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Favorite

Physiyoga Flow with Kristina on 3/23/23

Favorite

Full Body Strength + Mobility Level 1/2

38:10

Giulia Pline

Level 2

Strength

Favorite

Physiyoga Strength: Full Body Conditioning

Favorite

Full Body Strength + Stability Level 2/3

34:43

Giulia Pline

Level 2

Strength

Favorite

Physiyoga Strength: Lower Body

29:08

Giulia Pline

Level 2

Strength

Favorite

Physiyoga Strength: Upper Body

38:10

Giulia Pline

Level 2

Strength

Favorite

Physiyoga Strength: Full Body

48:15

Kristina Clemons

Level 3

Strength

Favorite

Physiyoga Strength: Upper Body Stability

16:30

Peiling Junek

Level All

Snack

Favorite

Stretch + Release: Neck Therapy + Recovery

Favorite

Core Recovery + Strength

08:17

Diana Zotos Florio

Level 1

Foundation

Favorite

Build Your Foundation: Core Alignment

13:05

Diana Zotos Florio

Level 1

Foundation

Favorite

Build Your Foundation: Core Breathwork

13:12

Giulia Pline

Level 1

Mobility

Favorite

Neck Therapeutic Snack: Front of Neck Release & Rib Cage Breathing

49:32

Diana Zotos Florio

Level 2

Mobility

Favorite

Live Class Recording: Relief for Tight Hips: a 3 Pronged Approach

11:29

Giulia Pline

Level 1

Snack

Favorite

Dynamic Pre-Run Warm Up #1

11:56

Giulia Pline

Level 2

Strength

Favorite

Post-Run Isometric Strength Practice

10:20

Diana Zotos Florio

Level 1

Snack

Favorite

How to Release your Pelvic Floor

08:13

Diana Zotos Florio

Level 1

Snack

Favorite

Integrated Pelvic Floor Release

18:26

Diana Zotos Florio

Level 1

Strength

Favorite

Pelvic Floor Retraining

Favorite

Prenatal Physiyoga Starter Kit

20:34

Cara Ann Senicola

Level 1

Foundation + Snack

Favorite

How to Train your Prenatal Core

10:49

Peiling Junek

Level 1

Snack

Favorite

Prenatal Snack: Shoulders and Upper Back

30:34

Peiling Junek

Level 1

Flow

Favorite

Prenatal Full Body Flow: Push-Ups and Squats

28:35

Giulia Pline

Level 3

Strength

Favorite

Short & Spicy Strength Circuit: Eccentric Focus

Favorite

Tune Your Body for Ski Season

48:12

Giulia Pline

Level 2

Strength

Favorite

Pre-Season Ski Conditioning

16:21

Giulia Pline

Level 3

Strength

Favorite

Short & Spicy Strength Circuit: Upper Body and Core

28:44

Giulia Pline

Level 3

Strength

Favorite

Short & Spicy Strength Circuit: Lower Body & Core

Favorite

Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection

29:52

Giulia Pline

Level 2

Mobility

Favorite

Inner Arch to Glute Connection

28:26

Giulia Pline

Level 1

Mobility

Favorite

The Core of the Foot & Lower Leg

41:00

Emily Giovine

Level 1

Flow

Favorite

Conditioning for Standing Balance

34:19

Giulia Pline

Level 2

Mobility

Favorite

Full Body Joint Mobility (CARs) Daily Practice #2

39:53

Emily Giovine

Level 2

Flow

Favorite

Chair Flow for a Long Spine

7:50

Diana Zotos Florio

Level 1

Snack

Favorite

Core Strength: Basics II

Favorite

Core Restoration Program: Module 3: Awareness and Strength

6:54

Diana Zotos Florio

Level All

Snack

Favorite

Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)

7:00

Diana Zotos Florio

Level All

Snack

Favorite

Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)

Favorite

Core Restoration Program: Module 2: Self Massage and Release

34:04

Giulia Pline

Level 1, All

Foundation

Favorite

Finding Your Feet: The Arches, Tripod & Big Toes

26:55

Kristina Clemons

Level 1

Flow + Strength

Favorite

Build Your Pushing Power

36:17

Giulia Pline

Level 3

Strength

Favorite

Banded Strength: Glutes

34:32

Giulia Pline

Level 3

Strength

Favorite

Full Body Resistance Band Warm-Up

Favorite

AM and PM Mobility Reset

1:13:35

Marisa Sako

Level 3

Flow

Favorite

Squats with a Twist: Shoulder and Spinal Rotation

23:36

Giulia Pline

Level All

Mobility

Favorite

Morning Mobility C

30:56

Giulia Pline

Level 3

Flow + Strength

Favorite

Banded Strength: Hip Flexors

Favorite

Working From Home Unwind: Part 2, The Lower Body

Favorite

Hip Rotation Foundation

23:34

Peiling Junek

Level 1, All

Snack

Favorite

Lower Body Release & Stretch

23:26

Peiling Junek

Level All

Snack

Favorite

Upper Body Release & Stretch

Favorite

Protecting Your Knee-Glute Connection

31:54

Kristina Clemons

Level 1

Flow

Favorite

Gentle Intro to Arm and Shoulder Strength

32:27

Giulia Pline

Level 1

Flow

Favorite

Gentle Shoulder Flexion Flow

33:24

Cara Ann Senicola

Level 1

Flow

Favorite

Gentle Flow for Finding Knee, Glute & Foot Connection

13:24

Cara Ann Senicola

Level All

Snack

Favorite

Quick Flow for Core, Hip & Knee Support

37:32

Amber Gregory

Level 1

Flow

Favorite

Happy Feet Remedy

23:00

Giulia Pline

Level All

Foundation

Favorite

Rotation Foundation: The Basics of Leg Internal and External Rotation

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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