Rooted in physical therapy and mindful movement, the Threes Physiyoga Method is an expert-guided, whole-body wellness practice empowering you to build optimized health for a better life.
Learn to help what hurts, using the connection of your mind and body to safely address and prevent future risk.
Focus on the integration of science, therapeutic exercises, and intentional movement to nurture long-term healing.Â
Find balance, on and off the mat, with exercises and programs that build a sustainable practice for life-long strength and mobility.Â
Find the balance and lifelong health that comes from applying a focused mind to intentional exercises. That connection will uncover a deeper understanding of your whole self through the Threes Physiyoga Method, which will teach you to go inside your body and become aware of how you move and feel, one class at a time.
We use current science and physical therapy principles as a foundation for creating new, efficient movement habits to support bone, muscle and joint health, You will build practices with a safe and supported foundation that supports healthy, long-term habits.
Browse our collection of classes or find a targeted program
Discover the impact the Threes Physiyoga Method can have in just one week.
Invest in your expertise and enhance your clinical understanding of the whole body through our Advanced Teacher Training, Certifications, and Continuing Education.Â
Learn how the Threes Physiyoga Method can impact how you teach students and treat clients. Combine our science-informed framework with your owned practice, and unlock the tools that empower you and your clients to balance body, mind and spirit for optimized health.
Incorporate the science of movement into your teaching practice for an elevated, whole-body approach to deep-rooted health and healing.
Enhance your care with an integrated approach that combines science and movement for compounded improvement in your clients’ overall health. Â
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