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Aligning Your Low Back for Better Posture

Program Progression

Foundation
Anatomy & Function of Lower Back
Snack
Basics of Core Engagement
Level 1
Gentle Flow for Low Back & Abs
Level 2
Lower Back Strength & Awareness
Level 2
Low Back Resistance Flow
Level 3
Advanced Flow for Core Strength
Foundation
Anatomy & Function of Lower Back
Snack
Basics of Core Engagement
Level 1
Gentle Flow for Low Back & Abs
Level 2
Lower Back Strength & Awareness
Level 2
Low Back Resistance Flow
Level 3
Advanced Flow for Core Strength
Aligning Your Low Back for Better Posture
Kristina Clemons
6 Weeks

We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a specific subject or area of the body to help you advance your yoga practice, up your athletic performance, recover from an injury, improve your general wellbeing, and more.

Each of our programs is progressive, meaning that you will build your knowledge base as you go along and be challenged to apply what you’re learning in increasingly more difficult (yet accessible) ways. You’ll have opportunities throughout the program to test and retest what you’ve learned to see how far you’ve come. Take one class per week in the order they appear on the timeline here.

This program is great for:

Program Curriculum
Anatomy & Function of Lower Back
Kristina Clemons

|

Level All
12:01
Basics of Core Engagement
Kristina Clemons

|

Level All
12:29
Gentle Flow for Low Back & Abs
Kristina Clemons

|

Level 1
34:25
Lower Back Strength & Awareness
Kristina Clemons

|

Level 2
36:02
Low Back Resistance Flow
Kristina Clemons

|

Level 2
43:35
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
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