Marisa Sako
Yoga Teacher

As a teacher, I live for those, aha! moments when it just clicks for a student and I get to watch them enter a new level of physical awareness and skill. Movement is the through line of my life, starting with dance, then yoga and running, and now in studying orthopedic acupuncture. As a result, nothing is more fulfilling to me than helping people live with less pain, perform better in sports, achieve a wider range of artistic expression physically, or experience their breath in a whole new way.   

For the past 15 years I’ve taught yoga at studios like Kula Yoga Project and Bend & Bloom in New York City, as well as one-on-one to countless clients, including those referred to me by physical therapists to proactively prevent re-injury, those living with chronic health issues, or those simply wanting more detailed instruction.  

In my group classes, I seek to marry anatomical geekery and therapeutics seamlessly with metronomic vinyasa flow.  I’ve always been the resident nerd wherever I’ve taught, but I love teaching all levels—from brand new beginners to seasoned teachers aiming for a pain free press handstand.

Marisa's Programs
Unlocking Your Lumbo-Pelvic-Hip Complex
Marisa Sako
6 Weeks
Marisa's Classes
56:45
Marisa Sako
Help for Your Hips
45:29
Marisa Sako
Wristy Business
Marisa Sako
Level 2
Flow
Feel Good Flow for the Spiral Line
32:01
Marisa Sako
Level 2
Flow
Deplane Your Body Flow
12:48
Marisa Sako
Level 1
Flow + Mobility
Airplane Mode
44:34
Marisa Sako
Level 2
Flow
A Way Back in to Your Practice
36:07
Marisa Sako
Level 1
Flow
Headache Support
41:02
Marisa Sako
Level 3
Flow
Balancing the Front & Back Body
42:17
Marisa Sako
Level 2
Flow
Spiral Line Flow
41:10
Marisa Sako
Level 2
Flow
Side Body Flow
1:13:35
Marisa Sako
Level 3
Flow
Squats with a Twist: Shoulder and Spinal Rotation
56:03
Marisa Sako
Level 2
Flow
Build a Better Squat
34:19
Marisa Sako
Level 2
Flow
The Many Variations of Chaturanga!
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
44:35
Marisa Sako
Level 1
Flow
Sun Salutation Break Down
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
10:03
Marisa Sako
Level All
Snack
Understanding Inner and Outer Hip Activation
30:30
Marisa Sako
Level 1
Flow
Hip Mobility & Stability
37:15
Marisa Sako
Level 2
Flow
Hip Opener Flow for Balance & Control
27:22
Marisa Sako
Level 2
Flow
Lateral hip stabilization for balancing poses
44:59
Marisa Sako
Level 3
Flow
Loaded Hip Opening Sequence
12:10
Marisa Sako
Level All
Foundation
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
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