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Amber Gregory
Amber Gregory
Yoga Teacher

My teaching is founded in my personal yoga and meditation practices, and I'm inspired to share the tools that have brought an immense amount of joy, equanimity, and compassion into my own life. My creative classes provide a safe space to discover the wisdom within, and I've completed over 1,000 hours of teacher training and certifications at this point.

As an undergraduate at UCLA, I studied sociology and was introduced to the ground-breaking work of the Mindful Awareness Research Center, under the guidance of the late social psychologist, Peter Kollock, PhD. I've participated in coursework investigating mindfulness and how to integrate the practice into the fabric of our day-to-day lives.

Discovering how the eastern philosophy and western science creatively weave together to offer a practical application for longevity and well-being has always interested me. Physiyoga provides the platform to do this. I both believe in (and love to play with) the creative sequencing of functional movement, and I feel very blessed to be involved in these restorative disciplines.   

Amber's Programs
Accessing Your Feet for Better Balance
Accessing Your Feet for Better Balance
Amber Gregory
6 Weeks
Amber's Classes
Expansive Breath for an Open Chest
Amber Gregory

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Level 1
38:05
Awakening Breath
Amber Gregory

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Level 1, All
16:48
Shoulder Therapy Flow
Amber Gregory

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Level 2
1:01:33
Mindful Joy
Amber Gregory

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Level 1, All
8:36
Front to Back Stability Flow
Amber Gregory

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Level 2
56:22
Grounding Meditation for Stress and Anxiety
Amber Gregory

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Level 1, All
31:20
Foundations of Mindfulness
Amber Gregory

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Level All
11:53
Ankle Release
Amber Gregory

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Level All
9:01
Foot Massage for a Steady Foundation
Amber Gregory

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Level All
20:20
Happy Feet Remedy
Amber Gregory

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Level 1
37:32
Foot and Ankle Flexion & Extension
Amber Gregory

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Level 2
1:00:16
Challenging Balance in New Directions
Amber Gregory

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Level 3
55:34
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