Physiyoga: physical therapy principles meet mindful movement

Kristina Clemons
Yoga Teacher

Movement has always been a means for expression, discipline, joy, and mental and emotional regulation for me. My formal movement journey began with classical ballet in Georgia, which segued into yoga in New York City in 2004, and I started teaching six years later. My style is influenced by intelligent vinyasa, Iyengar, physiyoga and meditation—depending on the class, you can expect to think and move outside the box, try new things, or try old things in a new way.

My sequencing is both creative and smart, rooted in biomechanics, with a mixture of precision and exploration. I also have a deep appreciation for mindfulness practices like restorative yoga and sound baths, and I lead sound meditations using singing bowls, gongs, and chimes with the goal of diving into the subtlety of listening. I believe that there is a time to move big and a time to get quiet, and my practice is listening to which one will bring balance to daily life.

Kristina's Programs
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Kristina's Classes
46:22
Kristina Clemons
Level 2
Physiyoga Flow: Back & Core Strength
16:28
Kristina Clemons
Level 1
Mobility + Snack
Upper Back Therapy: Increase Mobility/Relieve Stiffness
28:03
Kristina Clemons
Level 2
Flow + Mobility
Physiyoga Flow: Full Body Balance + Mobility
18:39
Kristina Clemons
Level All
Mindfulness
Body Scan Meditation for Relaxation & Stress Reduction
52:16
Kristina Clemons
Level 2
Live Class Recording: Bend & Stretch Your Way to More Easful Twists
07:47
Kristina Clemons
Level All
Mindfulness
Mindfulness Meditation: Fake It Till You Make It
24:27
Kristina Clemons
Level 2
Flow + Mindfulness
Morning Movement & Mindfulness 2
27:19
Kristina Clemons
Level 2
Flow + Mindfulness
Morning Movement & Mindfulness 1
44:20
Kristina Clemons
Level 2
Live Class Recording: Lower Body Strength & Conditioning
09:24
Kristina Clemons
Level 2
Mobility + Snack
Pre Run Warm Up
11:53
Kristina Clemons
Level 1
Mindfulness
Self Soothing Humming Meditation
31:51
Kristina Clemons
Level 2
Flow + Mobility
Hip Mobility & Strength Flow
23:25
Kristina Clemons
Level 1
Flow + Mobility
Post Workout Full Body Stretch
58:47
Kristina Clemons
Level 2
Live Class Recording: Connect and De-Stress Flow
41:07
Kristina Clemons
Level 2
Flow
Condition then Move Level 2: Side Bends & Twists
29:24
Kristina Clemons
Level 1
Flow
Low Impact Core Strengthening: Side Bends & Twists
Kristina Clemons
Level 2
Live Class Recording: The Hip Class: Awareness, Strength + Activation
42:39
Kristina Clemons
Level 2
Flow
Balanced Body Flow
16:33
Kristina Clemons
Level 1, All
Mindfulness + Restorative
Permission to Do Less Meditation
15:52
Kristina Clemons
Level 1, All
Mindfulness
Meditation on the Mantra So Hum/I Am
44:31
Kristina Clemons
Level 2, All
Flow
Gentle Feel Good Flow for the Spine: Side Body & Rotation
10:19
Kristina Clemons
Level 1
Breath Work + Mindfulness
Ujjayi Breath Technique for Calm & Focus
41:24
Kristina Clemons
Level 1
Flow
Gentle Full Body Flow with Wall Support
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: A Self Massage Class
39:46
Kristina Clemons
Level 2
Flow
Shoulder Conditioning for Half Binds
23:59
Kristina Clemons
Level All
Flow
Half Bind Flow
21:40
Kristina Clemons
Level 2
Flow + Mindfulness
Gentle Feel Good Flow: Spinal Waves for Mobility
22:06
Kristina Clemons
Level 1, All
Snack
Shoulder Internal Rotation
43:25
Kristina Clemons
Level 2
Flow + Strength
Upper Body Strength: Pushing and Pulling
33:04
Kristina Clemons
Level 1
Strength
Build Your Pulling Power
26:55
Kristina Clemons
Level 1
Flow + Strength
Build Your Pushing Power
29:08
Kristina Clemons
Level 1
Flow
Simple Foot Mobility Flow with Wall Support
13:28
Kristina Clemons
Level 1
Foundation
Basics of Inner and Outer Ankle Stability
35:48
Kristina Clemons
Level 2
Flow
Strong Legs in Standing Poses
47:54
Kristina Clemons
Level 2
Flow
Neck Physiyoga for Awareness and Stability
34:49
Kristina Clemons
Level 1
Flow
Slow and Steady Flow for Ankle Awareness
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
15:56
Kristina Clemons
Level 1, All
Snack
Release and Activate the Outer Ankles
36:02
Kristina Clemons
Level 2
Flow
Lower Back Strength & Awareness
41:20
Kristina Clemons
Level 2
Flow
Strength and Stability Prep for Crow Pose
31:54
Kristina Clemons
Level 1
Flow
Gentle Intro to Arm and Shoulder Strength
39:31
Kristina Clemons
Level 1, All
Mindfulness + Restorative
Restorative Yoga for a Balanced Back
1:06:33
Kristina Clemons
Level 3
Flow
Crow Flow!
1:02:42
Kristina Clemons
Level 3
Flow
Advanced Flow for Core Strength
12:01
Kristina Clemons
Level All
Foundation
Anatomy & Function of Lower Back
12:29
Kristina Clemons
Level All
Snack
Low Back Release & Gentle Ab Support
34:25
Kristina Clemons
Level 1
Flow
Gentle Flow for Low Back Alignment
43:35
Kristina Clemons
Level 2
Flow
Gentle Flow for Low Back Alignment & Mobility
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Short and Sweet Restorative Yoga
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