Physiyoga: physical therapy principles meet mindful movement

Cara Ann Senicola
Physical Therapist, Yoga Teacher

I'm an avid runner, dog lover, and board-certified clinical specialist in orthopedics whose been a licensed physical therapist since 2007. I'm also a clinical supervisor at the Hospital for Special Surgery in New York City.

I fell in love with yoga in 2010 and was immediately fascinated by the ease with which yoga teachers could cue their students to move their bodies. I completed m yoga teacher training at Kula Yoga Project in early 2015 and continue to utilize yoga as a means of better assisting and teaching my patients in my physical therapy practice. A self-proclaimed anatomy nerd, I graduated from Boston University with a doctorate in physical therapy and am currently working on her manual therapy certification.

Cara Ann's Classes
31:17
Cara Ann Senicola
Level 2
Flow + Strength
Prenatal Physiyoga Strength: 1
20:34
Cara Ann Senicola
Level 1
Foundation + Snack
How to Train your Prenatal Core
38:33
Cara Ann Senicola
Level 2
Flow
Prenatal Hard-Core 1
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Core Activation, Hip Flexion + Glute Strength
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core & Lumbo-Pelvic Differentiation
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Glute Strength Eccentric + Functional
Cara Ann Senicola
Level 1
Snack
Low Back Therapeutic Snack: Cat/Cow, Press Backs & Arm Lifts
Cara Ann Senicola
Level 2
Snack
Low Back Therapeutic Snack: Spine Extension Bias
59:41
Cara Ann Senicola
Post Turkey Day Movement Practice
30:01
Cara Ann Senicola
Level 2
Flow
Knee Protection with Core Connection
33:24
Cara Ann Senicola
Level 1
Flow
Gentle Flow for Finding Knee, Glute & Foot Connection
29:09
Cara Ann Senicola
Level 2
Flow
Knee Flexion & Extension Flow
59:04
Cara Ann Senicola
Level 3
Flow
Resistance Flow for Glute & Knee Health
8:46
Cara Ann Senicola
Level All
Foundation
Understanding Lower-Body Alignment for Knee Health
13:24
Cara Ann Senicola
Level All
Snack
Quick Flow for Core, Hip & Knee Support
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