We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, multipart courses that allow us to geek out and get in to the nitty gritty of a specific subject or area of the body to help you advance your yoga practice, up your athletic performance, recover from an injury, improve your general wellbeing, and more.
Full Body Strength + Mobility Level 1/2
4 Weeks
Full Body Strength + Stability Level 2/3
4 Weeks
Core Recovery + Strength
6 Weeks
Low Back Rescue and Resilience Tools
12 Weeks
Happier Hamstrings: Healing Tendinopathy
3 Weeks
Pelvic Floor Physiyoga Starter Kit
12 Weeks
Prenatal Physiyoga Starter Kit
6 Weeks
Tune Your Body for Snowboard Season
4 Weeks
Tune Your Body for Ski Season
4 Weeks
Smart Strength : Hip Hinge
Diana Zotos Florio
6 Weeks
Core Centric Movement Principles
Kelly Love
6 Weeks
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Giulia Pline
6 Weeks
Core Restoration Program: Module 3: Awareness and Strength
Diana Zotos Florio
6 Weeks
Core Restoration Program: Module 2: Self Massage and Release
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