Physiyoga: physical therapy principles meet mindful movement

Working From Home Unwind: Part 1
1
20:18
Level All
Finding a Neutral Stacked Spine
2
23:26
Level All
Upper Body Release & Stretch
3
40:30
Level 1
Spinal Mobility: Flexion + Extension
4
52:47
Level 2
Spine Side Bending Sequence for Finding Your Center
5
52:54
Level 2
Core Connection: Rotational Flow
6
1:03:07
Level 3
3-D Spinal Mobility Flow
Level All
Peiling Junek
Finding a Neutral Stacked Spine
Level All
Peiling Junek
Upper Body Release & Stretch
Level 1
Peiling Junek
Spinal Mobility: Flexion + Extension
Level 2
Peiling Junek
Spine Side Bending Sequence for Finding Your Center
Level 2
Peiling Junek
Core Connection: Rotational Flow
Level 3
Peiling Junek
3-D Spinal Mobility Flow
Level All
Peiling Junek
Finding a Neutral Stacked Spine
Level All
Peiling Junek
Upper Body Release & Stretch
Level 1
Peiling Junek
Spinal Mobility: Flexion + Extension
Level 2
Peiling Junek
Spine Side Bending Sequence for Finding Your Center
Level 2
Peiling Junek
Core Connection: Rotational Flow
Level 3
Peiling Junek
3-D Spinal Mobility Flow

Program Length

6 Weeks

We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a specific subject or area of the body to help you advance your yoga practice, up your athletic performance, recover from an injury, improve your general wellbeing, and more.

Each of our programs is progressive, meaning that you will build your knowledge base as you go along and be challenged to apply what you’re learning in increasingly more difficult (yet accessible) ways. You’ll have opportunities throughout the program to test and retest what you’ve learned to see how far you’ve come. Take one class per week in the order they appear on the timeline here.

$77.00

Additional Programs

Low Back Rescue and Resilience Tools
12 Weeks
Happier Hamstrings: Healing Tendinopathy
3 Weeks
Pelvic Floor Physiyoga Starter Kit
12 Weeks
Prenatal Physiyoga Starter Kit
6 Weeks
Tune Your Body for Snowboard Season
4 Weeks
Tune Your Body for Ski Season
4 Weeks
Smart Strength : Hip Hinge
Diana Zotos Florio
6 Weeks
Core Centric Movement Principles
Kelly Love
6 Weeks
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Giulia Pline
6 Weeks
Core Restoration Program: Module 3: Awareness and Strength
Diana Zotos Florio
6 Weeks
Core Restoration Program: Module 2: Self Massage and Release
Diana Zotos Florio
3 Weeks
Core Restoration Program: Module 1: Start Here
Diana Zotos Florio
3 Weeks
AM and PM Mobility Reset
Giulia Pline
3 Weeks
Working From Home Unwind: Part 2, The Lower Body
Peiling Junek
6 Weeks
Hip Rotation Foundation
Giulia Pline
3 Weeks
Covid Recovery Support
Emily Tomlinson
0 to Forever Weeks
Working From Home Unwind: Part 1
Peiling Junek
6 Weeks
Optimizing Your Shoulder Mobility & Strength
Giulia Pline
6 Weeks
Unlocking Your Lumbo-Pelvic-Hip Complex
Marisa Sako
6 Weeks
Protecting Your Knee-Glute Connection
6 Weeks
Increasing Wrist Flexibility & Strength
Emily Giovine
6 Weeks
Accessing Your Feet for Better Balance
Amber Gregory
6 Weeks
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks
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