Hi, I’m Brandi. I am a certified yoga teacher and have been studying and practicing yoga for over 20 years.

I have a background in psychology and love to weave the shared practices of mindfulness and therapeutic breathwork from the two disciplines into all of the classes I teach. I also love all things anatomy, alignment and biomechanics and am dedicated to teaching yoga and movement that are both accessible and sustainable.

I offer classes that combine ancient yoga principles and modern movement science to educate and empower my students to move and feel better in their bodies. I use therapeutic breathwork and mindfulness techniques to support the nervous system and strengthen the mind-body connection, and focus on mobility, strength and flexibility to increase robustness and resilience in the body. I aim to give my students tools to navigate life and its inevitable physical, mental and emotional challenges with a greater sense of calm, compassion and balance.

Yoga has changed and improved my life in so many wonderful ways. I am more joyful, peaceful, mindful, flexible, strong and body-aware because of it, and am passionate about sharing this beautiful practice and all of its benefits with others.

With over 1000 hours of yoga training, I am certified to teach Hatha Yoga, Children’s Yoga, Yin Yoga and Restorative Yoga. I also have advanced trainings and certifications in Mindfulness and Meditation, Therapeutic Breathwork, Whole Body Alignment, Integrated Yoga Therapeutics, Applied Biomechanics, Yoga Detour Method and Threes Physiyoga Method.