Diana Zotos Florio
Physical Therapist, Yoga Teacher

I am a physical therapist, yoga teacher, certified strength and conditioning specialist, mother of three and the cofounder of Threes Physiyoga Method. A constant mover, I love all forms of exercise and consider movement to truly  be medicine. 

Through my work at TPM, my mission is dedicated to bridging the gap between yoga and healthcare by training both yoga teachers and physical therapists in our method.  My vision with our TPM digital platform is to share the benefits of physiyoga with all the movers (and non-movers) of the world.

Prior to founding TPM, I spent seven years working as a physical therapist at the Hospital for Special Surgery treating anyone from inpatient joint replacement patients to professional marathon runners. I have been practicing yoga for over 20 years, and have always treated my patients through the lens of yoga. I completed my yoga teacher training at OM Yoga in NYC in 2010.  

I received my bachelor’s degree in Biology from American University and my Master’s degree in Physical Therapy from Hunter college, and am a 100% self-proclaimed science nerd.  Some of my favorite moments are spent diving into literature and studying the “why” of the human body and mind.  I’m addicted to Physiyoga, embodiment, understanding how things work, and sometimes even have a hard time turning my brain off when I'm exercising as I’m constantly analyzing.  

I’m blessed to have a wonderful, supportive, challenging, friend in my business partner, Emily, and beyond grateful to be surrounded by our team of teachers who are some of the hardest working, smartest, passionate human beings I have ever known.

Diana's Programs
Smart Strength : Hip Hinge
Diana Zotos Florio
6 Weeks
Core Restoration Program: Module 3: Awareness and Strength
Diana Zotos Florio
6 Weeks
Core Restoration Program: Module 2: Self Massage and Release
Diana Zotos Florio
3 Weeks
Core Restoration Program: Module 1: Start Here
Diana Zotos Florio
3 Weeks
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks
Diana's Classes
49:13
Diana Zotos Florio
Condition then Move: Core
Diana Zotos Florio
Level 2
Flow
Hip Therapeutic Flow
Diana Zotos Florio
Level 2
Snack
Hip Therapeutic Snack: Flexion & Abduction
Diana Zotos Florio
Level 2
Snack
Low Back Therapeutic Snack: Marching & Upper Core
Diana Zotos Florio
Level 1
Snack
Low Back Therapeutic Snack: Prone Breath, Press Ups & Press Backs
Diana Zotos Florio
Level 1
Flow
Low Back Therapeutic Flow
Diana Zotos Florio
Level 1
Snack
Low Back Therapeutic Snack: Ab Set, Nerve Floss, Rolling
Diana Zotos Florio
Level 2
Snack
Low Back Therapeutic Snack: Core & Mini Squats
18:53
Diana Zotos Florio
Level 1
Mobility
Luxurious Apres Ski Mobility
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
34:27
Diana Zotos Florio
Level 3
Flow
Banded Hip Hinge Burner!
20:14
Diana Zotos Florio
Level 1
Foundation
What’s a Hip Hinge?!
17:55
Diana Zotos Florio
Level 1
Flow
Intro to Deadlifts
38:13
Diana Zotos Florio
Level 2
Flow
Deadlift Circuits with Weights
36:38
Diana Zotos Florio
Level 2
Flow
Hip Hinge Circuits
36:40
Diana Zotos Florio
Level 3
Flow
Dead Lift Strength Training
Diana Zotos Florio
Level 2
Flow
Building Functional Strength in the Back Body
7:50
Diana Zotos Florio
Level 3
Snack
Advanced Core Strength Class: Kicking it Up on All 4's
4:50
Diana Zotos Florio
Level 3
Snack
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
8:58
Diana Zotos Florio
Level 2
Snack
Advanced Core Strength: Back to your Back
7:50
Diana Zotos Florio
Level 1
Snack
Basic Core Strength: Prone, All 4's and Seated
8:55
Diana Zotos Florio
Level 1
Snack
Basic Core Strength Supine
14:26
Diana Zotos Florio
Level All
Snack
Core Strength Starts Here : Awareness Techniques in all Positions
6:54
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
7:00
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
5:40
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)
7:05
Diana Zotos Florio
Snack
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
8:20
Diana Zotos Florio
Level All
Breath Work + Snack
Breath Meditation : Linking Your Diaphragm and Pelvic Floor
1:06
Diana Zotos Florio
Level All
Foundation
Kinetic Core Canister Anatomy Intro
12:43
Diana Zotos Florio
Level 1, All
Snack
Post Exercise Lower Body Mobility
23:14
Diana Zotos Florio
Level 2
Flow + Snack
Core Before You Move
12:34
Diana Zotos Florio
Level 1
Snack
Post Run Mobility
20:41
Diana Zotos Florio
Level 2
Snack
Core For Runners
53:18
Diana Zotos Florio
Level 3
Flow
Power Flow for Lower Abs Strength
16:37
Diana Zotos Florio
Level 1, All
Snack
Shoulder Blade Mobility
17:46
Diana Zotos Florio
Level 1, All
Snack
Introducing Spinal Movement for the Low Back
13:38
Diana Zotos Florio
Level 1, All
Snack
Releasing and Mobilizing the Lower Leg + Calf
10:00
Diana Zotos Florio
Level 1, All
Snack
Core Quickie on the Foam Roller
30:57
Diana Zotos Florio
Level 2
Flow
Mind-Body Flow for Lower Abs
45:30
Diana Zotos Florio
Level 2
Flow
Resistance Flow for Lower Abs
14:14
Diana Zotos Florio
Level All
Foundation
Anatomy & Function of the Core
19:29
Diana Zotos Florio
Level All
Snack
Hip Flexors & Lower Abs Release
26:37
Diana Zotos Florio
Level 1
Flow
Lower Abs Engagement off the Mat
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