance 101: How to Get Started
15:53
Peiling Junek
Level 1
Snack
Mom Circuit: Upper Body Release for Holding Babies
41:10
Marisa Sako
Level 2
Flow
Side Body Flow
26:55
Kristina Clemons
Level 1
Flow + Strength
Build Your Pushing Power
38:05
Amber Gregory
Level 1
Flow
Expansive Breath for an Open Chest
36:17
Giulia Pline
Level 3
Strength
Banded Strength: Glutes
13:28
Kristina Clemons
Level 1
Found