Physiyoga: physical therapy principles meet mindful movement

Peiling Junek
Yoga Teacher

I came to yoga in January 2009 as a skeptic of the discipline, compelled to the mat by the prodding of an older sibling and a great New Year’s deal on classes. It didn’t take long for me to recognize the many benefits of yoga on body, mind and spirit. Four years later, completed a 200-hr RYT training at Kula Yoga Project in NYC under the direction of Nikki Vilella and Schuyler Grant. I then completed further studies with Threes Physiyoga Method (2015) and Iyengar teacher Nikki Costello (2016).

This breadth of training allows me to teach a creative, challenging, alignment-based vinyasa flow, as well as slower-paced sequences targeting specific needs (pregnancy, injuries, pre-existing conditions, etc.) to a wide variety of students. I believe that yoga is an invaluable and versatile practice that can transform and ground us through all phases of life. My goal as a teacher is to provide a safe space for students to explore their evolving yoga practices. 

Peiling's Programs
Working From Home Unwind: Part 2, The Lower Body
Peiling Junek
6 Weeks
Working From Home Unwind: Part 1
Peiling Junek
6 Weeks
Peiling's Classes
16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
21:48
Peiling Junek
Level 1
Snack
Prep for Plank Pose
15:39
Peiling Junek
Level 1
Mobility + Strength
Heal + Protect: Hip Strength
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
15:56
Peiling Junek
Level 1
Mobility
Glutes: Strengthen & Stretch 2
15:38
Peiling Junek
Level 1
Mobility
Glutes: Strengthen & Stretch 1
49:00
Peiling Junek
Level 2
Live Class Recording: Hip, Hip, Hooray!
10:29
Peiling Junek
Level 1
Snack
Prenatal Snack: Quick Release
10:49
Peiling Junek
Level 1
Snack
Prenatal Snack: Shoulders and Upper Back
11:33
Peiling Junek
Level 1
Snack
Prenatal Snack: Outer Hips and Low Back
30:34
Peiling Junek
Level 1
Flow
Prenatal Full Body Flow: Push-Ups and Squats
30:55
Peiling Junek
Level 2
Mobility
Digging Deep into Dolphin
45:12
Peiling Junek
Level 2
Live Class Recording: Antidote to Car/Plane Travel
46:39
Peiling Junek
Level 2
Live Class Recording: Intro to Handstand: Putting the Pieces Together
16:54
Peiling Junek
Level 1
Snack
Shoulder Mobility: Reverse Prayer Pose
17:33
Peiling Junek
Level 1
Snack
Shoulder Rotation & Mobility: Gomukhasana Arms
43:36
Peiling Junek
Live Class Recording: Crow Pose 101
16:02
Peiling Junek
Level 1
Snack
Mom Circuit: Move Your Cranky Hips
15:53
Peiling Junek
Level 1
Snack
Mom Circuit: Upper Body Release for Holding Babies
54:46
Peiling Junek
Level 3
Flow
Strong and Stable Standing Balance Flow
47:00
Peiling Junek
Level 2
Flow
Integrate the Hips in Standing Balance Poses
24:16
Peiling Junek
Level 2
Flow
Explore Pelvic Awareness in Lunges
19:32
Peiling Junek
Level 1
Flow
Neutral Pelvis Mellow Flow
23:34
Peiling Junek
Level 1, All
Snack
Lower Body Release & Stretch
12:44
Peiling Junek
Level 1, All
Foundation
The Neutral Pelvic Girdle
1:03:07
Peiling Junek
Level 3
Flow
3-D Spinal Mobility Flow
40:30
Peiling Junek
Level 1
Flow
Spinal Mobility: Flexion + Extension
23:26
Peiling Junek
Level All
Snack
Upper Body Release & Stretch
52:54
Peiling Junek
Level 2
Flow
Core Connection: Rotational Flow
20:18
Peiling Junek
Level All
Foundation
Finding a Neutral Stacked Spine
52:47
Peiling Junek
Level 2
Flow
Spine Side Bending Sequence for Finding Your Center
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