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Kristina Clemons
Kristina Clemons
Yoga Teacher

Movement has always been a means for expression, discipline, joy, and mental and emotional regulation for me. My formal movement journey began with classical ballet in Georgia, which segued into yoga in New York City in 2004, and I started teaching six years later. My style is influenced by intelligent vinyasa, Iyengar, physiyoga and meditation—depending on the class, you can expect to think and move outside the box, try new things, or try old things in a new way.

My sequencing is both creative and smart, rooted in biomechanics, with a mixture of precision and exploration. I also have a deep appreciation for mindfulness practices like restorative yoga and sound baths, and I lead sound meditations using singing bowls, gongs, and chimes with the goal of diving into the subtlety of listening. I believe that there is a time to move big and a time to get quiet, and my practice is listening to which one will bring balance to daily life.

Kristina's Programs
Aligning Your Low Back for Better Posture
Aligning Your Low Back for Better Posture
Kristina Clemons
6 Weeks
Kristina's Classes
The Hip Class: Awareness, Strength + Activation
Kristina Clemons

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Level 2
Balanced Body Flow
Kristina Clemons

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Level 2
42:39
Permission to Do Less Meditation
Kristina Clemons

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Level 1, All
16:33
Meditation on the Mantra So Hum/I Am
Kristina Clemons

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Level 1, All
15:52
Embodiment Flow: Side Bends & Twists
Kristina Clemons

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Level 2, All
44:31
Introduction to Ujjayi Breath
Kristina Clemons

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Level 1
10:19
Gentle and Supported Full Body Flow
Kristina Clemons

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Level 1
41:24
Roll & Release: a Self Massage Class
Kristina Clemons

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Level 1, All
37:57
Shoulder Conditioning for Half Binds
Kristina Clemons

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Level 2
39:46
Half Bind Flow
Kristina Clemons

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Level All
23:59
Embodiment Flow: Spinal Undulations
Kristina Clemons

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Level 2
21:40
Shoulder Internal Rotation
Kristina Clemons

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Level 1, All
22:06
Visual, Vestibular & Proprioceptive Systems for Balance
Kristina Clemons

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Level 2
34:42
Upper Body Strength: Pushing and Pulling
Kristina Clemons

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Level 2
43:25
Build Your Pulling Power
Kristina Clemons

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Level 1
33:04
Weights and Resistance 101: How to Get Started
Kristina Clemons

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Level 1, All
20:36
Build Your Pushing Power
Kristina Clemons

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Level 1
26:55
Simple Foot Mobility Flow with Wall Support
Kristina Clemons

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Level 1
29:08
Basics of Inner and Outer Ankle Stability
Kristina Clemons

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Level 1
13:28
Strong Legs in Standing Poses
Kristina Clemons

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Level 2
35:48
Neck Physiyoga for Awareness and Stability
Kristina Clemons

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Level 2
47:54
Slow and Steady Flow for Ankle Awareness
Kristina Clemons

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Level 2
34:49
Feet to Hips Lower Body Wake Up
Kristina Clemons

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Level 3
51:54
Release and Activate the Outer Shin
Kristina Clemons

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Level 1, All
15:56
Lower Back Strength & Awareness
Kristina Clemons

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Level 2
36:02
Strength and Stability Prep for Crow Pose
Kristina Clemons

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Level 2
41:20
Gentle intro to arm and shoulder strength
Kristina Clemons

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Level 1
31:54
Restorative Yoga for a Balanced Back
Kristina Clemons

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Level 1, All
39:31
Crow Flow!
Kristina Clemons

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Level 3
1:06:33
Advanced Flow for Core Strength
Kristina Clemons

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Level 3
1:02:42
Anatomy & Function of Lower Back
Kristina Clemons

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Level All
12:01
Basics of Core Engagement
Kristina Clemons

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Level All
12:29
Gentle Flow for Low Back & Abs
Kristina Clemons

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Level 1
34:25
Low Back Resistance Flow
Kristina Clemons

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Level 2
43:35
Short and sweet restorative yoga
Kristina Clemons

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Level All
21:25
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