Physiyoga: physical therapy principles meet mindful movement

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Prenatal Physiyoga Starter Kit
10:29
Level 1
Snack
Prenatal Snack: Quick Release
10:49
Level 1
Snack
Prenatal Snack: Shoulders and Upper Back
12:31
Level 2
Snack
3 Ways to Approach Full Wheel Pose
54:10
Level 2
Live Class Recording: Let's Get Gluteal
46:39
Peiling Junek
Level 2
Live Class Recording: Intro to Handstand- Hitting the L
Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Shoulder Wall Series
Tune Your Body for Ski Season
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
29:24
Kristina Clemons
Level 1
Flow
Condition with Yoga Level 1: Side Bends & Twists
Smart Strength : Hip Hinge
17:55
Diana Zotos Florio
Level 1
Flow + Strength
Intro to Deadlifts
Core Centric Movement Principles
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
19:30
Emily Giovine
Level 1
Snack
Preparing the Feet for Balancing
15:53
Peiling Junek
Level 1
Snack
Mom circuit: Upper Body Release for Holding Babies
29:08
Kristina Clemons
Level 1
Flow
Simple Foot Mobility Flow with Wall Support
13:28
Kristina Clemons
Level 1
Foundation
Basics of Inner and Outer Ankle Stability
47:54
Kristina Clemons
Level 2
Flow
Neck Physiyoga for Awareness and Stability
34:49
Kristina Clemons
Level 2
Flow
Slow and Steady Flow for Ankle Awareness
30:56
Giulia Pline
Level 3
Flow
Banded Strength: Hip Flexors
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
Optimizing Your Shoulder Mobility & Strength
Increasing Wrist Flexibility & Strength
31:54
Kristina Clemons
Level 1
Flow
Gentle intro to arm and shoulder strength
1:06:33
Kristina Clemons
Level 3
Flow
Crow Flow!
12:29
Kristina Clemons
Level All
Snack
Basics of Core Engagement
52:38
Emily Giovine
Level 3
Flow
Wrist Prep for Arm Balances
26:24
Emily Giovine
Level 1
Flow
Introduction to Hand & Wrist Weight-Bearing
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Short and Sweet Restorative Yoga
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