Physiyoga: physical therapy principles meet mindful movement

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Physiyoga Flow with Marisa on 12/5/22
Core Recovery + Strength
06:48
Giulia Pline
Level All
Restorative
Stretch & Release: Neck Recovery 1
11:29
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #1
16:28
Kristina Clemons
Level 1
Mobility + Snack
Upper Back Therapy: Increase Mobility/Relieve Stiffness
52:21
Emily Giovine
Level 2
Flow
Physiyoga Forearm Stand Part 2: Flow
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
Happier Hamstrings: Healing Tendinopathy
18:26
Diana Zotos Florio
Level 1
Strength
Pelvic Floor Retraining
Prenatal Physiyoga Starter Kit
10:29
Peiling Junek
Level 1
Snack
Prenatal Snack: Quick Release
10:49
Peiling Junek
Level 1
Snack
Prenatal Snack: Shoulders and Upper Back
12:31
Emily Giovine
Level 2
Snack
3 Ways to Approach Full Wheel Pose
54:10
Marisa Sako
Level 2
Live Class Recording: Let's Get Gluteal
46:39
Peiling Junek
Level 2
Live Class Recording: Intro to Handstand: Putting the Pieces Together
Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapy: Wall Series for Mobility
Tune Your Body for Ski Season
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
29:24
Kristina Clemons
Level 1
Flow
Low Impact Core Strengthening: Side Bends & Twists
Smart Strength : Hip Hinge
17:55
Diana Zotos Florio
Level 1
Flow + Strength
Intro to Deadlifts
Core Centric Movement Principles
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
15:53
Peiling Junek
Level 1
Snack
Mom Circuit: Upper Body Release for Holding Babies
29:08
Kristina Clemons
Level 1
Flow
Simple Foot Mobility Flow with Wall Support
13:28
Kristina Clemons
Level 1
Foundation
Basics of Inner and Outer Ankle Stability
59:33
Emily Giovine
Level 2
Flow + Mobility
Thoracic Mobility Flow
47:54
Kristina Clemons
Level 2
Flow
Neck Physiyoga for Awareness and Stability
34:49
Kristina Clemons
Level 1
Flow
Slow and Steady Flow for Ankle Awareness
30:56
Giulia Pline
Level 3
Flow + Strength
Banded Strength: Hip Flexors
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
Optimizing Your Shoulder Mobility & Strength
Increasing Wrist Flexibility & Strength
31:54
Kristina Clemons
Level 1
Flow
Gentle Intro to Arm and Shoulder Strength
1:06:33
Kristina Clemons
Level 3
Flow
Crow Flow!
32:27
Giulia Pline
Level 1
Flow
Gentle Shoulder Flexion Flow
15:40
Giulia Pline
Level All
Snack
Optimizing Your Shoulder Flexion
12:29
Kristina Clemons
Level All
Snack
Low Back Release & Gentle Ab Support
52:38
Emily Giovine
Level 3
Flow
Wrist Prep for Arm Balances
26:24
Emily Giovine
Level 1
Flow
Introduction to Hand & Wrist Weight-Bearing
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Short and Sweet Restorative Yoga
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