Physiyoga: physical therapy principles meet mindful movement

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Psoas Soother
38:33
Cara Ann Senicola
Level 2
Flow
Prenatal Hard-Core 1
54:10
Marisa Sako
Level 2
Live Class Recording: Let's Get Gluteal
47:15
Diana Zotos Florio
Level 2
Live Class Recording: Building a Better Chaturanga/Push-up
50:10
Emily Giovine
Level 2
Live Class Recording: Build a Better Side Plank
44:20
Kristina Clemons
Level 2
Live Class Recording: Glutes, Hammies & Quads, Oh My!
52:38
Giulia Pline
Level 2
Live Class Recording: Free the Pelvis
52:53
Marisa Sako
Level 2
Live Class Recording: The Side Show
49:13
Diana Zotos Florio
Level 2
Live Class Recording: Condition then Move: Core
Diana Zotos Florio
Level 2
Flow
Hip Therapeutic Flow
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Core Activation, Hip Flexion + Glute Strength
Diana Zotos Florio
Level 2
Snack
Hip Therapeutic Snack: Flexion & Abduction
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core & Lumbo-Pelvic Differentiation
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Quadruped Scapula Stability
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Passive Pec Stretch & Posterior Shoulder Activation
Tune Your Body for Ski Season
1:15:39
Amber Gregory
Level 2
Flow
Snowboarding Off Day
48:12
Giulia Pline
Level 2
Strength
Pre-Season Ski Conditioning
35:41
Giulia Pline
Level 2
Strength
Pre-Season Snowboard Conditioning
16:21
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Upper Body and Core
28:44
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Lower Body & Core
Diana Zotos Florio
Level 2
Flow
Building Functional Strength in the Back Body
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
29:52
Giulia Pline
Level 2
Mobility
Inner Arch to Glute Connection
30:58
Emily Giovine
Level 3
Flow + Strength
Full Body Conditioning
41:00
Emily Giovine
Level 1
Flow
Conditioning for Standing Balance
52:48
Emily Giovine
Level 3
Flow
Standing Balance Flow
Core Restoration Program: Module 3: Awareness and Strength
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
36:17
Giulia Pline
Level 3
Flow
Banded Strength: Glutes
41:13
Giulia Pline
Level 2
Flow
Dynamic Shoulder Flexion Strength
47:21
Giulia Pline
Level 3
Flow
Advanced Flow for Shoulder Strength & Mobility
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