Freebies + Class Calendars

Freebies + Class Calendars from Threes

A 45 minute class building core connection using breath + pelvic floor, posture, and awareness

Have you stretched your hip for days/weeks/years and they are still feeling tight? This 4-Week Plan of curated Threes Physiyoga classes will help solve that!

Freebies + Class Calendars from Threes

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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