Athletic Strength

49:13
Diana Zotos Florio
Condition then Move: Core
Intro to Handstand: Hitting the L
Yoga-lates for a Strong & Fluid Spine
Diana Zotos Florio
Level 2
Flow
Hip Therapeutic Flow
Diana Zotos Florio
Level 2
Snack
Hip Therapeutic Snack: Flexion & Abduction
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Glute Strength Eccentric + Functional
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Quadruped Scapula Stability
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula stability, External Rotation
28:35
Giulia Pline
Level 3
Flow
Short & Spicy Strength Circuit: Eccentric Focus
Tune Your Body for Snowboard Season
Tune Your Body for Ski Season
48:12
Giulia Pline
Level 2
Flow
Pre-Season Ski Conditioning
35:41
Giulia Pline
Level 2
Flow
Pre-Season Snowboard Conditioning
41:07
Kristina Clemons
Level 2
Flow
Condition then Move Level 2: Side Bends & Twists
16:21
Giulia Pline
Level 3
Flow
Short & Spicy Strength Circuit: Upper Body and Core
28:44
Giulia Pline
Level 3
Flow + Mobility
Short & Spicy Strength Circuit: Lower Body & Core
Smart Strength : Hip Hinge
34:27
Diana Zotos Florio
Level 3
Flow
Banded Hip Hinge Burner!
20:14
Diana Zotos Florio
Level 1
Foundation
What’s a Hip Hinge?!
17:55
Diana Zotos Florio
Level 1
Flow
Intro to Deadlifts
38:13
Diana Zotos Florio
Level 2
Flow
Deadlift Circuits with Weights
36:38
Diana Zotos Florio
Level 2
Flow
Hip Hinge Circuits
36:40
Diana Zotos Florio
Level 3
Flow
Dead Lift Strength Training
Giulia Pline
Level 2
Flow
Gomukasana Arm Exploration (Shoulder Rotation & Mobility)
Marisa Sako
Level 2
Flow
Feel Good Flow for the Spiral Line
Diana Zotos Florio
Level 2
Flow
Building Functional Strength in the Back Body
Kristina Clemons
Level 2
Flow
The Hip Class: Awareness, Strength + Activation
Core Centric Movement Principles
47:53
Kelly Love
Level 2
Flow
All Around the Canister
40:12
Kelly Love
Level 1
Flow
Accessories to the Core
25:30
Kelly Love
Level 1
Flow
Back of the Canister
37:36
Kelly Love
Level 1
Flow
Sides of the Canister
31:49
Kelly Love
Level 1
Flow
Front of the Canister
44:26
Kelly Love
Level 1
Foundation
Introduction to Core Principles
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
37:08
Giulia Pline
Level 3
Flow
Foot/Hip/Core Resistance, Strength & Balance Flow
34:47
Giulia Pline
Level 3
Flow
Feet and Core Balance & Strength Flow
36:29
Giulia Pline
Level 2
Mobility
Wake It Up, Connect It Up
29:52
Giulia Pline
Level 2
Mobility
Inner Arch to Glute Connection
28:26
Giulia Pline
Level 1
Mobility
The Core of the Foot & Lower Leg
30:58
Emily Giovine
Level 3
Flow
Full Body Conditioning
41:00
Emily Giovine
Level 1
Flow
Conditioning for Standing Balance
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
39:46
Kristina Clemons
Level 2
Flow
Shoulder Conditioning for Half Binds
7:50
Diana Zotos Florio
Level 3
Snack
Advanced Core Strength Class: Kicking it Up on All 4's
4:50
Diana Zotos Florio
Level 3
Snack
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
8:58
Diana Zotos Florio
Level 2
Snack
Advanced Core Strength: Back to your Back
22:06
Kristina Clemons
Level 1, All
Snack
Shoulder Internal Rotation
41:02
Marisa Sako
Level 3
Flow
Balancing the Front & Back Body
34:42
Emily Giovine
Level 2
Flow
Visual, Vestibular & Proprioceptive Systems for Balance
43:25
Kristina Clemons
Level 2
Flow
Upper Body Strength: Pushing and Pulling
33:04
Kristina Clemons
Level 1
Flow
Build Your Pulling Power
20:36
Kristina Clemons
Level 1, All
Foundation
Weights and Resistance 101: How to Get Started
41:10
Marisa Sako
Level 2
Flow
Side Body Flow
26:55
Kristina Clemons
Level 1
Flow
Build Your Pushing Power
36:17
Giulia Pline
Level 3
Flow
Banded Strength: Glutes
34:32
Giulia Pline
Level 3
Flow
Full Body Resistance Band Warm-Up
37:57
Giulia Pline
Level 3
Flow
Banded Strength: Shoulder Rotator Cuff
59:33
Emily Giovine
Level 2
Flow
Thoracic Mobility Flow
57:26
Emily Giovine
Level 3
Flow
Banded Thoracic Spine Flow
35:48
Kristina Clemons
Level 2
Flow
Strong Legs in Standing Poses
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
1:13:35
Marisa Sako
Level 3
Flow
Squats with a Twist: Shoulder and Spinal Rotation
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
30:56
Giulia Pline
Level 3
Flow
Banded Strength: Hip Flexors
56:03
Marisa Sako
Level 2
Flow
Build a Better Squat
23:14
Diana Zotos Florio
Level 2
Flow + Snack
Core Before You Move
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
34:19
Marisa Sako
Level 2
Flow
The Many Variations of Chaturanga!
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
20:41
Diana Zotos Florio
Level 2
Snack
Core For Runners
12:48
Emily Giovine
Level 2
Breath Work
Energizing Breath Work
56:22
Amber Gregory
Level 2
Flow
Front to Back Stability Flow
36:02
Kristina Clemons
Level 2
Flow
Lower Back Strength & Awareness
30:01
Cara Ann Senicola
Level 2
Flow
Core Connection Full-Body Flow
53:18
Diana Zotos Florio
Level 3
Flow
Power Flow for Lower Abs Strength
Unlocking Your Lumbo-Pelvic-Hip Complex
Protecting Your Knee-Glute Connection
Harnessing the Power of Your Lower Abs
41:20
Kristina Clemons
Level 2
Flow
Strength and Stability Prep for Crow Pose
13:38
Diana Zotos Florio
Level 1, All
Snack
Releasing and Mobilizing the Lower Leg + Calf
1:06:33
Kristina Clemons
Level 3
Flow
Crow Flow!
32:27
Giulia Pline
Level 1
Flow
Shoulder Flexion Gentle Flow
37:59
Giulia Pline
Level 2
Flow
Resistance Flow for Shoulder Strength & Mobility
41:13
Giulia Pline
Level 2
Flow
Shoulder Flexion for Dynamic Strength
47:21
Giulia Pline
Level 3
Flow
Advanced flow for Shoulder Strength & Mobility
30:30
Marisa Sako
Level 1
Flow
Hip Mobility & Stability
37:15
Marisa Sako
Level 2
Flow
Hip Opener Flow for Balance & Control
44:59
Marisa Sako
Level 3
Flow
Loaded Hip Opening Sequence
1:02:42
Kristina Clemons
Level 3
Flow
Advanced Flow for Core Strength
33:24
Cara Ann Senicola
Level 1
Flow
Gentle Flow for Finding Knee, Glute & Foot Connection
29:09
Cara Ann Senicola
Level 2
Flow
Knee Flexion & Extension Flow
59:04
Cara Ann Senicola
Level 3
Flow
Resistance Flow for Glute & Knee Health
8:46
Cara Ann Senicola
Level All
Foundation
Understanding Lower-Body Alignment for Knee Health
13:24
Cara Ann Senicola
Level All
Snack
Quick flow for Core, Hip & Knee Support
52:38
Emily Giovine
Level 3
Flow
Wrist Prep for Arm Balances
1:00:16
Amber Gregory
Level 2
Flow
Foot and Ankle Flexion & Extension
55:34
Amber Gregory
Level 3
Flow
Challenging Balance in New Directions
30:57
Diana Zotos Florio
Level 2
Flow
Mind-Body Flow for Lower Abs
45:30
Diana Zotos Florio
Level 2
Flow
Resistance Flow for Lower Abs
14:14
Diana Zotos Florio
Level All
Foundation
Anatomy & Function of the Core
19:29
Diana Zotos Florio
Level All
Snack
Hip Flexors & Lower Abs Release
26:37
Diana Zotos Florio
Level 1
Flow
Lower Abs Engagement off the Mat
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