This 45-minute flow goes deep into the connection between the hips and spiral lines of the legs all the way down to the feet in poses like Triangle and Half Moon. Expect healthy doses of release, strengthening, and mobility work as we move from the floor to balancing on one leg.
This program is great for:
Your psoas muscles are large and powerful mobilizing muscles of the hips and spine. Explore mobility and strength moves for the psoas to tap into the integration and power of these major players for happy hips & low backs!
This program is great for:
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© Threes Physiyoga Method 2022
