Join Kelly for a 45 minute flow of yoga asana and pilates exercises to build strength and fluidity in our spine. Let’s face it, so many of us has spent more time sitting, hunched over our technology. This class will work to create balance in our core canister with the perfect blend of strengthening and stretching.

Are you handstand curious, but can’t quite get over a fear of going upside down? This 45-minute flow will slowly work and fine-tune all the components required to stand on one’s hands with the optimal balance of effort and ease. We will focus on building up the confidence and technique required to do a one-legged L-shaped handstand at the wall.