Physiyoga: physical therapy principles meet mindful movement

Amber Gregory
Yoga Teacher

My teaching is founded in my personal yoga and meditation practices, and I'm inspired to share the tools that have brought an immense amount of joy, equanimity, and compassion into my own life. My creative classes provide a safe space to discover the wisdom within, and I've completed over 1,000 hours of teacher training and certifications at this point.

As an undergraduate at UCLA, I studied sociology and was introduced to the ground-breaking work of the Mindful Awareness Research Center, under the guidance of the late social psychologist, Peter Kollock, PhD. I've participated in coursework investigating mindfulness and how to integrate the practice into the fabric of our day-to-day lives.

Discovering how the eastern philosophy and western science creatively weave together to offer a practical application for longevity and well-being has always interested me. Physiyoga provides the platform to do this. I both believe in (and love to play with) the creative sequencing of functional movement, and I feel very blessed to be involved in these restorative disciplines.

Amber's Programs
Accessing Your Feet for Better Balance
Amber Gregory
6 Weeks
Amber's Classes
1:15:39
Amber Gregory
Level 2
Flow
Snowboarding Off Day
25:53
Amber Gregory
Level 1, All
Flow
Post Snowboard Release
1:06:43
Amber Gregory
Flow + Mindfulness
Live Class Recording: Upper Body Mobility Flow
38:05
Amber Gregory
Level 1
Flow
Expansive Breath for an Open Chest
16:48
Amber Gregory
Level 1, All
Breath Work + Snack
Awakening Breath
1:01:33
Amber Gregory
Level 2
Flow
Shoulder Therapy Flow
8:36
Amber Gregory
Level 1, All
Mindfulness
Mindful Joy
56:22
Amber Gregory
Level 2
Flow
Front to Back Stability Flow
31:20
Amber Gregory
Level 1, All
Mindfulness
Grounding Meditation for Stress and Anxiety
11:53
Amber Gregory
Level All
Foundation + Mindfulness
Foundations of Mindfulness
9:01
Amber Gregory
Level All
Snack
Ankle Release
20:20
Amber Gregory
Level All
Foundation
Foot Massage for a Steady Foundation
37:32
Amber Gregory
Level 1
Flow
Happy Feet Remedy
1:00:16
Amber Gregory
Level 2
Flow
Foot and Ankle Flexion & Extension
55:34
Amber Gregory
Level 3
Flow
Challenging Balance in New Directions
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