We look beyond symptoms to understand why you hurt — and how to heal.
Our 1:1 sessions combine clinical expertise, movement science, and nervous system regulation to uncover the root causes of pain and dysfunction — restoring your strength, balance, and confidence for lasting wellbeing.
We look beyond symptoms to understand why your body is responding the way it is — studying how you move, breathe, and regulate through your nervous system. Once we identify the patterns that drive your pain or imbalance, we create a personalized plan that blends evidence-based physical therapy with yoga, Pilates, and strength. Both Diana and Emily trained as physical therapists at the Hospital for Special Surgery, a world-renowned orthopedic hospital, bringing deep clinical expertise to every session.
This is physical therapy that goes deeper — for people who want to truly understand their body and build resilience that lasts a lifetime.
Physical Therapist • Yoga Teacher • Co-Founder, Threes Physiyoga Method
With more than 20 years of experience, Diana integrates orthopedic and pelvic health expertise with mindful movement practices to help people move and feel better in their bodies. Her approach blends evidence-based physical therapy with yoga, Pilates, and breathwork to uncover the root causes of pain and imbalance.
Diana’s sessions focus on restoring strength, mobility, and confidence — supporting each person in building resilience and ease that lasts well beyond the treatment room.
Physical Therapist • Yoga Teacher • Co-Founder, Threes Physiyoga Method
Emily blends over 20 years of physical therapy experience with the mindful principles of yoga to help people move, heal, and feel at home in their bodies. Her approach combines science backed physical therapy with yoga-informed movement and education, empowering patients to understand the “why” behind their pain and build lasting strength and resilience.
Between Sessions:
Supported, Ongoing Practice
Your healing doesn’t stop in the clinic. Each client receives a personalized home program — often including short video practices, targeted exercises, or curated Threes Physiyoga classes — to reinforce what we worked on in your sessions.
These home programs are designed to deepen your understanding of movement, improve consistency, and help your progress last far beyond your time on the table.
1. What makes Threes Physiyoga’s 1:1 care different?
We go beyond isolated injury treatment to evaluate the entire system — your posture, movement, breathing, and nervous system — to uncover the true drivers of pain or imbalance.
2. Do you take insurance?
We are out-of-network providers, allowing for one hour and 15 minute evaluation sessions and 45 minute follow-ups for fully personalized care. Superbills are can be provided for self-submission.
3. What should I expect at my first session?
A detailed, whole-person assessment and a customized treatment plan that may include manual techniques, movement retraining, breathwork, and integrative PT approaches informed by yoga, Pilates, neurocognitive principles, and strength training.
4. How many sessions will I need?
Each plan is individualized. Some clients come for focused treatment; others for ongoing performance or wellness care.
5. Can I work with both Diana and Emily?
Yes. We collaborate closely and often co-manage patients to ensure the most comprehensive care.
6. What does it cost?
Contact us for more information!
📧 info@threesphysiyoga.com
📍 Sessions available in-person and virtually
