What’s more important for our hamstrings? Stretching or strengthening? We need both, but oftentimes, when our hamstrings feel “tight,” we focus on stretching and strengthening winds up falling by the wayside. In this level 2 flow, we’ll explore ways to mitigate that “tight” feeling and maintain length, as well as ways to increase their strength by loading up some familiar poses.

This class will progress through creative ways of mindfully strengthening the glutes in order to harness more stability in our phyisiyoga flow. We explore how to use glute conditioning as a way to improve balance, create more support and freedom for the front of the hip, and find more groundedness through the whole leg.