Physiyoga: physical therapy principles meet mindful movement

Physical Therapy Principles Meet Mindful Movement

Leverage Science for Self-Empowerment, Anytime, Anywhere

Feel better in your body through...

Physical Therapy Infused Movement

A mindful approach to movement

Support For Your Aches + Pains

Pain support through a mind-body approach,

Classes to Get You Going or Slow You Down

We never underestimate the power of a smart warm-up or a science-backed cooldown or unwinding.

Body Part Specific

Take a deep dive into that part of your body that needs support right now.

Threes Physiyoga Method's Main Pillars

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Mind

Train your mind to be more resilient and optimize how you move.

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Body

Learn how to move more efficiently, recover and avoid injuries on and off your mat.

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Spirit

Find connection through evidence-based practices to cultivate a sense of harmony.

I am here to...

Practice

Take our on-demand classes, programs, or live workouts.

Study

Continue to further your education by enrolling in our Advanced Physiyoga Teacher Training and PT programs.

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