Yoga Blocks

The Focused Fix: Neck Restoration + Strength

The Focused Fix: Neck Restoration

Physiyoga Flow with Kristina on 3/23/23

Slow + Mindful: Full Body Restoration

Physiyoga Flow: Full Body Recover + Balance

Physiyoga Flow: Full Body Restore + Energize

Revolved Triangle Part 4

Revolved Triangle Part 3: Hamstring Length

Revolved Triangle Part 2: Spinal Rotation

Mobility Flow for Crow Pose

Full Body Strength + Mobility Level 1/2

Full Body Strength + Stability Level 2/3

Physiyoga Strength: Hip Mobility + Stability

Heal + Protect: Foot & Leg Mobility and Balance

Build Your Foundation: Full Body Mobility Test

Physiyoga Strength: Lower Body

The Focused Fix: Hip Strength + Stability

Physiyoga Flow: Upper Body Conditioning + Strength

Core Recovery + Strength

Heal + Protect: Core Strength + Stability 1

Heal + Protect: Core Strength + Stability 2

Stretch & Release: Neck Recovery 2

Physiyoga Flow: Core Strength + Stability 1

Physiyoga Flow: Core Strength + Stability 2

Forearm Plank for a Strong Core

Mobility and Conditioning for the Whole Body 2

Uddiyana Bandha

Live Class Recording: Relief for Tight Hips: a 3 Pronged Approach

Hip & Core Flow for Runners

Prep for Plank Pose

Upper Back Therapy: Increase Mobility/Relieve Stiffness

Physiyoga Forearm Stand Part 2: Flow

Heal + Protect: Hip Strength

Physiyoga Forearm Stand Part 1: Free the Upper Back!

Low Back Rescue and Resilience Tools

Core Work on Your Back

Core Activation on Hands and Knees

Flow When You Can't Go: Constipation Relief

Happier Hamstrings: Healing Tendinopathy

Core Strength Workout for Runners

Glutes: Strengthen & Stretch 1

Hamstring Tendinopothy: Early Recovery

Intro to Happier Hamstrings

Happier Hamstrings Tendinopathy: Late Recovery

Live Class Recording: Psoas Soother

Live Class Recording: Hip, Hip, Hooray!

Pelvic Floor Connect & Flow

Pelvic Floor Strength and Flow

Prenatal Physiyoga Starter Kit

Prenatal Physiyoga Strength: 1

How to Train your Prenatal Core

Prenatal Hard-Core 1

Prenatal Snack: Outer Hips and Low Back

Prenatal Full Body Flow: Push-Ups and Squats

Live Class Recording: Banded Flow- a Physiyoga Classic!

Digging Deep into Dolphin

3 Ways to Approach Full Wheel Pose

Live Class Recording: Bend & Stretch Your Way to More Easful Twists

Live Class Recording: Let's Get Gluteal

A Physiyoga Journey to Full Wheel

Live Class Recording: Tech Time Out

Live Class Recording: Antidote to Car/Plane Travel

Morning Movement & Mindfulness 1

Live Class Recording: Building a Better Chaturanga/Push-up

Live Class Recording: Get Strong & Stable in Side Plank

Live Class Recording: Hip & Pelvis Mobility and Stability

Live Class Recording: Stretch & Strengthen Your Waist

Live Class Recording: A Calming Practice for Crazy Times

Full Body Flow with Low Ab Support

Live Class Recording: Intro to Handstand: Putting the Pieces Together

Shoulder Mobility: Reverse Prayer Pose

Hip Mobility & Strength Flow

Live Class Recording: Yoga + Pilates for a Strong & Mobile Spine

Live Class Recording: Conditioning & Yoga for Core Activation

Live Class Recording: Movement for Stiff Hips

Hip Therapeutic Flow 1

Hip Therapeutic Snack: Core, Low Back & Hip Differentiation

Shoulder Therapeutic Flow

Shoulder Therapeutic Flow

Shoulder Therapy: Stablize Your Shoulder Blades

Low Back Therapy: Connect to Your Core

Low Back Therapeutic Flow 1

Live Class Recording: New Year Flow

Post Workout Full Body Stretch

Live Class Recording: Connect and De-Stress Flow

Live Class Recording: Yoga-lates

Tune Your Body for Snowboard Season

Tune Your Body for Ski Season

Pre-Season Ski Conditioning

Pre-Season Snowboard Conditioning

Luxurious Apres Ski Mobility

Off Day Flow for Skiers

Live Class Recording: Physiyoga for the Toes!

Live Class Recording: Let's Do the Twist

Quick Spine Mobility

Live Class Recording: Crow Pose 101

Live Class Recording: Wristy Business (Building Wrist Strength)

Live Class Recording: Upper Body Mobility Flow

Live Class Recording: Shoulder Mobility for Gomukasana

Live Class Recording: Feel Good Flow for Twisting & Rotation

Live Class Recording: Glute, Hamstring & Back Strength

Live Class Recording: The Hip Class: Awareness, Strength + Activation

Core Centric Movement Principles

Abdominal Support for Full Body Movement

Everyday Vinyasa for Mind/Body Connection

Balanced Body Flow

Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection

Feet and Core Balance & Strength Flow

Wake It Up, Connect It Up