Physiyoga: physical therapy principles meet mindful movement

Large One Loop Band

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30:56
Giulia Pline
Level 3
Flow + Strength
Banded Strength: Hip Flexors
53:18
Diana Zotos Florio
Level 3
Flow
Power Flow for Lower Abs Strength
Harnessing the Power of Your Lower Abs
30:30
Marisa Sako
Level 1
Flow
Stable Core: Mobile Hips
27:22
Marisa Sako
Level 2
Flow
Building Lateral Hip Stabilization for Balance
45:30
Diana Zotos Florio
Level 2
Flow
Resistance Flow for Lower Abs
0
0
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