Physiyoga: physical therapy principles meet mindful movement

Athletic Strength

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Full Body Strength + Mobility Level 1/2
34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
Full Body Strength + Stability Level 2/3
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
36:29
Giulia Pline
Level 2
Mobility
Heal + Protect: Foot & Leg Mobility and Balance
Physiyoga Flow with Kristina 2/15/23
Physiyoga Flow with Giulia on 2/9/23
Physiyoga Flow with Diana on 2/2/23
34:43
Giulia Pline
Level 2
Strength
Physiyoga Strength: Lower Body
29:08
Giulia Pline
Level 2
Strength
Physiyoga Strength: Upper Body
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body
29:42
Kelly Love
Level 2
Flow + Strength
Physiyoga Flow: Core Strength + Stability
08:26
Kristina Clemons
Level 1
Snack + Strength
The Focused Fix: Foot/Ankle Stability + Balance
15:48
Kristina Clemons
Level 1
Snack + Strength
The Focused Fix: Mid Back Strength
12:50
Kristina Clemons
Level 1
Mobility + Strength
The Focused Fix: Hand/Wrist Stability + Strength
16:11
Peiling Junek
Level 1
Snack + Strength
The Focused Fix: Hip Strength + Stability
48:15
Kristina Clemons
Level 3
Strength
Physiyoga Strength: Upper Body Stability
22:34
Kristina Clemons
Level 2
Strength
Physiyoga Strength: Upper Body + Core Conditioning
37:17
Kristina Clemons
Level 1
Mobility + Strength
Physiyoga Flow: Upper Body Strength + Mobility
02:55
Diana Zotos Florio
Level All
Foundation
Build Your Foundation: Intro to Strength Training
35:01
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Flow: Upper Body Conditioning + Strength
Core Recovery + Strength
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
37:23
Giulia Pline
Level 2
Flow + Strength
Physiyoga Flow: Core Strength + Stability 1
37:56
Giulia Pline
Level 2
Flow + Strength
Physiyoga Flow: Core Strength + Stability 2
23:14
Peiling Junek
Level 2
Strength
Forearm Plank for a Strong Core
26:43
Emily Giovine
Level 2
Flow + Strength
Mobility and Conditioning for the Whole Body 2
49:32
Diana Zotos Florio
Level 2
Mobility
Live Class Recording: Relief for Tight Hips: a 3 Pronged Approach
08:04
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #2
52:21
Emily Giovine
Level 2
Flow
Physiyoga Forearm Stand Part 2: Flow
15:39
Peiling Junek
Level 1
Mobility + Strength
Heal + Protect: Hip Strength
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
15:56
Peiling Junek
Level 1
Mobility
Glutes: Strengthen & Stretch 2
19:52
Emily Giovine
Level 2
Mobility + Strength
Mobility and Conditioning for the Whole Body 1
15:38
Peiling Junek
Level 1
Mobility
Glutes: Strengthen & Stretch 1
54:18
Giulia Pline
Level 2
Live Class Recording: Psoas Soother
45:51
Marisa Sako
Level 2
Flow
Live Class Recording: What the Pec? Balancing the Shoulder Girdle
48:29
Emily Giovine
Level 2
Live Class Recording: Banded Flow- a Physiyoga Classic!
30:55
Peiling Junek
Level 2
Mobility
Digging Deep into Dolphin
54:10
Marisa Sako
Level 2
Live Class Recording: Let's Get Gluteal
09:00
Diana Zotos Florio
Level 2
Snack
Foam Roller Core Burn
37:03
Kelly Love
Level 2
Flow
Yoga-lates: Side Body & Rotation
47:15
Diana Zotos Florio
Level 2
Live Class Recording: Building a Better Chaturanga/Push-up
51:03
Kelly Love
Level 2
Live Class Recording: Pilates Teaser for Core, Back & Hip Strength
50:10
Emily Giovine
Level 2
Live Class Recording: Get Strong & Stable in Side Plank
44:20
Kristina Clemons
Level 2
Live Class Recording: Lower Body Strength & Conditioning
33:37
Kelly Love
Level 2
Flow
Yogalates Elixir for the Core and Hips
31:51
Kristina Clemons
Level 2
Flow + Mobility
Hip Mobility & Strength Flow
49:13
Diana Zotos Florio
Level 2
Live Class Recording: Conditioning & Yoga for Core Activation
Cara Ann Senicola
Level 2
Snack
Hip Therapy: Learn the Benefits of the Hip Hinge
28:35
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Eccentric Focus
Tune Your Body for Snowboard Season
Tune Your Body for Ski Season
48:12
Giulia Pline
Level 2
Strength
Pre-Season Ski Conditioning
35:41
Giulia Pline
Level 2
Strength
Pre-Season Snowboard Conditioning
41:07
Kristina Clemons
Level 2
Flow
Condition then Move Level 2: Side Bends & Twists
16:21
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Upper Body and Core
28:44
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Lower Body & Core
Smart Strength : Hip Hinge
34:27
Diana Zotos Florio
Level 3
Flow + Strength
Banded Booty Burner!
20:14
Diana Zotos Florio
Level 1
Foundation + Strength
What’s a Hip Hinge?!
17:55
Diana Zotos Florio
Level 1
Flow + Strength
Intro to Deadlifts
38:13
Diana Zotos Florio
Level 2
Flow + Strength
Deadlift Circuits with Weights
36:38
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits
36:40
Diana Zotos Florio
Level 3
Flow + Strength
Glute & Back Strength Training
Giulia Pline
Level 2
Flow
Live Class Recording: Shoulder Mobility for Gomukasana
Diana Zotos Florio
Level 2
Flow
Live Class Recording: Glute, Hamstring & Back Strength
Kristina Clemons
Level 2
Live Class Recording: The Hip Class: Awareness, Strength + Activation
Core Centric Movement Principles
40:12
Kelly Love
Level 1
Flow
Abdominal Support for Full Body Movement
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
37:08
Giulia Pline
Level 3
Flow
Putting it all Together: Lower Body Strength & Resistance
34:47
Giulia Pline
Level 3
Flow
Feet and Core Balance & Strength Flow
29:52
Giulia Pline
Level 2
Mobility
Inner Arch to Glute Connection
30:58
Emily Giovine
Level 3
Flow + Strength
Full Body Conditioning
41:00
Emily Giovine
Level 1
Flow
Conditioning for Standing Balance
7:50
Diana Zotos Florio
Level 3
Snack
Core Strength: Advanced III
4:50
Diana Zotos Florio
Level 3
Snack
Core Strength: Advanced II
41:02
Marisa Sako
Level 3
Flow
Balancing the Front & Back Body
43:25
Kristina Clemons
Level 2
Flow + Strength
Upper Body Strength: Pushing and Pulling
33:04
Kristina Clemons
Level 1
Strength
Build Your Pulling Power
41:10
Marisa Sako
Level 2
Flow
Side Body Flow
26:55
Kristina Clemons
Level 1
Flow + Strength
Build Your Pushing Power
36:17
Giulia Pline
Level 3
Strength
Banded Strength: Glutes
34:32
Giulia Pline
Level 3
Strength
Full Body Resistance Band Warm-Up
37:57
Giulia Pline
Level 3
Flow
Banded Strength: Shoulder Rotator Cuff
59:33
Emily Giovine
Level 2
Flow + Mobility
Thoracic Mobility Flow
57:26
Emily Giovine
Level 3
Flow + Strength
Banded Thoracic Spine Flow
35:48
Kristina Clemons
Level 2
Flow
Strong Legs in Standing Poses
1:13:35
Marisa Sako
Level 3
Flow
Squats with a Twist: Shoulder and Spinal Rotation
30:56
Giulia Pline
Level 3
Flow + Strength
Banded Strength: Hip Flexors
56:03
Marisa Sako
Level 2
Flow
Build a Better Squat
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
34:19
Marisa Sako
Level 2
Flow
The Many Variations of Chaturanga!
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
20:41
Diana Zotos Florio
Level 2
Snack
Core For Runners
56:22
Amber Gregory
Level 2
Flow
Front to Back Stability Flow
30:01
Cara Ann Senicola
Level 2
Flow
Knee Protection with Core Connection
53:18
Diana Zotos Florio
Level 3
Flow
Power Flow for Lower Abs Strength
Unlocking Your Lumbo-Pelvic-Hip Complex