Physiyoga: physical therapy principles meet mindful movement

Giulia Pline
Yoga Teacher

I began studying and practicing yoga to supplement my dance training during my time as a BFA dance major at The Boston Conservatory. Yoga became a natural extension of dance for me, providing a different path to discover more about myself. Fast forward a few years and injuries later, I expanded how I view and teach yoga through my pursuit of extensive studies in movement and kinesiology, anatomy, physiology and biomechanics. I no longer dance professionally, but I still infuse its knowledge, detail, somatic awareness and passion into my work as a yoga teacher.

My desire to grow my teaching through greater knowledge and understanding of movement, training and the body led me to complete multiple courses with Threes Physiyoga Method, Kula Yoga Project, Gary Ward’s AiM, Functional Anatomy Seminars, PRI, DNS and ELDOA.  

My teaching integrates yoga and pranayama (breathing), with corrective exercise, functional mobility work and knowledge from the physical therapy world. Working this way helps evolve, inspire and expand our movement and breath vocabulary, sheds light on how we can create more efficiency and clarity within our own individual mechanics and helps us stay healthful, intentional, curious and connected as practitioners, movers and humans.

Giulia's Programs
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Giulia Pline
6 Weeks
AM and PM Mobility Reset
Giulia Pline
3 Weeks
Hip Rotation Foundation
Giulia Pline
3 Weeks
Optimizing Your Shoulder Mobility & Strength
Giulia Pline
6 Weeks
Giulia's Classes
06:48
Giulia Pline
Level All
Restorative
Stretch & Release: Neck Recovery 1
09:30
Giulia Pline
Level All
Restorative
Stretch & Release: Neck Recovery 2
11:18
Giulia Pline
Level All
Restorative
Stretch + Release: Low Back Recovery
37:23
Giulia Pline
Level 2
Flow + Strength
Physiyoga Flow: Core Strength + Stability 1
37:56
Giulia Pline
Level 2
Flow + Strength
Physiyoga Flow: Core Strength + Stability 2
13:12
Giulia Pline
Level 1
Mobility
Neck Therapeutic Snack: Front of Neck Release & Rib Cage Breathing
21:21
Giulia Pline
Level All
Mindfulness + Restorative
Slow + Mindful: Upper + Lower Back Restoration + Breathwork
05:30
Giulia Pline
Level All
Breath Work
Breathwork: Elevator Breath
04:00
Giulia Pline
Level All
Breath Work
Breathwork: CO2 Training Breath Practice
07:02
Giulia Pline
Level All
Breath Work
Breathwork: Waterfall Breath
07:00
Giulia Pline
Level All
Breath Work
Breathwork: Physiological Sigh
06:00
Giulia Pline
Level All
Breath Work
Breathwork: Bhramari Pranayama
14:30
Giulia Pline
Level All
Breath Work
Uddiyana Bandha
07:57
Giulia Pline
Level All
Breath Work
Breathwork: 4-4-8-4 Breathing with Finger Tapping
11:29
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #1
46:52
Giulia Pline
Level 2
Flow
Hip & Core Flow for Runners
08:04
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #2
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
22:16
Giulia Pline
Level 2
Strength
Core Strength Workout for Runners
54:18
Giulia Pline
Level 2
Live Class Recording: Psoas Soother
06:11
Giulia Pline
Level All
Breath Work + Snack
Breathwork: Decongest Breathing Practice
57:27
Giulia Pline
Level 2
Live Class Recording: Tech Time Out
52:38
Giulia Pline
Level 2
Live Class Recording: Hip & Pelvis Mobility and Stability
Giulia Pline
Level 1
Flow
Hip Therapeutic Flow 1
Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapy: Dynamic Stability
Giulia Pline
Level 2
Snack
Shoulder Therapy: Building Strength
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Tools to Support Shoulder Pain
Giulia Pline
Level 2
Snack
Shoulder Therapy: Wall Series for Mobility
Giulia Pline
Level 1
Snack
Shoulder Therapy: Supportive Techniques for Better Posture
Giulia Pline
Level 2
Snack
Shoulder Therapy: Stablize Your Shoulder Blades
Giulia Pline
Level 2
Flow
Low Back Therapeutic Flow 2
59:08
Giulia Pline
Flow
Live Class Recording: New Year Flow
28:35
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Eccentric Focus
14:34
Giulia Pline
Level 1, All
Flow + Mobility
Ski Warm Up
15:44
Giulia Pline
Level 1
Flow
Snowboard Warm Up
48:12
Giulia Pline
Level 2
Strength
Pre-Season Ski Conditioning
35:41
Giulia Pline
Level 2
Strength
Pre-Season Snowboard Conditioning
50:13
Giulia Pline
Flow
Live Class Recording: Let's Do the Twist
16:21
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Upper Body and Core
28:44
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Lower Body & Core
Giulia Pline
Level 2
Flow
Live Class Recording: Shoulder Mobility for Gomukasana
37:08
Giulia Pline
Level 3
Flow
Putting it all Together: Lower Body Strength & Resistance
34:47
Giulia Pline
Level 3
Flow
Feet and Core Balance & Strength Flow
36:29
Giulia Pline
Level 2
Mobility
Wake It Up, Connect It Up
29:52
Giulia Pline
Level 2
Mobility
Inner Arch to Glute Connection
28:26
Giulia Pline
Level 1
Mobility
The Core of the Foot & Lower Leg
44:38
Giulia Pline
Level 2
Flow
Simple & Sweet Yoga Flow
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
36:17
Giulia Pline
Level 3
Strength
Banded Strength: Glutes
34:32
Giulia Pline
Level 3
Strength
Full Body Resistance Band Warm-Up
37:57
Giulia Pline
Level 3
Flow
Banded Strength: Shoulder Rotator Cuff
27:57
Giulia Pline
Level All
Mobility
Evening Wind Down B
24:28
Giulia Pline
Level 1, All
Mobility
Evening Wind Down C
28:33
Giulia Pline
Level 1, 2, All
Flow + Mobility
Morning Mobility B
23:36
Giulia Pline
Level All
Mobility
Morning Mobility C
30:56
Giulia Pline
Level 3
Flow + Strength
Banded Strength: Hip Flexors
35:06
Giulia Pline
Level 1, All
Mobility + Restorative
Evening Wind Down A
33:13
Giulia Pline
Level 1, All
Flow + Mobility
Morning Mobility Flow A
42:39
Giulia Pline
Level 2
Flow
Hip Internal Rotation: Strength and Mobility Flow
44:43
Giulia Pline
Level 2
Flow
Hip External Rotation Mobility & Strength Flow
32:27
Giulia Pline
Level 1
Flow
Gentle Shoulder Flexion Flow
37:59
Giulia Pline
Level 2
Flow
Resistance Flow for Shoulder Strength & Mobility
41:13
Giulia Pline
Level 2
Flow
Dynamic Shoulder Flexion Strength
47:21
Giulia Pline
Level 3
Flow
Advanced Flow for Shoulder Strength & Mobility
14:07
Giulia Pline
Level All
Foundation
Shoulder Flexion: Learning the Foundations
15:40
Giulia Pline
Level All
Snack
Optimizing Your Shoulder Flexion
23:00
Giulia Pline
Level All
Foundation
Rotation Foundation: The Basics of Leg Internal and External Rotation
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