Yoga at Work

23:25
Kristina Clemons
Level 1
Flow + Restorative
Post Workout Full Body Stretch
14:23
Kelly Love
Level 1
Flow
Spinal Undulation & Rotation
18:00
Kelly Love
Level 1
Snack
Forward Head Posture Be GONE!
13:21
Kelly Love
Level 1
Snack
Workday Neck Release
12:48
Marisa Sako
Level 1
Flow + Mobility
Airplane Mode
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
28:33
Giulia Pline
Level 1, 2, All
Flow + Mobility
Morning Mobility B
23:36
Giulia Pline
Level All
Mobility
Morning Mobility C
33:13
Giulia Pline
Level 1, All
Flow + Mobility
Morning Mobility Flow A
43:21
Emily Giovine
Level 2
Flow
Soothing Flow: Linking Breath with Movement
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
Working From Home Unwind: Part 2, The Lower Body
12:48
Emily Giovine
Level 2
Breath Work
Energizing Breath Work
54:46
Peiling Junek
Level 3
Flow
Strong and Stable Standing Balance Flow
47:00
Peiling Junek
Level 2
Flow
Integrate the Hips in Standing Balance Poses
24:16
Peiling Junek
Level 2
Flow
Explore Pelvic Awareness in Lunges
19:32
Peiling Junek
Level 1
Flow
Neutral Pelvis Mellow Flow
23:34
Peiling Junek
Level 1, All
Snack
Lower Body Release & Stretch
12:44
Peiling Junek
Level 1, All
Foundation
The Neutral Pelvic Girdle
Working From Home Unwind: Part 1
1:03:07
Peiling Junek
Level 3
Flow
3-D Spinal Mobility Flow
40:30
Peiling Junek
Level 1
Flow
Spinal Mobility : Flexion + Extension
23:26
Peiling Junek
Level All
Snack
Upper Body Release & Stretch
52:54
Peiling Junek
Level 2
Flow
Core Connection: Rotational Flow
20:18
Peiling Junek
Level All
Foundation
Desk Yoga: Stacked Spine
52:47
Peiling Junek
Level 2
Flow
Sidebending Sequence for Finding your Center
Accessing Your Feet for Better Balance
21:19
Emily Giovine
Level All
Snack
Hands & Forearms Tension Release
23:00
Giulia Pline
Level All
Foundation
Rotation Foundation: The Basics of Leg Internal and External Rotation
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