Marisa Sako
Marisa Sako
Yoga Teacher

As a teacher, I live for those, aha! moments when it just clicks for a student and I get to watch them enter a new level of physical awareness and skill. Movement is the through line of my life, starting with dance, then yoga and running, and now in studying orthopedic acupuncture. As a result, nothing is more fulfilling to me than helping people live with less pain, perform better in sports, achieve a wider range of artistic expression physically, or experience their breath in a whole new way.   

For the past 15 years I’ve taught yoga at studios like Kula Yoga Project and Bend & Bloom in New York City, as well as one-on-one to countless clients, including those referred to me by physical therapists to proactively prevent re-injury, those living with chronic health issues, or those simply wanting more detailed instruction.  

In my group classes, I seek to marry anatomical geekery and therapeutics seamlessly with metronomic vinyasa flow. (I’ve always been the resident nerd wherever I’ve taught.) But you don’t have to be a genius to enjoy my classes. I love teaching all levels—from brand new beginners to seasoned teachers aiming for a pain free press handstand.

Marisa's Programs
Unlocking Your Lumbo-Pelvic-Hip Complex
Unlocking Your Lumbo-Pelvic-Hip Complex
Marisa Sako
6 Weeks
Marisa's Classes
Wrist/Forearm Activation and Awareness
Marisa Sako

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Level 1, All
10:22
Understanding Inner and Outer Hip Activation
Marisa Sako

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Level All
10:03
Hip Mobility & Stability
Marisa Sako

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Level 1
30:30
Hip Opener Flow for Balance & Control
Marisa Sako

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Level 2
37:15
Lateral hip stabilization for balancing poses
Marisa Sako

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Level 2
27:22
Loaded Hip Opening Sequence
Marisa Sako

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Level 3
44:59
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
Marisa Sako

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Level All
12:10
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