Menu
Menu
Menu
This multimodal program provides a strong working knowledge of the Threes Physiyoga Method and the tools to teach people how to integrate its principles into their lives on and off the mat.
TPM’s advanced certification PT course delivers 14 hours of practical learning – including case studies, a comprehensive movement assessment tool, therapeutic techniques, and yoga sequencing.
Learn how to train your brain to optimize your body’s various operating systems—muscles, nerves, joints, connective tissue—so that they work together as one.
Integration + Equilibrium
Mindfulness practices to help you develop and maintain your mind-body-spirit connection
Longevity
Movement and supportive practices to reduce the risk of injury and proactively encourage optimal health
Performance
Train your brain to optimize your physical and mental functioning/capabilities/potential
Parenting
Prenatal and postpartum assistance, plus resources for couples, individuals, and families
Recovery
Programming designed to progress those dealing with injuries toward movement freedom, efficiency and comfort
Snack
Short introductory tutorials to TPM topics
Foundation
All-level classes that focus on the fundamentals
Flow
Asana movement classes that come in three levels: 1, 2, and 3
1
Simple, primarily bodyweight, movements with detailed explanations, form cues, and suggestions for modifications
2
More resistance-based movements that introduce instability and balance challenges with less reliance on form cues
3
Complex exercises that recruit multiple muscle groups at once, increased resistance, and a focus on building strength and endurance; minimal form cues
Integration + Equilibrium
Mindfulness practices to help you develop and maintain your mind-body-spirit connection
Longevity
Movement and supportive practices to reduce the risk of injury and proactively encourage optimal health
Performance
Train your brain to optimize your physical and mental functioning/capabilities/potential
Parenting
Prenatal and postpartum assistance, plus resources for couples, individuals, and families
Recovery
Programming designed to progress those dealing with injuries toward movement freedom, efficiency and comfort
Snack
Short introductory tutorials to TPM topics
Foundation
All-level classes that focus on the fundamentals
Flow
Asana movement classes that come in three levels: 1, 2, and 3
1
Simple, primarily bodyweight, movements with detailed explanations, form cues, and suggestions for modifications
2
More resistance-based movements that introduce instability and balance challenges with less reliance on form cues
3
Complex exercises that recruit multiple muscle groups at once, increased resistance, and a focus on building strength and endurance; minimal form cues
© Threes Physiyoga Method 2021
