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Support Focus  
Type             
 Level   
  Length  
Body Area                           

Programs

Core Restoration Program: Module 3: Awareness and Strength
Core Restoration Program: Module 3: Awareness and Strength
Diana Zotos Florio
6 Weeks
Core Restoration Program: Module 2: Self Massage and Release
Core Restoration Program: Module 2: Self Massage and Release
Diana Zotos Florio
3 Weeks
Core Restoration Program: Module 1: Start Here
Core Restoration Program: Module 1: Start Here
Diana Zotos Florio
3 Weeks
AM and PM Mobility Reset
AM and PM Mobility Reset
Giulia Pline
3 Weeks
Working From Home Unwind: Part 2, The Lower Body
Working From Home Unwind: Part 2, The Lower Body
Peiling Junek
6 Weeks
Hip Rotation Foundation
Hip Rotation Foundation
Giulia Pline
3 Weeks
Covid Recovery Support
Covid Recovery Support
Emily Tomlinson, DPT
0 to Forever Weeks
Working From Home Unwind: Part 1
Working From Home Unwind: Part 1
Peiling Junek
6 Weeks
Optimizing Your Shoulder Mobility & Strength
Optimizing Your Shoulder Mobility & Strength
Giulia Pline
6 Weeks
Unlocking Your Lumbo-Pelvic-Hip Complex
Unlocking Your Lumbo-Pelvic-Hip Complex
Marisa Sako
6 Weeks
Aligning Your Low Back for Better Posture
Aligning Your Low Back for Better Posture
Kristina Clemons
6 Weeks
Protecting Your Knee-Glute Connection
Protecting Your Knee-Glute Connection
6 Weeks
Increasing Wrist Flexibility & Strength
Increasing Wrist Flexibility & Strength
Emily Giovine
6 Weeks
Accessing Your Feet for Better Balance
Accessing Your Feet for Better Balance
Amber Gregory
6 Weeks
Harnessing the Power of Your Lower Abs
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks

Individual Classes

Roll & Release: a Self Massage Class
Kristina Clemons

|

Level 1, All
37:57
Axial Extension Flow
Emily Giovine

|

Level 2
14:51
Chair Flow for a Long Spine
Emily Giovine

|

Level 2
39:53
Shoulder Conditioning for Half Binds
Kristina Clemons

|

Level 2
39:46
Half Bind Flow
Kristina Clemons

|

Level All
23:59
Embodiment Flow: Spinal Undulations
Kristina Clemons

|

Level 2
21:40
Standing Balance Flow
Emily Giovine

|

Level 3
52:48
Dynamic Hip Stretch
Emily Giovine

|

Level 2
26:27
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Basic Core Strength: Prone, All 4's and Seated
Diana Zotos Florio

|

Level 1
7:50
Basic Core Strength Supine
Diana Zotos Florio

|

Level 1
8:55
Core Strength Starts Here : Awareness Techniques in all Positions
Diana Zotos Florio

|

Level All
14:26
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
Diana Zotos Florio

|

Level All
6:54
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
Diana Zotos Florio

|

Level All
7:00
Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)
Diana Zotos Florio

|

Level All
5:40
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
Diana Zotos Florio

|

7:05
Breath Meditation : Linking Your Diaphragm and Pelvic Floor
Diana Zotos Florio

|

Level All
8:20
Standing Stacking Tutorial
Emily Tomlinson, DPT

|

Level All
9:40
It's All About pressure, "The Waterworm Talk"
Emily Tomlinson, DPT

|

Level All
2:32
Welcome to the TPM Core Restoration Package
Emily Tomlinson, DPT

|

Level All
0:49
Kinetic Core Canister Anatomy Intro
Diana Zotos Florio

|

Level All
1:06
Shoulder Internal Rotation
Kristina Clemons

|

Level 1, All
22:06
Balancing the Front & Back Body
Marisa Sako

|

Level 3
41:02
Visual, Vestibular & Proprioceptive Systems for Balance
Kristina Clemons

|

Level 2
34:42
Upper Body Strength: Pushing and Pulling
Kristina Clemons

|

Level 2
43:25
Mom Circuit: Move Your Cranky Hips
Peiling Junek

|

Level 1
16:02
Preparing the Feet for Balancing
Emily Giovine

|

Level 1
19:30
Spiral Line Flow
Marisa Sako

|

Level 2
42:17
Build Your Pulling Power
Kristina Clemons

|

Level 1
33:04
Finding Your Feet: The Arches, Tripod & Big Toes
Giulia Pline

|

Level 1, All
34:04
Weights and Resistance 101: How to Get Started
Kristina Clemons

|

Level 1, All
20:36
Mom circuit: Upper Body Release for Holding Babies
Peiling Junek

|

Level 1
15:53
Side Body Flow
Marisa Sako

|

Level 2
41:10
Build Your Pushing Power
Kristina Clemons

|

Level 1
26:55
Expansive Breath for an Open Chest
Amber Gregory

|

Level 1
38:05
Banded Strength: Glutes
Giulia Pline

|

Level 3
36:17
Simple Foot Mobility Flow with Wall Support
Kristina Clemons

|

Level 1
29:08
Basics of Inner and Outer Ankle Stability
Kristina Clemons

|

Level 1
13:28
Full Body Resistance Band Warm-Up
Giulia Pline

|

Level 3
34:32
Banded Strength: Shoulder Rotator Cuff
Giulia Pline

|

Level 3
37:57
Foundations of Thoracic Mobility
Emily Giovine

|

Level 1
12:07
Thoracic Mobility Flow
Emily Giovine

|

Level 2
59:33
Banded Thoracic Spine Flow
Emily Giovine

|

Level 3
57:26
Strong Legs in Standing Poses
Kristina Clemons

|

Level 2
35:48
Evening Wind Down B
Giulia Pline

|

Level 1, All
27:57
Evening Wind Down C
Giulia Pline

|

Level 1, All
24:28
Awakening Breath
Amber Gregory

|

Level 1, All
16:48
Thoracic Mobility and Rotation
Emily Giovine

|

Level 1, All
19:11
Squats with a Twist: Shoulder and Spinal Rotation
Marisa Sako

|

Level 3
1:13:35
Neck Physiyoga for Awareness and Stability
Kristina Clemons

|

Level 2
47:54
Morning Mobility B
Giulia Pline

|

Level 1, 2, All
28:33
Post Exercise Lower Body Mobility
Diana Zotos Florio

|

Level 1, All
12:43
Shoulder Therapy Flow
Amber Gregory

|

Level 2
1:01:33
Morning Mobility C
Giulia Pline

|

Level All
23:36
Finding Freedom in the Thoracic Spine
Emily Giovine

|

Level 1
39:34
Slow and Steady Flow for Ankle Awareness
Kristina Clemons

|

Level 2
34:49
Banded Strength: Hip Flexors
Giulia Pline

|

Level 3
30:56
Build a Better Squat
Marisa Sako

|

Level 2
56:03
Core Before You Move
Diana Zotos Florio

|

Level 2
23:14
Evening Wind Down A
Giulia Pline

|

Level 1, All
35:06
Morning Mobility Flow A
Giulia Pline

|

Level 1, All
33:13
Feet to Hips Lower Body Wake Up
Kristina Clemons

|

Level 3
51:54
Release and Activate the Outer Shin
Kristina Clemons

|

Level 1, All
15:56
The Many Variations of Chaturanga!
Marisa Sako

|

Level 2
34:19
Explore the Path to Upward Dog
Marisa Sako

|

Level 2
49:29
Sun Salutation Break Down
Marisa Sako

|

Level 1
44:35
Soothing Flow: Linking Breath with Movement
Emily Giovine

|

Level 2
43:21
Wrist/Forearm Activation and Awareness
Marisa Sako

|

Level 1, All
10:22
Post Run Mobility
Diana Zotos Florio

|

Level 1
12:34
Core For Runners
Diana Zotos Florio

|

Level 2
20:41
Mindful Joy
Amber Gregory

|

Level 1, All
8:36
Energizing Breath work
Emily Giovine

|

Level 2
12:48
Releasing Accessory Muscles of Breathing
Emily Giovine

|

Level 1, All
15:14
Hip Internal Rotation: Strength and Mobility Flow
Giulia Pline

|

Level 2
42:39
Hip External Rotation Mobility & Strength Flow
Giulia Pline

|

Level 2
44:43
Hand Breathing: Covid Support
Emily Tomlinson, DPT

|

Level All
2:41
Box Breathing: Covid Support
Emily Tomlinson, DPT

|

Level All
3:17
Finding a Productive Cough: Covid Support
Emily Tomlinson, DPT

|

Level All
2:38
Linking Breath With Movement: Covid Support
Emily Tomlinson, DPT

|

Level 1
19:48
Moving Breath Into the Body: Covid Support
Emily Tomlinson, DPT

|

Level All
7:36
Alternate Nostril Breathing
Emily Giovine

|

Level 1
10:38
Restorative 3 part breathing
Emily Giovine

|

Level All
15:37
Breath with 3 dimensional rib expansion
Emily Giovine

|

Level All
21:46
Release Techniques & Breath Facilitation: Covid Support
Emily Tomlinson, DPT

|

Level All
5:52
Strong and Stable Standing Balance Flow
Peiling Junek

|

Level 3
54:46
Integrate the Hips in Standing Balance Poses
Peiling Junek

|

Level 2
47:00
Explore Pelvic Awareness in Lunges
Peiling Junek

|

Level 2
24:16
Neutral Pelvis Mellow Flow
Peiling Junek

|

Level 1
19:32
Lower Body Release & Stretch
Peiling Junek

|

Level 1, All
23:34
The Neutral Pelvic Girdle
Peiling Junek

|

Level 1, All
12:44
Front to Back Stability Flow
Amber Gregory

|

Level 2
56:22
Lower Back Strength & Awareness
Kristina Clemons

|

Level 2
36:02
Core Connection Full-Body Flow
Cara Ann Senicola, DPT

|

Level 2
30:01
Power Flow for Lower Abs Strength
Diana Zotos Florio

|

Level 3
53:18
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
Sidebending Sequence for Finding your Center
Peiling Junek

|

Level 2
52:47
Desk Yoga: Stacked Spine
Peiling Junek

|

Level All
20:18
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Integration

Mindfulness practices to help you develop and maintain your mind-body-spirit connection

Longevity

Movement and supportive practices to reduce the risk of injury and proactively encourage optimal health

Performance

Train your brain to optimize your physical and mental functioning/capabilities/potential

Parenting

Prenatal and postpartum assistance, plus resources for couples, individuals, and families

Recovery

Programming designed to progress those dealing with injuries toward movement freedom, efficiency and comfort

Breath Work
Classes focused on breathing techniques

Flow
Asana movement classes that come in three levels: 1, 2, and 3

Foundation
All-level classes that focus on the fundamentals

Mindfulness
Guided meditation or awareness practices

Restorative
Gentle practices with props to relax the body and mind

Snack
Short classes focused on a quick fix for one area of the body

1
Simple, primarily bodyweight, movements with detailed explanations, form cues, and suggestions for modifications

2
More resistance-based movements that introduce instability and balance challenges with less reliance on form cues

3
Complex exercises that recruit multiple muscle groups at once, increased resistance, and a focus on building strength and endurance; minimal form cues

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