Home - Threes Physiyoga

Modern Movement.

Made Smarter.

Bring your mind, body, and spirit into harmony by blending physical therapy principles and yoga.

I am here to…

Practice

Take one of our on-demand classes, programs, live workouts or monthly mini-courses.

Discover

Read our evidenced-based, science-backed editorial content to keep learning off your mat.

Study

Deepen your education by enrolling in our advanced yoga teacher and PT training programs.

TPM can support your:

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Longevity

Your future health depends on what you do today: TPM puts an emphasis on movement and supportive practices to reduce the risk of injury and proactively encourage optimal health.

Longevity Collection

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Performance

Better performance outcomes begin in the mind – not the body. TPM helps you train your brain to send smarter signals to your muscles and joints, ensuring your entire system is functioning optimally.

Performance Collection

Integration

Homeostasis is your body’s happy place. It never feels better than when your mind, body, and spirit are in harmony. But the key is sustaining this balance when things get hard: that's why we’re here.

Integration Collection

Parental Journey

TPM can assist you in the many stages of parenthood: prenatal and postpartum support for women, along with programs and guidance for couples, individuals, and families.

Parental Journey Collection

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Recovery

Healing can be complicated. Are you working through an injury or looking to get moving after being cleared by your doctor? Our progressive programs, developed around specific body areas, start slowly and intentionally, and guide you towards movement freedom, efficiency and comfort – on and off the mat.

Recovery Collection

TPM’s Main Pillars

Train your mind to optimize the various operating systems – muscles, nerves, joints, connective tissue – that make a more coordinated and unified movement possible.

Learn to use that integrated intelligence to develop better body awareness so you can move more efficiently, heal from and avoid injuries – on and off the mat.

Engage in evidenced-based practices that connect the physical and mental aspects of your practice, cultivating a more peaceful spirit and harmony – within AND out in your world.

Meet our Instructors

We teach you how to train your brain to optimize your body’s various operating systems—muscles, nerves, joints, connective tissue—so that they work together as one.