Physiyoga Flow weekly live classes focus on alignment, strength, balance, flexibility and mobility while linking movement with breath to help you build a sustainable practice. Expect to be guided through postures, stretches, and other intentional movements incorporating science-informed Threes Physiyoga Elements, aimed to help you connect a focused mind to your movement. Our team of Physiyoga teachers are experienced with intelligent and thoughtful sequencing, using cues designed to facilitate your connection to a more balanced you.