November Happenings

What our members are saying:

“I feel safe in my body and mind when I practice your classes” 

“your content is valuable because you are trained in physical therapy.  As someone with multiple injuries, I appreciate that you are cognizant of proper alignment and going slow”

“As someone who has had  injuries from jobs and sports, I appreciate the science and precision, while maintaining space and mindfulness, that your teachers bring to each class”

This program is included with an All-Inclusive Membership

Hamstring tendinopathy, or yoga butt, is pain at the top of the hamstring right up under the butt cheek that is nagging and hurts more when you bend forward to stretch it or with prolonged sitting. Why does this happen?  Read more in the program description…

The antidote is building strength + resiliency in the hamstrings and glutes and looking at our alignment . Included in this Program: 

  • 1 round table discussion with Hector Luiz Losada, PT, DPT, OCS, CMPT, NCPT.

Reset. Restore. Return.

Rooted in physical therapy and mindful movement, the Threes Physiyoga Method is an expert-guided, whole-body wellness practice empowering you to build optimized health for a better life.

We are here to RESET your mind, RESTORE your body, and RETURN you to what you love.

Solve the Body Puzzle

Reduce Injury

Learn to help what hurts, using the connection of your mind and body to safely address and prevent future risk.

Support Recovery

Focus on the integration of science, therapeutic exercises, and intentional movement to nurture long-term healing. 

Build Health

Find balance, on and off the mat, with exercises and programs that build a sustainable practice for life-long strength and mobility. 

What is mindful movement?

Find the balance and lifelong health that comes from applying a focused mind to intentional exercises. That connection will uncover a deeper understanding of your whole self through the Threes Physiyoga Method, which will teach you to go inside your body and become aware of how you move and feel, one class at a time.

Why physical therapy?

 We use current science and physical therapy principles as a foundation for creating new, efficient movement habits to support bone, muscle and joint health,  You will build practices with a safe and supported foundation that supports healthy, long-term habits. 

Visit the Threes Studio

Browse our collection of classes or find a targeted program

Sign Up for a Free Trial

Discover the impact the Threes Physiyoga Method can have in just one week.

Threes Training

Invest in your expertise and enhance your clinical understanding of the whole body through our Advanced Teacher Training, Certifications, and Continuing Education. 

Learn how the Threes Physiyoga Method can impact how you teach students and treat clients. Combine our science-informed framework with your owned practice, and unlock the tools that empower you and your clients to balance body, mind and spirit for optimized health.

Yoga Teachers

Incorporate the science of movement into your teaching practice for an elevated, whole-body approach to deep-rooted health and healing.

Health Professionals

Enhance your care with an integrated approach that combines science and movement for compounded improvement in your clients’ overall health.  

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