Your future health depends on what you do today, which is why TPM puts an emphasis on movement and supportive practices to reduce the risk of injury and proactively encourage optimal health.

Better performance outcomes start in the mind—not the body. TPM can teach you how to train your brain to send smarter signals to your muscles and joints in order to ensure your entire system is functioning optimally.

Homeostasis is your body’s happy place. It never feels better than when your mind, body, and spirit are in harmony. While this is easier when things are good, learning how to sustain this balance even when things get hard is the goal and we’re here to show you how.

TPM is prepared to assist you on the many stages of parenthood. This includes prenatal and postpartum support for women following birth, as well as programs and guidance for couples, individuals, and families.

Healing. It's complicated. Are you working through an injury or looking to get moving after you’ve been cleared by your doctor? Try our progressive programs, which are developed around specific areas of the body. They’re designed to start slowly and progress you towards movement freedom, efficiency and comfort on and off the mat.