Physiyoga: physical therapy principles meet mindful movement

Emily Giovine
Yoga Teacher

I am a dancer and yoga teacher, having received my RYT-500 certification from Alison West at Yoga Union in New York City. I’ve taught group classes at Kula Yoga, Equinox, Sky Ting, and Bend and Bloom in NYC, and my teaching style is influenced by the creativity of my dance training, as well as my continued studies in Iyengar Yoga with Nikki Costello and Genny Kapuler.  

After completing the Threes Physiyoga advanced teacher training program, I felt inspired to pursue my doctorate in physical therapy. My physiyoga classes are truly a place where science and mindfulness meet, and they are frequently inspired by Jill Miller and the Roll Out Method.  

Outside of teaching, I’m also an active member in the Dharma Punx meditation community with Josh Korda and studied virtually with Tara Brach.  

Emily's Programs
Increasing Wrist Flexibility & Strength
Emily Giovine
6 Weeks
Emily's Classes
26:43
Emily Giovine
Level 2
Flow + Strength
Mobility and Conditioning for the Whole Body 2
52:21
Emily Giovine
Level 2
Flow
Physiyoga Forearm Stand Part 2: Flow
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
19:52
Emily Giovine
Level 2
Mobility + Strength
Mobility and Conditioning for the Whole Body 1
48:29
Emily Giovine
Level 2
Live Class Recording: Banded Flow- a Physiyoga Classic!
12:31
Emily Giovine
Level 2
Snack
3 Ways to Approach Full Wheel Pose
1:03:14
Emily Giovine
Level 2
Flow
A Physiyoga Journey to Full Wheel
50:10
Emily Giovine
Level 2
Live Class Recording: Get Strong & Stable in Side Plank
48:32
Emily Giovine
Level 2
Flow
Flow for Quads and Hips
1:00:18
Emily Giovine
Level All
Live Class Recording: A Calming Practice for Crazy Times
37:43
Emily Giovine
Level 2
Flow
Full Body Flow with Low Ab Support
44:32
Emily Giovine
Live Class Recording: Physiyoga for the Toes!
16:07
Emily Giovine
Level 1
Flow + Mobility
Quick Spine Mobility
31:18
Emily Giovine
Level 2
Flow + Mobility
Flow for the Spine
43:25
Emily Giovine
Level 2
Flow
Everyday Vinyasa for Mind/Body Connection
30:58
Emily Giovine
Level 3
Flow + Strength
Full Body Conditioning
37:36
Emily Giovine
Level 2
Flow
Post Travel Mobility
41:00
Emily Giovine
Level 1
Flow
Conditioning for Standing Balance
14:51
Emily Giovine
Level 2
Flow
Decompress the Spine
39:53
Emily Giovine
Level 2
Flow
Chair Flow for a Long Spine
52:48
Emily Giovine
Level 3
Flow
Standing Balance Flow
26:27
Emily Giovine
Level 2
Snack
Dynamic Hip Stretch
34:42
Emily Giovine
Level 2
Flow
Sensory System Flow to Improve Balance
19:30
Emily Giovine
Level 1
Snack
Preparing the Feet for Balancing
12:07
Emily Giovine
Level 1
Foundation
Foundations of Thoracic Mobility
59:33
Emily Giovine
Level 2
Flow + Mobility
Thoracic Mobility Flow
57:26
Emily Giovine
Level 3
Flow + Strength
Banded Thoracic Spine Flow
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
43:21
Emily Giovine
Level 2
Flow
Soothing Flow: Linking Breath with Movement
12:48
Emily Giovine
Level 2
Breath Work
Energizing Breathwork
15:14
Emily Giovine
Level 1, All
Breath Work + Mindfulness
Releasing Accessory Muscles of Breathing
10:38
Emily Giovine
Level 1
Breath Work + Snack
Alternate Nostril Breathing
15:37
Emily Giovine
Level All
Breath Work + Snack
Restorative 3 Part Breathing
21:46
Emily Giovine
Level All
Breath Work
Breath with 3 Dimensional Rib Expansion
43:38
Emily Giovine
Level 2
Flow
Mindful Hand Weight-Bearing
24:41
Emily Giovine
Level 2
Flow
Resistance Flow for Hands & Wrists
52:38
Emily Giovine
Level 3
Flow
Wrist Prep for Arm Balances
9:33
Emily Giovine
Level All
Foundation
Anatomy Overview of Wrist & Hand Function
21:19
Emily Giovine
Level All
Snack
Hands & Forearms Tension Release
26:24
Emily Giovine
Level 1
Flow
Introduction to Hand & Wrist Weight-Bearing
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