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Physiyoga Flow with Kristina on 3/23/23

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Full Body Strength + Mobility Level 1/2

34:43

Giulia Pline

Level 2

Strength

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Physiyoga Strength: Lower Body

08:26

Kristina Clemons

Level 1

Snack + Strength

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The Focused Fix: Foot/Ankle Stability + Balance

49:32

Diana Zotos Florio

Level 2

Mobility

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Live Class Recording: Relief for Tight Hips: a 3 Pronged Approach

52:21

Emily Giovine

Level 2

Flow

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Physiyoga Forearm Stand Part 2: Flow

35:51

Emily Giovine

Level 1, 2

Mobility

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Physiyoga Forearm Stand Part 1: Free the Upper Back!

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Happier Hamstrings: Healing Tendinopathy

1:06:38

Marisa Sako

Level 1

Flow

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Hamstring Tendinopothy: Early Recovery

54:18

Giulia Pline

Level 2

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Live Class Recording: Psoas Soother

38:33

Cara Ann Senicola

Level 2

Flow

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Prenatal Hard-Core 1

54:10

Marisa Sako

Level 2

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Live Class Recording: Let's Get Gluteal

47:15

Diana Zotos Florio

Level 2

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Live Class Recording: Building a Better Chaturanga/Push-up

50:10

Emily Giovine

Level 2

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Live Class Recording: Get Strong & Stable in Side Plank

44:20

Kristina Clemons

Level 2

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Live Class Recording: Lower Body Strength & Conditioning

52:38

Giulia Pline

Level 2

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Live Class Recording: Hip & Pelvis Mobility and Stability

52:53

Marisa Sako

Level 2

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Live Class Recording: Stretch & Strengthen Your Waist

49:13

Diana Zotos Florio

Level 2

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Live Class Recording: Conditioning & Yoga for Core Activation

Diana Zotos Florio

Level 2

Flow

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Hip Therapeutic Flow 2

Cara Ann Senicola

Level 2

Snack

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Hip Therapeutic Snack: Core, Hip Flexion, Glute Strength

Diana Zotos Florio

Level 2

Snack

Favorite

Hip Therapy: Mobility & Stability Snack

Cara Ann Senicola

Level 1

Snack

Favorite

Hip Therapeutic Snack: Core, Low Back & Hip Differentiation

Giulia Pline

Level 2

Snack

Favorite

Shoulder Therapy: Dynamic Stability

Giulia Pline

Level 1

Snack

Favorite

Shoulder Therapy: Supportive Techniques for Better Posture

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Tune Your Body for Ski Season

1:15:39

Amber Gregory

Level 2

Flow

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Snowboarding Off Day

48:12

Giulia Pline

Level 2

Strength

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Pre-Season Ski Conditioning

35:41

Giulia Pline

Level 2

Strength

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Pre-Season Snowboard Conditioning

16:21

Giulia Pline

Level 3

Strength

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Short & Spicy Strength Circuit: Upper Body and Core

28:44

Giulia Pline

Level 3

Strength

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Short & Spicy Strength Circuit: Lower Body & Core

Diana Zotos Florio

Level 2

Flow

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Live Class Recording: Glute, Hamstring & Back Strength

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Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection

29:52

Giulia Pline

Level 2

Mobility

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Inner Arch to Glute Connection

30:58

Emily Giovine

Level 3

Flow + Strength

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Full Body Conditioning

41:00

Emily Giovine

Level 1

Flow

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Conditioning for Standing Balance

52:48

Emily Giovine

Level 3

Flow

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Standing Balance Flow

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Core Restoration Program: Module 3: Awareness and Strength

34:04

Giulia Pline

Level 1, All

Foundation

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Finding Your Feet: The Arches, Tripod & Big Toes

36:17

Giulia Pline

Level 3

Strength

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Banded Strength: Glutes

56:03

Marisa Sako

Level 2

Flow

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Build a Better Squat

51:54

Kristina Clemons

Level 3

Flow

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Feet to Hips Lower Body Wake Up

53:18

Diana Zotos Florio

Level 3

Flow

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Power Flow for Lower Abs Strength

41:13

Giulia Pline

Level 2

Flow

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Dynamic Shoulder Flexion Strength

47:21

Giulia Pline

Level 3

Flow

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Advanced Flow for Shoulder Strength & Mobility

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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