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Working From Home Unwind: Part 1

Program Progression

Foundation
Desk Yoga: Stacked Spine
Snack
Upper Body Release & Stretch
Level 1
Spinal Mobility : Flexion + Extension
Level 2
Sidebending Sequence for Finding your Center
Level 2
Core Connection: Rotational Flow
Level 3
3-D Spinal Mobility Flow
Foundation
Desk Yoga: Stacked Spine
Snack
Upper Body Release & Stretch
Level 1
Spinal Mobility : Flexion + Extension
Level 2
Sidebending Sequence for Finding your Center
Level 2
Core Connection: Rotational Flow
Level 3
3-D Spinal Mobility Flow
Working From Home Unwind: Part 1
Peiling Junek
6 Weeks
Equipment Required:
Release Balls, Yoga Blocks, Yoga Mat

We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a specific subject or area of the body to help you advance your yoga practice, up your athletic performance, recover from an injury, improve your general wellbeing, and more.

Each of our programs is progressive, meaning that you will build your knowledge base as you go along and be challenged to apply what you’re learning in increasingly more difficult (yet accessible) ways. You’ll have opportunities throughout the program to test and retest what you’ve learned to see how far you’ve come. Take one class per week in the order they appear on the timeline here.

This program is great for:

Program Curriculum
Desk Yoga: Stacked Spine
Peiling Junek

|

Level All
20:18
Upper Body Release & Stretch
Peiling Junek

|

Level All
23:26
Spinal Mobility : Flexion + Extension
Peiling Junek

|

Level 1
40:30
Sidebending Sequence for Finding your Center
Peiling Junek

|

Level 2
52:47
Core Connection: Rotational Flow
Peiling Junek

|

Level 2
52:54
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
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