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Diana Zotos Florio
Diana Zotos Florio
Physical Therapist, Yoga Teacher

I am a physical therapist, yoga teacher, certified strength and conditioning specialist, mother of three and the cofounder of Threes Physiyoga Method. A constant mover, I love all forms of exercise and consider movement to truly  be medicine. 

Through my work at TPM, my mission is dedicated to bridging the gap between yoga and healthcare by training both yoga teachers and physical therapists in our method.  My vision with our TPM digital platform is to share the benefits of physiyoga with all the movers (and non-movers) of the world.

Prior to founding TPM, I spent seven years working as a physical therapist at the Hospital for Special Surgery treating anyone from inpatient joint replacement patients to professional marathon runners. I have been practicing yoga for over 20 years, and have always treated my patients through the lens of yoga. I completed my yoga teacher training at OM Yoga in NYC in 2010.  

I received my bachelor’s degree in Biology from American University and my Master’s degree in Physical Therapy from Hunter college, and am a 100% self-proclaimed science nerd.  Some of my favorite moments are spent diving into literature and studying the “why” of the human body and mind.  I’m addicted to Physiyoga, embodiment, understanding how things work, and sometimes even have a hard time turning my brain off when I'm exercising as I’m constantly analyzing.  

I’m blessed to have a wonderful, supportive, challenging, friend in my business partner, Emily, and beyond grateful to be surrounded by our team of teachers who are some of the hardest working, smartest, passionate human beings I have ever known.

Diana's Programs
Core Restoration Program: Module 3: Awareness and Strength
Core Restoration Program: Module 3: Awareness and Strength
Diana Zotos Florio
6 Weeks
Core Restoration Program: Module 2: Self Massage and Release
Core Restoration Program: Module 2: Self Massage and Release
Diana Zotos Florio
3 Weeks
Core Restoration Program: Module 1: Start Here
Core Restoration Program: Module 1: Start Here
Diana Zotos Florio
3 Weeks
Harnessing the Power of Your Lower Abs
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks
Diana's Classes
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

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Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

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Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

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Level 2
8:58
Basic Core Strength: Prone, All 4's and Seated
Diana Zotos Florio

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Level 1
7:50
Basic Core Strength Supine
Diana Zotos Florio

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Level 1
8:55
Core Strength Starts Here : Awareness Techniques in all Positions
Diana Zotos Florio

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Level All
14:26
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
Diana Zotos Florio

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Level All
6:54
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
Diana Zotos Florio

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Level All
7:00
Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)
Diana Zotos Florio

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Level All
5:40
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
Diana Zotos Florio

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7:05
Breath Meditation : Linking Your Diaphragm and Pelvic Floor
Diana Zotos Florio

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Level All
8:20
Kinetic Core Canister Anatomy Intro
Diana Zotos Florio

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Level All
1:06
Post Exercise Lower Body Mobility
Diana Zotos Florio

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Level 1, All
12:43
Core Before You Move
Diana Zotos Florio

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Level 2
23:14
Post Run Mobility
Diana Zotos Florio

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Level 1
12:34
Core For Runners
Diana Zotos Florio

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Level 2
20:41
Power Flow for Lower Abs Strength
Diana Zotos Florio

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Level 3
53:18
Shoulder Blade Mobility
Diana Zotos Florio

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Level 1, All
16:37
Introducing Spinal Movement for the low back
Diana Zotos Florio

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Level 1, All
17:46
Releasing and Mobilizing the Lower Leg + Calf
Diana Zotos Florio

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Level 1, All
13:38
Core quickie on the foam roller
Diana Zotos Florio

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Level 1, All
10:00
Mind-Body Flow for Lower Abs
Diana Zotos Florio

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Level 2
30:57
Resistance Flow for Lower Abs
Diana Zotos Florio

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Level 2
45:30
Anatomy & Function of the Core
Diana Zotos Florio

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Level All
14:14
Hip Flexors & Lower Abs Release
Diana Zotos Florio

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Level All
19:29
Lower Abs Engagement off the Mat
Diana Zotos Florio

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Level 1
26:37
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