Take one of our on-demand classes, programs, live workouts or monthly mini-courses.
Read our evidenced-based, science-backed editorial content to keep learning off your mat.
Continue to further your education by enrolling in our advanced yoga teacher and PT training programs.
Train your mind to optimize the various operating systems—muscles, nerves, joints, connective tissue—that make movement possible so that they work better together.
Learn to use that integrated intelligence to develop better body awareness to help you move more efficiently, heal from, and avoid injuries on or off your mat.
Engage in evidenced-based practices to connect the physical and mental aspects of your practice in order to cultivate a more peaceful spirit and harmony both inside and out in your world.
We teach you how to train your brain to optimize your body’s various operating systems—muscles, nerves, joints, connective tissue—so that they work together as one.