Support Focus  
Type             
 Level   
  Length  
Body Area                           

Programs

Working From Home Unwind: Part 2, The Lower Body
Working From Home Unwind: Part 2, The Lower Body
Peiling Junek
6 Weeks
Hip Rotation Foundation
Hip Rotation Foundation
Giulia Pline
3 Weeks
Covid Recovery Support
Covid Recovery Support
Emily Tomlinson, DPT
0 to Forever Weeks
Working From Home Unwind: Part 1
Working From Home Unwind: Part 1
Peiling Junek
6 Weeks
Optimizing Your Shoulder Mobility & Strength
Optimizing Your Shoulder Mobility & Strength
Giulia Pline
6 Weeks
Unlocking Your Lumbo-Pelvic-Hip Complex
Unlocking Your Lumbo-Pelvic-Hip Complex
Marisa Sako
6 Weeks
Aligning Your Low Back for Better Posture
Aligning Your Low Back for Better Posture
Kristina Clemons
6 Weeks
Protecting Your Knee-Glute Connection
Protecting Your Knee-Glute Connection
6 Weeks
Increasing Wrist Flexibility & Strength
Increasing Wrist Flexibility & Strength
Emily Giovine
6 Weeks
Accessing Your Feet for Better Balance
Accessing Your Feet for Better Balance
Amber Gregory
6 Weeks
Harnessing the Power of Your Lower Abs
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks

Individual Classes

Soothing Flow: Linking Breath with Movement
Emily Giovine

|

Level 2
43:21
Wrist/Forearm Activation and Awareness
Marisa Sako

|

Level 1, All
10:22
Post Run Mobility
Diana Zotos Florio

|

Level 1
12:34
Core For Runners
Diana Zotos Florio

|

Level 2
20:41
Mindful Joy
Amber Gregory

|

Level 1, All
08:36
Energizing Breath work
Emily Giovine

|

Level 2
12:48
Releasing Accessory Muscles of Breathing
Emily Giovine

|

Level 1, All
15:14
Hip Internal Rotation: strength and mobility flow
Giulia Pline

|

Level 2
42:39
Hip External Rotation Mobility & Strength Flow
Giulia Pline

|

Level 2
44:43
Hand Breathing: Covid Support
Emily Tomlinson, DPT

|

Level All
Box Breathing: Covid Support
Emily Tomlinson, DPT

|

Level All
Finding a Productive Cough: Covid Support
Emily Tomlinson, DPT

|

Level All
Linking Breath With Movement: Covid Support
Emily Tomlinson, DPT

|

Level 1
Moving Breath Into the Body: Covid Support
Emily Tomlinson, DPT

|

Level All
Alternate Nostril Breathing
Emily Giovine

|

Level 1
10:38
Restorative 3 part breathing
Emily Giovine

|

Level All
15:37
Breath with 3 dimensional rib expansion
Emily Giovine

|

Level All
21:46
Release Techniques & Breath Facilitation: Covid Support
Emily Tomlinson, DPT

|

Level All
Strong and Stable Standing Balance Flow
Peiling Junek

|

Level 3
Integrate the Hips in Standing Balance Poses
Peiling Junek

|

Level 2
Explore Pelvic Awareness in Lunges
Peiling Junek

|

Level 2
Neutral Pelvis Mellow Flow
Peiling Junek

|

Level 1
Lower Body Release & Stretch
Peiling Junek

|

Level 1, All
The Neutral Pelvic Girdle
Peiling Junek

|

Level 1, All
Front to Back Stability Flow
Amber Gregory

|

Level 2
56:22
Lower Back Strength & Awareness
Kristina Clemons

|

Level 2
36:02
Core Connection Full-Body Flow
Cara Ann Senicola, DPT

|

Level 2
30:01
Power Flow for Lower Abs Strength
Diana Zotos Florio

|

Level 3
53:18
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
Sidebending Sequence for Finding your Center
Peiling Junek

|

Level 2
52:47
Desk Yoga: Stacked Spine
Peiling Junek

|

Level All
20:18
Core Connection: Rotational Flow
Peiling Junek

|

Level 2
52:54
Upper Body Release & Stretch
Peiling Junek

|

Level All
23:26
Spinal Mobility : Flexion + Extension
Peiling Junek

|

Level 1
40:30
Shoulder Blade Mobility
Diana Zotos Florio

|

Level 1, All
16:37
Introducing Spinal Movement for the low back
Diana Zotos Florio

|

Level 1, All
17:46
Strength and stability prep for crow pose
Kristina Clemons

|

Level 2
41:20
Gentle intro to arm and shoulder strength
Kristina Clemons

|

Level 1
31:54
Restorative yoga for a balanced back
Kristina Clemons

|

Level 1, All
39:31
Releasing and Mobilizing the Lower Leg + Calf
Diana Zotos Florio

|

Level 1, All
13:38
Core quickie on the foam roller
Diana Zotos Florio

|

Level 1, All
10:00
Grounding Meditation for Stress and Anxiety
Amber Gregory

|

Level 1, All
31:20
Foundations of Mindfulness
Amber Gregory

|

Level All
11:53
Crow flow!
Kristina Clemons

|

Level 3
1:06:33
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Shoulder Flexion for Dynamic Strength
Giulia Pline

|

Level 2
41:13
Resistance Flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 2
37:59
Shoulder Flexion Gentle Flow
Giulia Pline

|

Level 1
32:27
Fundamentals of Shoulder Flexion
Giulia Pline

|

Level All
15:40
Shoulder Flexion: Mobility & Strength
Giulia Pline

|

Level All
14:07
Understanding Inner and Outer Hip Activation
Marisa Sako

|

Level All
10:03
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
Marisa Sako

|

Level All
12:10
Loaded Hip Opening Sequence
Marisa Sako

|

Level 3
44:59
Lateral hip stabilization for balancing poses
Marisa Sako

|

Level 2
27:22
Hip Opener Flow for Balance & Control
Marisa Sako

|

Level 2
37:15
Hip Mobility & Stability
Marisa Sako

|

Level 1
30:30
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Low Back Resistance Flow
Kristina Clemons

|

Level 2
43:35
Gentle Flow for Low Back & Abs
Kristina Clemons

|

Level 1
34:25
Basics of Core Engagement
Kristina Clemons

|

Level All
12:29
Anatomy & Function of Lower Back
Kristina Clemons

|

Level All
12:01
Resistance Flow for Glute & Knee Health
Cara Ann Senicola, DPT

|

Level 3
59:04
Knee Flexion & Extension Flow
Cara Ann Senicola, DPT

|

Level 2
29:09
Gentle Flow for Finding Knee, Glute & Foot Connection
Cara Ann Senicola, DPT

|

Level 1
33:24
Quick flow for Core, Hip & Knee Support
Cara Ann Senicola, DPT

|

Level All
13:24
Understanding Lower-Body Alignment for Knee Health
Cara Ann Senicola, DPT

|

Level All
08:46
Wrist Prep for Arm Balances
Emily Giovine

|

Level 3
52:38
Resistance Flow for Hands & Wrists
Emily Giovine

|

Level 2
24:41
MIndful Hand Weight-Bearing
Emily Giovine

|

Level 2
43:38
Introduction to Hand & Wrist Weight-Bearing
Emily Giovine

|

Level 1
26:24
Hands & Forearms Tension Release
Emily Giovine

|

Level All
21:19
Anatomy Overview of Wrist & Hand Function
Emily Giovine

|

Level All
09:33
Ankle Release
Amber Gregory

|

Level All
09:01
Challenging Balance in New Directions
Amber Gregory

|

Level 3
55:34
Foot and Ankle Flexion & Extension
Amber Gregory

|

Level 2
1:00:16
Happy Feet Remedy
Amber Gregory

|

Level 1
37:32
Foot Massage for a Steady Foundation
Amber Gregory

|

Level All
20:20
Resistance Flow for Lower Abs
Diana Zotos Florio

|

Level 2
45:30
Mind-Body Flow for Lower Abs
Diana Zotos Florio

|

Level 2
30:57
Lower Abs Engagement off the Mat
Diana Zotos Florio

|

Level 1
26:37
Hip Flexors & Lower Abs Release
Diana Zotos Florio

|

Level All
19:29
Anatomy & Function of the Core
Diana Zotos Florio

|

Level All
14:14
Short and sweet restorative yoga
Kristina Clemons

|

Level All
21:25
Rotation Foundation: The Basics of Leg Internal and External Rotation
Giulia Pline

|

Level All
23:00
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Integration

Mindfulness practices to help you develop and maintain your mind-body-spirit connection

Longevity

Movement and supportive practices to reduce the risk of injury and proactively encourage optimal health

Performance

Train your brain to optimize your physical and mental functioning/capabilities/potential

Parenting

Prenatal and postpartum assistance, plus resources for couples, individuals, and families

Recovery

Programming designed to progress those dealing with injuries toward movement freedom, efficiency and comfort

Breath Work
Classes focused on breathing techniques

Flow
Asana movement classes that come in three levels: 1, 2, and 3

Foundation
All-level classes that focus on the fundamentals

Mindfulness
Guided meditation or awareness practices

Restorative
Gentle practices with props to relax the body and mind

Snack
Short classes focused on a quick fix for one area of the body

1
Simple, primarily bodyweight, movements with detailed explanations, form cues, and suggestions for modifications

2
More resistance-based movements that introduce instability and balance challenges with less reliance on form cues

3
Complex exercises that recruit multiple muscle groups at once, increased resistance, and a focus on building strength and endurance; minimal form cues

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