Physiyoga: physical therapy principles meet mindful movement

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Relief for Tight Hips: a 3 Pronged Approach
11:29
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #1
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
10:20
Diana Zotos Florio
Level 1
Snack
How to Release your Pelvic Floor
08:13
Diana Zotos Florio
Level 1
Snack
Integrated Pelvic Floor Release
18:26
Diana Zotos Florio
Level 1
Strength
Pelvic Floor Retraining
Prenatal Physiyoga Starter Kit
20:34
Cara Ann Senicola
Level 1
Foundation + Snack
How to Train your Prenatal Core
10:49
Peiling Junek
Level 1
Snack
Prenatal Snack: Shoulders and Upper Back
30:34
Peiling Junek
Level 1
Flow
Prenatal Full Body Flow: Push-Ups and Squats
28:35
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Eccentric Focus
Tune Your Body for Ski Season
48:12
Giulia Pline
Level 2
Strength
Pre-Season Ski Conditioning
16:21
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Upper Body and Core
28:44
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Lower Body & Core
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
29:52
Giulia Pline
Level 2
Mobility
Inner Arch to Glute Connection
28:26
Giulia Pline
Level 1
Mobility
The Core of the Foot & Lower Leg
41:00
Emily Giovine
Level 1
Flow
Conditioning for Standing Balance
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
39:53
Emily Giovine
Level 2
Flow
Chair Flow for a Long Spine
7:50
Diana Zotos Florio
Level 1
Snack
Core Strength: Basics II
Core Restoration Program: Module 3: Awareness and Strength
6:54
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
7:00
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
Core Restoration Program: Module 2: Self Massage and Release
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
36:17
Giulia Pline
Level 3
Strength
Banded Strength: Glutes
34:32
Giulia Pline
Level 3
Strength
Full Body Resistance Band Warm-Up
AM and PM Mobility Reset
1:13:35
Marisa Sako
Level 3
Flow
Squats with a Twist: Shoulder and Spinal Rotation
23:36
Giulia Pline
Level All
Mobility
Morning Mobility C
30:56
Giulia Pline
Level 3
Flow + Strength
Banded Strength: Hip Flexors
Working From Home Unwind: Part 2, The Lower Body
Hip Rotation Foundation
23:34
Peiling Junek
Level 1, All
Snack
Lower Body Release & Stretch
23:26
Peiling Junek
Level All
Snack
Upper Body Release & Stretch
Protecting Your Knee-Glute Connection
31:54
Kristina Clemons
Level 1
Flow
Gentle Intro to Arm and Shoulder Strength
32:27
Giulia Pline
Level 1
Flow
Gentle Shoulder Flexion Flow
33:24
Cara Ann Senicola
Level 1
Flow
Gentle Flow for Finding Knee, Glute & Foot Connection
13:24
Cara Ann Senicola
Level All
Snack
Quick Flow for Core, Hip & Knee Support
37:32
Amber Gregory
Level 1
Flow
Happy Feet Remedy
23:00
Giulia Pline
Level All
Foundation
Rotation Foundation: The Basics of Leg Internal and External Rotation
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