Physiyoga: physical therapy principles meet mindful movement

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Relief for Tight Hips: a 3 Pronged Approach
52:21
Emily Giovine
Level 2
Flow
Physiyoga Forearm Stand Part 2: Flow
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
Happier Hamstrings: Healing Tendinopathy
1:06:38
Marisa Sako
Level 1
Flow
Hamstring Tendinopothy: Early Recovery
54:18
Giulia Pline
Level 2
Live Class Recording: Psoas Soother
38:33
Cara Ann Senicola
Level 2
Flow
Prenatal Hard-Core 1
54:10
Marisa Sako
Level 2
Live Class Recording: Let's Get Gluteal
47:15
Diana Zotos Florio
Level 2
Live Class Recording: Building a Better Chaturanga/Push-up
50:10
Emily Giovine
Level 2
Live Class Recording: Get Strong & Stable in Side Plank
44:20
Kristina Clemons
Level 2
Live Class Recording: Lower Body Strength & Conditioning
52:38
Giulia Pline
Level 2
Live Class Recording: Hip & Pelvis Mobility and Stability
52:53
Marisa Sako
Level 2
Live Class Recording: Stretch & Strengthen Your Waist
49:13
Diana Zotos Florio
Level 2
Live Class Recording: Conditioning & Yoga for Core Activation
Diana Zotos Florio
Level 2
Flow
Hip Therapeutic Flow 2
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Core, Hip Flexion, Glute Strength
Diana Zotos Florio
Level 2
Snack
Hip Therapy: Mobility & Stability Snack
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core, Low Back & Hip Differentiation
Giulia Pline
Level 2
Snack
Shoulder Therapy: Dynamic Stability
Giulia Pline
Level 1
Snack
Shoulder Therapy: Supportive Techniques for Better Posture
Tune Your Body for Ski Season
1:15:39
Amber Gregory
Level 2
Flow
Snowboarding Off Day
48:12
Giulia Pline
Level 2
Strength
Pre-Season Ski Conditioning
35:41
Giulia Pline
Level 2
Strength
Pre-Season Snowboard Conditioning
16:21
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Upper Body and Core
28:44
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Lower Body & Core
Diana Zotos Florio
Level 2
Flow
Live Class Recording: Glute, Hamstring & Back Strength
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
29:52
Giulia Pline
Level 2
Mobility
Inner Arch to Glute Connection
30:58
Emily Giovine
Level 3
Flow + Strength
Full Body Conditioning
41:00
Emily Giovine
Level 1
Flow
Conditioning for Standing Balance
52:48
Emily Giovine
Level 3
Flow
Standing Balance Flow
Core Restoration Program: Module 3: Awareness and Strength
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
36:17
Giulia Pline
Level 3
Strength
Banded Strength: Glutes
56:03
Marisa Sako
Level 2
Flow
Build a Better Squat
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
41:13
Giulia Pline
Level 2
Flow
Dynamic Shoulder Flexion Strength
47:21
Giulia Pline
Level 3
Flow
Advanced Flow for Shoulder Strength & Mobility
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