Explore twisting postures to help restore your spine’s natural range of motion, and improve circulation and tissue nutrition.

Take a tour around the neck as we explore methods to release, support, and strength in various positions from passive to active poses. This practice is great for general awareness, and anyone who has neck stiffness or discomfort from hours of sitting.

This class is focused on protecting your running body. Join Cara to break down the essential pieces to running efficiently and work on mobility and strength in a Physiyoga flow.  Expect to work on ankle and hip mobility, leg and core strength while performing flow movements that look and feel like running.