Physiyoga: physical therapy principles meet mindful movement

Pelvic Floor Physiyoga Starter Kit
1
10:20
Level 1
How to Release your Pelvic Floor
2
08:13
Level 1
Integrated Pelvic Floor Release
3
09:35
Level 1
Breathing for Pelvic Floor Health
4
18:26
Level 1
Pelvic Floor Retraining
5
37:14
Level 2
Pelvic Floor Strength and Flow
6
44:25
Level 2
Pelvic Floor Connect & Flow
7
21:46
Level All
Breath with 3 Dimensional Rib Expansion
8
10:00
Level 1, All
Core Quickie on the Foam Roller
9
33:37
Level 2
Yogalates Elixir
10
39:34
Level 1
Finding Freedom in the Thoracic Spine
11
41:00
Level 1
Conditioning for Standing Balance
12
31:51
Level 2
Condition then Move: Hip Mobility & Strength
Level 1
Diana Zotos Florio
How to Release your Pelvic Floor
Level 1
Diana Zotos Florio
Integrated Pelvic Floor Release
Level 1
Diana Zotos Florio
Breathing for Pelvic Floor Health
Level 1
Diana Zotos Florio
Pelvic Floor Retraining
Level 2
Diana Zotos Florio
Pelvic Floor Strength and Flow
Level 2
Diana Zotos Florio
Pelvic Floor Connect & Flow
Level All
Emily Giovine
Breath with 3 Dimensional Rib Expansion
Level 1, All
Diana Zotos Florio
Core Quickie on the Foam Roller
Level 2
Kelly Love
Yogalates Elixir
Level 1
Emily Giovine
Finding Freedom in the Thoracic Spine
Level 1
Emily Giovine
Conditioning for Standing Balance
Level 2
Kristina Clemons
Condition then Move: Hip Mobility & Strength
Level 1
Diana Zotos Florio
How to Release your Pelvic Floor
Level 1
Diana Zotos Florio
Integrated Pelvic Floor Release
Level 1
Diana Zotos Florio
Breathing for Pelvic Floor Health
Level 1
Diana Zotos Florio
Pelvic Floor Retraining
Level 2
Diana Zotos Florio
Pelvic Floor Strength and Flow
Level 2
Diana Zotos Florio
Pelvic Floor Connect & Flow
Level All
Emily Giovine
Breath with 3 Dimensional Rib Expansion
Level 1, All
Diana Zotos Florio
Core Quickie on the Foam Roller
Level 2
Kelly Love
Yogalates Elixir
Level 1
Emily Giovine
Finding Freedom in the Thoracic Spine
Level 1
Emily Giovine
Conditioning for Standing Balance
Level 2
Kristina Clemons
Condition then Move: Hip Mobility & Strength

Program Length

12 Weeks

Pelvic Floor Dysfunction can cause bladder leakage, hip, back, and/or pelvic pain, constipation and digestion issues, painful sex, core canister dysfunction and more. Pelvic floor muscles are situated within the pelvis, at the bottom. These muscles, like any others, need to have strength, mobility and coordination in order to function well.

While we don’t always know WHY our pelvic floor isn’t working optimally (common reasons include stress, pregnancies and postpartum, poor habits, UTIs, injury), we do know HOW we can improve pelvic floor health.

Here’s what our Pelvic Floor Physiyoga Starter Kit program offers:

Step-by-step guidance that starts from “Wait, I have a pelvic floor?” to “Now I know how to keep my pelvic floor strong and healthy.” Our progressive science-backed classes build on each other.

The first half of the program focuses purely on meeting, releasing, retraining, and reintegrating your pelvic floor into your life.

The second half of the program incorporates Physiyoga principles around other vital areas of the body that impact the health of your pelvic floor. Namely–the strength and mobility of your feet, pelvis, core, spine and even breath, are integral components to proper function of your pelvic floor. Explore these classes once you are comfortable with the first half.

Apply your pelvic floor retraining work as you do your core and hip exercises to develop strong, long-lasting change in the health of your pelvic floor, your overall fitness, and in your life.

 

How to Use This Program:

Your first two weeks: do a combination of the release, breath and retraining classes.

(You can release and breathe the first week only.)

Your second week: release and breath and add the training.

(Stay there until you start to “get it” feel that you connect, control your pelvic floor and coordinate it with breath.)

 Your third week: add the first flow class.

(You can do that class for one to two weeks. You can also add in release, breath or retain as much as you like during those weeks.)

Your third or fourth week: progress to the second flow class, continue to mix in the previous classes as needed. 

(Ideally you are doing a total of 3-4 of the classes in one week by now)

Your fifth week: alternate doing the flow classes this week. Do each twice if you can.

Your sixth week: add in the other Physiyoga principle classes in order.

(Do one for a week or two. Continue to mix in the previous classes. You should be doing 3-4 classes from the program each week)

Your seventh through twelfth weeks: mix and match the pelvic floor focused classes with the Physiyoga principle classes. Each progressive week add in a new Physiyoga principle class.  

For example: week 6: 2 pelvic floor classes + 3d breathing. week 7: 2 pelvic floor classes + 3d breathing + core quickie, week 8: 2 pelvic floor classes + core quickie + yogalates, and so on.

How do I know when to progress?

  • The classes feel easy
  • You are bored
  • You aren’t challenged
  • You feel like you “get” it
  • You can connect to your breath and body easily throughout

$129

Additional Programs

Low Back Rescue and Resilience Tools
12 Weeks
Happier Hamstrings: Healing Tendinopathy
3 Weeks
Pelvic Floor Physiyoga Starter Kit
12 Weeks
Prenatal Physiyoga Starter Kit
6 Weeks
Tune Your Body for Snowboard Season
4 Weeks
Tune Your Body for Ski Season
4 Weeks
Smart Strength : Hip Hinge
Diana Zotos Florio
6 Weeks
Core Centric Movement Principles
Kelly Love
6 Weeks
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Giulia Pline
6 Weeks
Core Restoration Program: Module 3: Awareness and Strength
Diana Zotos Florio
6 Weeks
Core Restoration Program: Module 2: Self Massage and Release
Diana Zotos Florio
3 Weeks
Core Restoration Program: Module 1: Start Here
Diana Zotos Florio
3 Weeks
AM and PM Mobility Reset
Giulia Pline
3 Weeks
Working From Home Unwind: Part 2, The Lower Body
Peiling Junek
6 Weeks
Hip Rotation Foundation
Giulia Pline
3 Weeks
Covid Recovery Support
Emily Tomlinson
0 to Forever Weeks
Working From Home Unwind: Part 1
Peiling Junek
6 Weeks
Optimizing Your Shoulder Mobility & Strength
Giulia Pline
6 Weeks
Unlocking Your Lumbo-Pelvic-Hip Complex
Marisa Sako
6 Weeks
Aligning Your Low Back for Better Posture
Kristina Clemons
6 Weeks
Protecting Your Knee-Glute Connection
6 Weeks
Increasing Wrist Flexibility & Strength
Emily Giovine
6 Weeks
Accessing Your Feet for Better Balance
Amber Gregory
6 Weeks
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.