Physiyoga: physical therapy principles meet mindful movement

Yoga Blocks

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Physiyoga Flow with Giulia on 12/13/22
Physiyoga Flow with Marisa on 12/5/22
Core Recovery + Strength
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
09:30
Giulia Pline
Level All
Restorative
Stretch & Release: Neck Recovery 2
37:23
Giulia Pline
Level 2
Flow + Strength
Physiyoga Flow: Core Strength + Stability 1
37:56
Giulia Pline
Level 2
Flow + Strength
Physiyoga Flow: Core Strength + Stability 2
23:14
Level 2
Strength
Forearm Plank for a Strong Core
26:43
Emily Giovine
Level 2
Flow + Strength
Mobility and Conditioning for the Whole Body 2
14:30
Giulia Pline
Level All
Breath Work
Uddiyana Bandha
49:32
Diana Zotos Florio
Level 2
Mobility
Live Class Recording: Relief for Tight Hips: a 3 Pronged Approach
46:52
Giulia Pline
Level 2
Flow
Hip & Core Flow for Runners
21:48
Peiling Junek
Level 1
Snack
Prep for Plank Pose
16:28
Kristina Clemons
Level 1
Mobility + Snack
Upper Back Therapy: Increase Mobility/Relieve Stiffness
52:21
Emily Giovine
Level 2
Flow
Physiyoga Forearm Stand Part 2: Flow
15:39
Peiling Junek
Level 1
Mobility + Strength
Heal + Protect: Hip Strength
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
Low Back Rescue and Resilience Tools
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
28:31
Marisa Sako
Level 1
Flow
Flow When You Can't Go: Constipation Relief
Happier Hamstrings: Healing Tendinopathy
22:16
Giulia Pline
Level 2
Strength
Core Strength Workout for Runners
15:38
Peiling Junek
Level 1
Mobility
Glutes: Strengthen & Stretch 1
1:06:38
Marisa Sako
Level 1
Flow
Hamstring Tendinopothy: Early Recovery
33:39
Marisa Sako
Level 1
Foundation
Intro to Happier Hamstrings
1:03:26
Marisa Sako
Level 2
Strength
Happier Hamstrings Tendinopathy: Late Recovery
54:18
Giulia Pline
Level 2
Live Class Recording: Psoas Soother
49:00
Peiling Junek
Level 2
Live Class Recording: Hip, Hip, Hooray!
44:25
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Connect & Flow
37:14
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Strength and Flow
Prenatal Physiyoga Starter Kit
31:17
Cara Ann Senicola
Level 2
Flow + Strength
Prenatal Physiyoga Strength: 1
20:34
Cara Ann Senicola
Level 1
Foundation + Snack
How to Train your Prenatal Core
38:33
Cara Ann Senicola
Level 2
Flow
Prenatal Hard-Core 1
11:33
Peiling Junek
Level 1
Snack
Prenatal Snack: Outer Hips and Low Back
30:34
Peiling Junek
Level 1
Flow
Prenatal Full Body Flow: Push-Ups and Squats
48:29
Emily Giovine
Level 2
Live Class Recording: Banded Flow- a Physiyoga Classic!
30:55
Peiling Junek
Level 2
Mobility
Digging Deep into Dolphin
12:31
Emily Giovine
Level 2
Snack
3 Ways to Approach Full Wheel Pose
52:16
Kristina Clemons
Level 2
Live Class Recording: Bend & Stretch Your Way to More Easful Twists
54:10
Marisa Sako
Level 2
Live Class Recording: Let's Get Gluteal
1:03:14
Emily Giovine
Level 2
Flow
A Physiyoga Journey to Full Wheel
57:27
Giulia Pline
Level 2
Live Class Recording: Tech Time Out
45:12
Peiling Junek
Level 2
Live Class Recording: Antidote to Car/Plane Travel
27:19
Kristina Clemons
Level 2
Flow + Mindfulness
Morning Movement & Mindfulness 1
47:15
Diana Zotos Florio
Level 2
Live Class Recording: Building a Better Chaturanga/Push-up
50:10
Emily Giovine
Level 2
Live Class Recording: Get Strong & Stable in Side Plank
52:38
Giulia Pline
Level 2
Live Class Recording: Hip & Pelvis Mobility and Stability
52:53
Marisa Sako
Level 2
Live Class Recording: Stretch & Strengthen Your Waist
1:00:18
Emily Giovine
Level All
Live Class Recording: A Calming Practice for Crazy Times
37:43
Emily Giovine
Level 2
Flow
Full Body Flow with Low Ab Support
46:39
Peiling Junek
Level 2
Live Class Recording: Intro to Handstand: Putting the Pieces Together
16:54
Peiling Junek
Level 1
Snack
Shoulder Mobility: Reverse Prayer Pose
31:51
Kristina Clemons
Level 2
Flow + Mobility
Hip Mobility & Strength Flow
43:36
Kelly Love
Live Class Recording: Yoga + Pilates for a Strong & Mobile Spine
49:13
Diana Zotos Florio
Level 2
Live Class Recording: Conditioning & Yoga for Core Activation
56:45
Marisa Sako
Level 2
Live Class Recording: Movement for Stiff Hips
Giulia Pline
Level 1
Flow
Hip Therapeutic Flow 1
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core, Low Back & Hip Differentiation
Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapy: Stablize Your Shoulder Blades
Diana Zotos Florio
Level 2
Snack
Low Back Therapy: Connect to Your Core
Diana Zotos Florio
Level 1
Flow
Low Back Therapeutic Flow 1
59:08
Giulia Pline
Flow
Live Class Recording: New Year Flow
23:25
Kristina Clemons
Level 1
Flow + Mobility
Post Workout Full Body Stretch
58:47
Kristina Clemons
Level 2
Live Class Recording: Connect and De-Stress Flow
46:51
Kelly Love
Level 2
Live Class Recording: Yoga-lates
Tune Your Body for Snowboard Season
Tune Your Body for Ski Season
48:12
Giulia Pline
Level 2
Strength
Pre-Season Ski Conditioning
35:41
Giulia Pline
Level 2
Strength
Pre-Season Snowboard Conditioning
18:53
Diana Zotos Florio
Level 1
Mobility
Luxurious Apres Ski Mobility
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
44:32
Emily Giovine
Live Class Recording: Physiyoga for the Toes!
50:13
Giulia Pline
Flow
Live Class Recording: Let's Do the Twist
16:07
Emily Giovine
Level 1
Flow + Mobility
Quick Spine Mobility
43:36
Peiling Junek
Live Class Recording: Crow Pose 101
45:29
Marisa Sako
Live Class Recording: Wristy Business (Building Wrist Strength)
1:06:43
Amber Gregory
Flow + Mindfulness
Live Class Recording: Upper Body Mobility Flow
Giulia Pline
Level 2
Flow
Live Class Recording: Shoulder Mobility for Gomukasana
Marisa Sako
Level 2
Flow
Live Class Recording: Feel Good Flow for Twisting & Rotation
Diana Zotos Florio
Level 2
Flow
Live Class Recording: Glute, Hamstring & Back Strength
Kristina Clemons
Level 2
Live Class Recording: The Hip Class: Awareness, Strength + Activation
Core Centric Movement Principles
40:12
Kelly Love
Level 1
Flow
Abdominal Support for Full Body Movement
43:25
Emily Giovine
Level 2
Flow
Everyday Vinyasa for Mind/Body Connection
42:39
Kristina Clemons
Level 2
Flow
Balanced Body Flow
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
34:47
Giulia Pline
Level 3
Flow
Feet and Core Balance & Strength Flow
36:29
Giulia Pline
Level 2
Mobility
Wake It Up, Connect It Up
37:36
Emily Giovine
Level 2
Flow
Post Travel Mobility
44:38
Giulia Pline
Level 2
Flow
Simple & Sweet Yoga Flow
44:31
Kristina Clemons
Level 2, All
Flow
Gentle Feel Good Flow for the Spine: Side Body & Rotation
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
41:24
Kristina Clemons
Level 1
Flow
Gentle Full Body Flow with Wall Support
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: A Self Massage Class
14:51
Emily Giovine
Level 2
Flow
Decompress the Spine
39:53
Emily Giovine
Level 2
Flow
Chair Flow for a Long Spine
39:46
Kristina Clemons
Level 2
Flow
Shoulder Conditioning for Half Binds
23:59
Kristina Clemons
Level All
Flow
Half Bind Flow
21:40
Kristina Clemons
Level 2
Flow + Mindfulness