In the realm of movement and wellness, the fusion of yoga and physical therapy is sparking a revolution in how fitness, rehabilitation, and overall well-being is addressed. 

Welcome to the world of Physiyoga, a dynamic practice seamlessly blending the principles of yoga with the rehabilitative techniques of physical therapy. At the forefront of this groundbreaking movement stands Threes Physiyoga Method, a platform committed to empowering individuals to move mindfully, strengthen effectively, and heal intelligently. In fact, this has been our mission for almost fifteen years now.

Yes, we’re ahead of the wellness curve …and will continue to be!

In a world where injuries and physical limitations are all too common, pinpointing the root causes and addressing them with precision is paramount.

How is Physiyoga different from both yoga and physical therapy modalities?

While yoga offers profound benefits for the body and mind through its emphasis on flexibility, breathwork, and mindfulness, practicing without proper knowledge or guidance can sometimes lead to injury or worsen existing conditions. We’ve  seen it happen time and time again.
On the flip side, physical therapy, though effective in treating specific injuries, often lacks the holistic approach needed for long-term wellness. We know this because the Threes team is comprised of yoga-trained physical therapists and movement experts. We’ve experienced the gaping holes.

Threes identified these gaps years ago and committed to bridge them with a comprehensive approach:

• Valuing stability over flexibility
• Prioritizing movement quality over attaining the perfect pose
• Integrating scientific knowledge into every facet of practice

Here’s how Threes is revolutionizing the landscape of movement and wellness:

Stability Before Flexibility: Unlike traditional yoga practices that often focus on achieving deeper stretches, Threes puts stability first. This means delving into the mechanics of each joint, activating essential muscles for support, and gradually building strength to help prevent injury and imbalance.

Mindful Movement: With Threes, the journey into and out of poses holds as much significance as the destination (the pose itself). Instead of fixating on attaining a specific pose, practitioners are encouraged to cultivate awareness and control throughout each movement. This mindful approach not only reduces the risk of injury but also fosters a deeper mind-body connection.

Utilization of Props: Props aren’t just for beginners in Threes; they’re valuable tools for enhancing body awareness, building strength, and providing support during practice. From blocks to resistance bands to bolsters to blanket rolls, props are seamlessly integrated to facilitate neuromuscular feedback, meaning props give you something palpable to push, pull, support or resist which helps teach the body to either stabilize, strengthen, mobilize or relax more effectively.

Customized Instruction: Acknowledging (and accentuating) that every human body and experience is unique, Threes promotes exploration and curiosity in practice. Rather than adhering to a one-size-fits-all approach, Threes instructors offer personalized guidance, adapting cues and modifications to meet individual needs and abilities. This is possible because of the online model; the nature of group yoga classes is to teach more general themes, whereas the Physiyoga virtual studio can dive into the specifics of what your body might need.

Integration of Science: The incorporation of scientific principles into teachings and classes empowers practitioners to make informed decisions about their movement and wellness practices. From understanding biomechanics to harnessing the power of breathwork for stress reduction, the science-backed approach ensures the efficacy of the Threes 360° whole person approach.

These principles hold immense value not only for overall mobility and continual well-being but also for pain relief, injury rehabilitation, and other physical therapy-related endeavors.

Moreover, Threes fills the void left by traditional physical therapy by offering accessible, affordable, and engaging programs that bridge the gap between rehabilitation and regular movement practice.

Through a blend of therapeutic exercises, mindful movement, and expert guidance, Threes helps its members reclaim their strength, mobility, and overall well-being.

Whether you’re:

• On the road to recovery from an injury 
• Aiming to prevent future ailments
• Simply seeking to live a longer and healthier life 

Threes presents a transformative approach that seamlessly merges the best of yoga with the best of physical therapy. 

Summary

By harnessing the therapeutic benefits of yoga alongside the targeted rehabilitation techniques of physical therapy, individuals can experience improvements in flexibility, strength, pain management, balance, and coordination. However, it’s crucial that this combination is guided by qualified professionals (like us, at Threes) who can tailor the practices to individual needs and conditions in sustainable ways.


When you become a member at Threes, you’re not just following a routine or going through the motions – you’re taking control of your journey toward improved well-being. We empower you to tap into the inherent power within yourself to move, heal, and thrive.
Our approach is about more than just physical exercise; it’s about fostering a deep sense of self-trust and confidence in your body’s capabilities.

As you progress in your Threes practice, you’ll discover newfound strength, resilience, and vitality that come from within. You’ll learn to trust in your body’s innate wisdom and its ability to adapt, heal, and grow.

True transformation happens when you trust yourself. We at Threes truly care about your present and future self. That’s why we’re here …to support you every step of the way as you embark on your journey toward holistic wellness.

The power to move, heal, and thrive is firmly in your hands – because we know that the greatest healer resides within you.

So join us and feel better… and better!

Ready to find out what Threes Physiyoga can do for you? 

BECOME A MEMBER today and receive 50% your first month using the code TRYPHYSIYOGA24 at checkout