fbpx

Upcoming Live Classes

5F80043E-F50D-4875-9BD5-0EB2FC3B543C_1_201_a
October 22, 2021
8:30 AM
Morning Mobility for the Whole Body
Emily Giovine
Equipment Required:
Blanket, Yoga Blocks

Free for All-Inclusive Members

$23 for On-Demand Subscribers & Non-Members

Prepare the body for whatever the day holds with feel-good stretches, light conditioning, mobility exercises, and mindful breathing.  Class will mostly be prop free, but have a blanket and a couple blocks nearby in case you want to incorporate them into your flow.

This program is great for:

Screen Shot 2021-10-04 at 2.34.05 PM
October 27, 2021
12:30 PM
Condition then Move: Knees!
Diana Zotos Florio

Free for All-Inclusive Members

$23 for On-Demand Subscribers & Non-Members

Feel weak in the knees? This class will feature our favorite Physiyoga therapeutic exercises for targeting the knees. Knees transfer a lot of load from the ground to the pelvis, and sometimes they need a little help in that department, mainly through local strength and mobility above and below. Expect local strength and mobility around the knees as we use the “condition first” approach. Starting with conditioning builds mental connection and joint stability BEFORE the passive stretching and flexibility that fills many vinyasa classes. Conditioning exercises can include: weights, resistance bands, or body weight to activate/strengthen a certain area with the goal of improving athletic function. Conditioning can be its own movement practice or used to precede a workout, run, yoga class, etc. Try it out and feel the difference!

This program is great for:

0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.