Prepare the body for whatever the day holds with feel-good stretches, light conditioning, mobility exercises, and mindful breathing.  Class will mostly be prop free, but have a blanket and a couple blocks nearby in case you want to incorporate them into your flow.

Feel weak in the knees? This class will feature our favorite Physiyoga therapeutic exercises for targeting the knees. Knees transfer a lot of load from the ground to the pelvis, and sometimes they need a little help in that department, mainly through local strength and mobility above and below. Expect local strength and mobility around the knees as we use the “condition first” approach. Starting with conditioning builds mental connection and joint stability BEFORE the passive stretching and flexibility that fills many vinyasa classes. Conditioning exercises can include: weights, resistance bands, or body weight to activate/strengthen a certain area with the goal of improving athletic function. Conditioning can be its own movement practice or used to precede a workout, run, yoga class, etc. Try it out and feel the difference!