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Giulia Pline
Giulia Pline
Yoga Teacher

I began studying and practicing yoga to supplement my dance training during my time as a BFA dance major at The Boston Conservatory. Yoga became a natural extension of dance for me, providing a different path to discover more about myself. Fast forward a few years and injuries later, I expanded how I view and teach yoga through my pursuit of extensive studies in movement and kinesiology, anatomy, physiology and biomechanics. I no longer dance professionally, but I still infuse its knowledge, detail, somatic awareness and passion into my work as a yoga teacher.

My desire to grow my teaching through greater knowledge and understanding of movement, training and the body led me to complete multiple courses with Threes Physiyoga Method, Kula Yoga Project, Gary Ward’s AiM, Functional Anatomy Seminars, PRI, DNS and ELDOA.  

My teaching integrates yoga and pranayama (breathing), with corrective exercise, functional mobility work and knowledge from the physical therapy world. Working this way helps evolve, inspire and expand our movement and breath vocabulary, sheds light on how we can create more efficiency and clarity within our own individual mechanics and helps us stay healthful, intentional, curious and connected as practitioners, movers and humans.

Giulia's Programs
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Giulia Pline
6 Weeks
AM and PM Mobility Reset
AM and PM Mobility Reset
Giulia Pline
3 Weeks
Hip Rotation Foundation
Hip Rotation Foundation
Giulia Pline
3 Weeks
Optimizing Your Shoulder Mobility & Strength
Optimizing Your Shoulder Mobility & Strength
Giulia Pline
6 Weeks
Giulia's Classes
Gomukasana Arm Exploration (Shoulder Rotation & Mobility)
Giulia Pline

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Level 2
Foot/Hip/Core Resistance, Strength & Balance Flow
Giulia Pline

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Level 3
37:08
Feet and Core Balance & Strength Flow
Giulia Pline

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Level 3
34:47
Wake It Up, Connect It Up
Giulia Pline

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Level 2
36:29
Inner Arch to Glute Connection
Giulia Pline

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Level 2
29:52
The Core of the Foot & Lower Leg
Giulia Pline

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Level 1
28:26
Simple & Sweet Yoga Flow
Giulia Pline

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Level 2
44:38
Full Body Joint Mobility (CARs) Daily Practice #2
Giulia Pline

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Level 2
34:19
Full Body Joint Mobility (CARs) Daily Practice #1
Giulia Pline

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Level 1, All
40:10
Finding Your Feet: The Arches, Tripod & Big Toes
Giulia Pline

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Level 1, All
34:04
Banded Strength: Glutes
Giulia Pline

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Level 3
36:17
Full Body Resistance Band Warm-Up
Giulia Pline

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Level 3
34:32
Banded Strength: Shoulder Rotator Cuff
Giulia Pline

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Level 3
37:57
Evening Wind Down B
Giulia Pline

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Level 1, All
27:57
Evening Wind Down C
Giulia Pline

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Level 1, All
24:28
Morning Mobility B
Giulia Pline

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Level 1, 2, All
28:33
Morning Mobility C
Giulia Pline

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Level All
23:36
Banded Strength: Hip Flexors
Giulia Pline

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Level 3
30:56
Evening Wind Down A
Giulia Pline

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Level 1, All
35:06
Morning Mobility Flow A
Giulia Pline

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Level 1, All
33:13
Hip Internal Rotation: Strength and Mobility Flow
Giulia Pline

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Level 2
42:39
Hip External Rotation Mobility & Strength Flow
Giulia Pline

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Level 2
44:43
Shoulder Flexion Gentle Flow
Giulia Pline

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Level 1
32:27
Resistance Flow for Shoulder Strength & Mobility
Giulia Pline

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Level 2
37:59
Shoulder Flexion for Dynamic Strength
Giulia Pline

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Level 2
41:13
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

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Level 3
47:21
Shoulder Flexion: Mobility & Strength
Giulia Pline

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Level All
14:07
Fundamentals of Shoulder Flexion
Giulia Pline

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Level All
15:40
Rotation Foundation: The Basics of Leg Internal and External Rotation
Giulia Pline

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Level All
23:00
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