TPM Shop

Memberships

On-Demand

 

$29
per month

START FOR FREE

  • Unlimited access to Threes’ pre-recorded classes

  • Open enrollment to its six-part programs

All-Inclusive

monthly

$37
per month

START FOR FREE

  • Unlimited access to Threes’ pre-recorded classes

  • Open enrollment to its six-part programs

  • Four live classes per month

All-Inclusive

annually

$360
 per year

START FOR FREE

  • Unlimited access to Threes’ pre-recorded classes

  • Open enrollment to its six-part programs

  • Four live classes per month

TPM Tools

The TPM Starter Tool Kit has everything you need to get started on your Physiyoga Journey.

The toolkit includes:

(5) Exercise band loops in varied resistance levels from extra light to extra heavy

(2) Theraband® 6-foot long bands

(1) Set of Yoga Tune Up® therapy balls in a tote

(1) Durable tote to keep your TPN tools in one place (or if you need a great bag for carrying groceries)

Programs

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.tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:18px;font-weight:600;text-transform:uppercase;line-height:1.3em;text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-9ad8547 .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-9ad8547 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button{font-family:”Optima”, Sans-serif;font-size:15px;font-weight:600;letter-spacing:1px;background-color:var( –e-global-color-primary );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( –e-global-color-primary );border-radius:24px 24px 24px 24px;padding:14px 32px 12px 32px;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus{color:var( –e-global-color-primary );background-color:var( –e-global-color-ccdfa92 );}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover svg, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus svg{fill:var( –e-global-color-primary );}.elementor-3621 .elementor-element.elementor-element-6909dfb > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}@media(max-width:767px){.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-size:16px;line-height:1.2em;}}

Hip Rotation Foundation
Hip Rotation Foundation
Giulia Pline
3 Weeks

EXPLORE

.elementor-3621 .elementor-element.elementor-element-dec4889 > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-dec4889{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-90388cf .jet-listing-dynamic-image{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-90388cf > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-b57e9fd > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-b57e9fd{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-d18aa1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:18px;font-weight:600;text-transform:uppercase;line-height:1.3em;text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-9ad8547 .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-9ad8547 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button{font-family:”Optima”, Sans-serif;font-size:15px;font-weight:600;letter-spacing:1px;background-color:var( –e-global-color-primary );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( –e-global-color-primary );border-radius:24px 24px 24px 24px;padding:14px 32px 12px 32px;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus{color:var( –e-global-color-primary );background-color:var( –e-global-color-ccdfa92 );}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover svg, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus svg{fill:var( –e-global-color-primary );}.elementor-3621 .elementor-element.elementor-element-6909dfb > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}@media(max-width:767px){.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-size:16px;line-height:1.2em;}}

Covid Recovery Support
Covid Recovery Support
Emily Tomlinson, DPT
0 to Forever Weeks

EXPLORE

.elementor-3621 .elementor-element.elementor-element-dec4889 > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-dec4889{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-90388cf .jet-listing-dynamic-image{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-90388cf > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-b57e9fd > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-b57e9fd{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-d18aa1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:18px;font-weight:600;text-transform:uppercase;line-height:1.3em;text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-9ad8547 .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-9ad8547 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button{font-family:”Optima”, Sans-serif;font-size:15px;font-weight:600;letter-spacing:1px;background-color:var( –e-global-color-primary );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( –e-global-color-primary );border-radius:24px 24px 24px 24px;padding:14px 32px 12px 32px;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus{color:var( –e-global-color-primary );background-color:var( –e-global-color-ccdfa92 );}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover svg, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus svg{fill:var( –e-global-color-primary );}.elementor-3621 .elementor-element.elementor-element-6909dfb > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}@media(max-width:767px){.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-size:16px;line-height:1.2em;}}

Working From Home Unwind: Part 1
Working From Home Unwind: Part 1
Peiling Junek
6 Weeks

EXPLORE

.elementor-3621 .elementor-element.elementor-element-dec4889 > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-dec4889{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-90388cf .jet-listing-dynamic-image{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-90388cf > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-b57e9fd > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-b57e9fd{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-d18aa1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:18px;font-weight:600;text-transform:uppercase;line-height:1.3em;text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-9ad8547 .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-9ad8547 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button{font-family:”Optima”, Sans-serif;font-size:15px;font-weight:600;letter-spacing:1px;background-color:var( –e-global-color-primary );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( –e-global-color-primary );border-radius:24px 24px 24px 24px;padding:14px 32px 12px 32px;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus{color:var( –e-global-color-primary );background-color:var( –e-global-color-ccdfa92 );}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover svg, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus svg{fill:var( –e-global-color-primary );}.elementor-3621 .elementor-element.elementor-element-6909dfb > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}@media(max-width:767px){.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-size:16px;line-height:1.2em;}}

Optimizing Your Shoulder Mobility & Strength
Optimizing Your Shoulder Mobility & Strength
Giulia Pline
6 Weeks

EXPLORE

.elementor-3621 .elementor-element.elementor-element-dec4889 > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-dec4889{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-90388cf .jet-listing-dynamic-image{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-90388cf > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-b57e9fd > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-b57e9fd{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-d18aa1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:18px;font-weight:600;text-transform:uppercase;line-height:1.3em;text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-9ad8547 .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-9ad8547 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button{font-family:”Optima”, Sans-serif;font-size:15px;font-weight:600;letter-spacing:1px;background-color:var( –e-global-color-primary );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( –e-global-color-primary );border-radius:24px 24px 24px 24px;padding:14px 32px 12px 32px;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus{color:var( –e-global-color-primary );background-color:var( –e-global-color-ccdfa92 );}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover svg, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus svg{fill:var( –e-global-color-primary );}.elementor-3621 .elementor-element.elementor-element-6909dfb > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}@media(max-width:767px){.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-size:16px;line-height:1.2em;}}

Unlocking Your Lumbo-Pelvic-Hip Complex
Unlocking Your Lumbo-Pelvic-Hip Complex
Marisa Sako
6 Weeks

EXPLORE

.elementor-3621 .elementor-element.elementor-element-dec4889 > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-dec4889{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-90388cf .jet-listing-dynamic-image{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-90388cf > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-b57e9fd > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-b57e9fd{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-d18aa1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:18px;font-weight:600;text-transform:uppercase;line-height:1.3em;text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-9ad8547 .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-9ad8547 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button{font-family:”Optima”, Sans-serif;font-size:15px;font-weight:600;letter-spacing:1px;background-color:var( –e-global-color-primary );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( –e-global-color-primary );border-radius:24px 24px 24px 24px;padding:14px 32px 12px 32px;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus{color:var( –e-global-color-primary );background-color:var( –e-global-color-ccdfa92 );}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover svg, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus svg{fill:var( –e-global-color-primary );}.elementor-3621 .elementor-element.elementor-element-6909dfb > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}@media(max-width:767px){.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-size:16px;line-height:1.2em;}}

Aligning Your Low Back for Better Posture
Aligning Your Low Back for Better Posture
Kristina Clemons
6 Weeks

EXPLORE

.elementor-3621 .elementor-element.elementor-element-dec4889 > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-dec4889{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-90388cf .jet-listing-dynamic-image{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-90388cf > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-b57e9fd > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-b57e9fd{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-d18aa1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:18px;font-weight:600;text-transform:uppercase;line-height:1.3em;text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-9ad8547 .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-9ad8547 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button{font-family:”Optima”, Sans-serif;font-size:15px;font-weight:600;letter-spacing:1px;background-color:var( –e-global-color-primary );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( –e-global-color-primary );border-radius:24px 24px 24px 24px;padding:14px 32px 12px 32px;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus{color:var( –e-global-color-primary );background-color:var( –e-global-color-ccdfa92 );}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover svg, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus svg{fill:var( –e-global-color-primary );}.elementor-3621 .elementor-element.elementor-element-6909dfb > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}@media(max-width:767px){.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-size:16px;line-height:1.2em;}}

Protecting Your Knee-Glute Connection
Protecting Your Knee-Glute Connection
6 Weeks

EXPLORE

.elementor-3621 .elementor-element.elementor-element-dec4889 > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-dec4889{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-90388cf .jet-listing-dynamic-image{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-90388cf > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-b57e9fd > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-b57e9fd{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-d18aa1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:18px;font-weight:600;text-transform:uppercase;line-height:1.3em;text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-9ad8547 .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-9ad8547 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button{font-family:”Optima”, Sans-serif;font-size:15px;font-weight:600;letter-spacing:1px;background-color:var( –e-global-color-primary );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( –e-global-color-primary );border-radius:24px 24px 24px 24px;padding:14px 32px 12px 32px;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus{color:var( –e-global-color-primary );background-color:var( –e-global-color-ccdfa92 );}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover svg, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus svg{fill:var( –e-global-color-primary );}.elementor-3621 .elementor-element.elementor-element-6909dfb > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}@media(max-width:767px){.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-size:16px;line-height:1.2em;}}

Increasing Wrist Flexibility & Strength
Increasing Wrist Flexibility & Strength
Emily Giovine
6 Weeks

EXPLORE

.elementor-3621 .elementor-element.elementor-element-dec4889 > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-dec4889{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-90388cf .jet-listing-dynamic-image{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-90388cf > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-b57e9fd > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-b57e9fd{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-d18aa1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:18px;font-weight:600;text-transform:uppercase;line-height:1.3em;text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-9ad8547 .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-9ad8547 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button{font-family:”Optima”, Sans-serif;font-size:15px;font-weight:600;letter-spacing:1px;background-color:var( –e-global-color-primary );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( –e-global-color-primary );border-radius:24px 24px 24px 24px;padding:14px 32px 12px 32px;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus{color:var( –e-global-color-primary );background-color:var( –e-global-color-ccdfa92 );}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover svg, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus svg{fill:var( –e-global-color-primary );}.elementor-3621 .elementor-element.elementor-element-6909dfb > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}@media(max-width:767px){.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-size:16px;line-height:1.2em;}}

Accessing Your Feet for Better Balance
Accessing Your Feet for Better Balance
Amber Gregory
6 Weeks

EXPLORE

.elementor-3621 .elementor-element.elementor-element-dec4889 > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-dec4889{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-90388cf .jet-listing-dynamic-image{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-90388cf > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-b57e9fd > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-b57e9fd{overflow:hidden;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-d18aa1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:18px;font-weight:600;text-transform:uppercase;line-height:1.3em;text-align:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-8c63143 .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-3621 .elementor-element.elementor-element-8c63143 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field__content{color:var( –e-global-color-primary );font-size:14px;font-weight:400;letter-spacing:0px;text-align:left;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-3621 .elementor-element.elementor-element-28c1a1b .jet-listing-dynamic-field{justify-content:center;}.elementor-3621 .elementor-element.elementor-element-28c1a1b > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-9ad8547 .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-9ad8547 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button{font-family:”Optima”, Sans-serif;font-size:15px;font-weight:600;letter-spacing:1px;background-color:var( –e-global-color-primary );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( –e-global-color-primary );border-radius:24px 24px 24px 24px;padding:14px 32px 12px 32px;}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus{color:var( –e-global-color-primary );background-color:var( –e-global-color-ccdfa92 );}.elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:hover svg, .elementor-3621 .elementor-element.elementor-element-6909dfb .elementor-button:focus svg{fill:var( –e-global-color-primary );}.elementor-3621 .elementor-element.elementor-element-6909dfb > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}@media(max-width:767px){.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-25a5ad1.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-bc-flex-widget .elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column .elementor-column-wrap{align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-3dad998.elementor-column.elementor-element[data-element_type=”column”] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-3621 .elementor-element.elementor-element-d18aa1b .elementor-spacer-inner{height:4px;}.elementor-3621 .elementor-element.elementor-element-7e3d3e1 .jet-listing-dynamic-field__content{font-size:16px;line-height:1.2em;}}

Harnessing the Power of Your Lower Abs
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks

EXPLORE

Live Classes

.elementor-7892 .elementor-element.elementor-element-2ecf2f5 > .elementor-container{max-width:1200px;}.elementor-7892 .elementor-element.elementor-element-1c4d9cd > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.ee-tooltip.ee-tooltip-1c4d9cd.to–top,
.ee-tooltip.ee-tooltip-1c4d9cd.to–bottom{margin-left:0px;}.ee-tooltip.ee-tooltip-1c4d9cd.to–left,
.ee-tooltip.ee-tooltip-1c4d9cd.to–right{margin-top:0px;}.elementor-7892 .elementor-element.elementor-element-9bbadea > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-7892 .elementor-element.elementor-element-7d13d37.elementor-column > .elementor-column-wrap > .elementor-widget-wrap{justify-content:center;}.elementor-7892 .elementor-element.elementor-element-7d13d37 > .elementor-element-populated{padding:0px 0px 0px 40px;}.elementor-7892 .elementor-element.elementor-element-310a144 .elementor-spacer-inner{height:16px;}.elementor-7892 .elementor-element.elementor-element-310a144 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-7892 .elementor-element.elementor-element-0b62a8a .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:21px;font-weight:600;line-height:1.3em;letter-spacing:0px;}.elementor-7892 .elementor-element.elementor-element-0b62a8a .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-7892 .elementor-element.elementor-element-0b62a8a .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-7892 .elementor-element.elementor-element-0b62a8a .jet-listing-dynamic-field{justify-content:center;}.elementor-7892 .elementor-element.elementor-element-0b62a8a .jet-listing-dynamic-field.display-multiline{padding:0px 0px 0px 0px;}.elementor-7892 .elementor-element.elementor-element-0b62a8a .jet-listing-dynamic-field.display-inline .jet-listing-dynamic-field__inline-wrap{padding:0px 0px 0px 0px;}.elementor-7892 .elementor-element.elementor-element-0b62a8a > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-7892 .elementor-element.elementor-element-e4a2f27 .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:18px;font-weight:normal;line-height:1.3em;letter-spacing:0px;}.elementor-7892 .elementor-element.elementor-element-e4a2f27 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-7892 .elementor-element.elementor-element-e4a2f27 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-7892 .elementor-element.elementor-element-e4a2f27 .jet-listing-dynamic-field{justify-content:center;}.elementor-7892 .elementor-element.elementor-element-e4a2f27 .jet-listing-dynamic-field.display-multiline{padding:0px 0px 0px 0px;}.elementor-7892 .elementor-element.elementor-element-e4a2f27 .jet-listing-dynamic-field.display-inline .jet-listing-dynamic-field__inline-wrap{padding:0px 0px 0px 0px;}.elementor-7892 .elementor-element.elementor-element-e4a2f27 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-7892 .elementor-element.elementor-element-c704265 .elementor-spacer-inner{height:10px;}.elementor-7892 .elementor-element.elementor-element-c704265 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-7892 .elementor-element.elementor-element-fe28950 .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:32px;font-weight:500;line-height:1.1em;text-align:center;}.elementor-7892 .elementor-element.elementor-element-fe28950 .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-7892 .elementor-element.elementor-element-fe28950 .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-7892 .elementor-element.elementor-element-fe28950 .jet-listing-dynamic-field{justify-content:center;}.elementor-7892 .elementor-element.elementor-element-fe28950 > .tippy-popper .tippy-tooltip .tippy-content{text-align:center;}.elementor-7892 .elementor-element.elementor-element-5a3434c .jet-listing-dynamic-field__content{font-family:”Optima”, Sans-serif;font-size:18px;font-weight:500;line-height:1.3em;letter-spacing:0px;}.elementor-7892 .elementor-element.elementor-element-5a3434c .jet-listing-dynamic-field 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May 4, 2021
12:30 PM
Gomukhasana Arm Exploration (Shoulder Rotation & Mobility)
Giulia Pline
Equipment Required:
Blanket, Light Hand Weights, Yoga Blocks, Yoga Strap

Free for Members

$23 for Non-Members
REGISTER

This class will explore shoulder rotation and range of motion. We will unpack movement & mobility of the arms with the scapula and flow with some yummy shoulder work to land in gomukhasana arms efficiently and effortlessly.

This program is great for:

Athletic Mobility Return to Yoga Shoulder Recovery

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May 13, 2021
5:00 PM
Build a Better Squat
Marisa Sako
Equipment Required:
Footstool or Crate, Long Resistance Band, Yoga Blocks

Free for Members

$23 for Non-Members
REGISTER

Who knew there was so much to a squat? We’ll get into our feet, ankles, knees, hips, back, and core as we learn to prepare for, adapt, and maybe even deepen your squat.

This program is great for:

Athletic Mobility Athletic Recovery Athletic Strength Cross Fit Knee Pain Runners

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May 18, 2021
12:30 PM
Freedom in Twists
Amber Gregory
Equipment Required:
Blanket, Yoga Blocks, Yoga Strap

Free for Members

$23 for Non-Members
REGISTER

Explore twisting postures to help restore your spine’s natural range of motion, cleanse your organs, and improve circulation.

This program is great for:

Athletic Mobility Return to Yoga

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May 25, 2021
12:30 PM
Building a Better Plank
Diana Zotos Florio
Equipment Required:
Blanket, Long Resistance Band, Small loop band, Yoga Blocks, Yoga Strap

Free for Members

$23 for Non-Members
REGISTER

Learn how to use your entire body to hold and perform a variety of plank poses with ease and decrease strain in your shoulders and neck. Expect core work to be central.

This program is great for:

Athletic Recovery Athletic Strength Cross Fit Low Back Return to Yoga Swimmers

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