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11:45

Giulia Pline

Level 2

Snack + Strength

Favorite

The Focused Fix: Knee Stability and Strength

Favorite

Full Body Strength + Mobility Level 1/2

Favorite

Full Body Strength + Stability Level 2/3

48:15

Kristina Clemons

Level 3

Strength

Favorite

Physiyoga Strength: Upper Body Stability

44:38

Kristina Clemons

Level 3

Strength

Favorite

Physiyoga Flow: Upper Body Stability + Strength

35:01

Kristina Clemons

Level 2

Strength + Mobility

Favorite

Physiyoga Flow: Upper Body Conditioning + Strength

Favorite

Core Recovery + Strength

06:48

Giulia Pline

Level All

Restorative

Favorite

Stretch & Release: Neck Recovery 1

11:29

Giulia Pline

Level 1

Snack

Favorite

Dynamic Pre-Run Warm Up #1

16:28

Kristina Clemons

Level 1

Snack + Mobility

Favorite

Upper Back Therapy: Increase Mobility/Relieve Stiffness

52:21

Emily Giovine

Level 2

Flow

Favorite

Physiyoga Forearm Stand Part 2: Flow

35:51

Emily Giovine

Level 2, 1

Mobility

Favorite

Physiyoga Forearm Stand Part 1: Free the Upper Back!

Favorite

Happier Hamstrings: Healing Tendinopathy

18:26

Diana Zotos Florio

Level 1

Strength

Favorite

Pelvic Floor Retraining

Favorite

Prenatal Physiyoga Starter Kit

10:29

Peiling Junek

Level 1

Snack

Favorite

Prenatal Snack: Quick Release

10:49

Peiling Junek

Level 1

Snack

Favorite

Prenatal Snack: Shoulders and Upper Back

12:31

Emily Giovine

Level 2

Snack

Favorite

3 Ways to Approach Full Wheel Pose

54:10

Marisa Sako

Level 2

Favorite

Live Class Recording: Let's Get Gluteal

46:39

Peiling Junek

Level 2

Favorite

Live Class Recording: Intro to Handstand: Putting the Pieces Together

Giulia Pline

Level 1

Flow

Favorite

Shoulder Therapeutic Flow

Giulia Pline

Level 2

Flow

Favorite

Shoulder Therapeutic Flow

Giulia Pline

Level 2

Snack

Favorite

Shoulder Therapy: Wall Series for Mobility

Favorite

Tune Your Body for Ski Season

1:00:12

Diana Zotos Florio

Level 2

Flow

Favorite

Off Day Flow for Skiers

29:24

Kristina Clemons

Level 1

Flow

Favorite

Low Impact Core Strengthening: Side Bends & Twists

Favorite

Smart Strength : Hip Hinge

17:55

Diana Zotos Florio

Level 1

Strength + Flow

Favorite

Intro to Deadlifts

Favorite

Core Centric Movement Principles

34:19

Giulia Pline

Level 2

Mobility

Favorite

Full Body Joint Mobility (CARs) Daily Practice #2

15:53

Peiling Junek

Level 1

Snack

Favorite

Mom Circuit: Upper Body Release for Holding Babies

29:08

Kristina Clemons

Level 1

Flow

Favorite

Simple Foot Mobility Flow with Wall Support

13:28

Kristina Clemons

Level 1

Foundation

Favorite

Basics of Inner and Outer Ankle Stability

59:33

Emily Giovine

Level 2

Flow + Mobility

Favorite

Thoracic Mobility Flow

47:54

Kristina Clemons

Level 2

Flow

Favorite

Neck Physiyoga for Awareness and Stability

34:49

Kristina Clemons

Level 1

Flow

Favorite

Slow and Steady Flow for Ankle Awareness

30:56

Giulia Pline

Level 3

Flow + Strength

Favorite

Banded Strength: Hip Flexors

51:54

Kristina Clemons

Level 3

Flow

Favorite

Feet to Hips Lower Body Wake Up

Favorite

Optimizing Your Shoulder Mobility & Strength

Favorite

Increasing Wrist Flexibility & Strength

31:54

Kristina Clemons

Level 1

Flow

Favorite

Gentle Intro to Arm and Shoulder Strength

1:06:33

Kristina Clemons

Level 3

Flow

Favorite

Crow Flow!

32:27

Giulia Pline

Level 1

Flow

Favorite

Gentle Shoulder Flexion Flow

15:40

Giulia Pline

Level All

Snack

Favorite

Optimizing Your Shoulder Flexion

12:29

Kristina Clemons

Level All

Snack

Favorite

Low Back Release & Gentle Ab Support

52:38

Emily Giovine

Level 3

Flow

Favorite

Wrist Prep for Arm Balances

26:24

Emily Giovine

Level 1

Flow

Favorite

Introduction to Hand & Wrist Weight-Bearing

21:25

Kristina Clemons

Level All

Mindfulness + Restorative

Favorite

Short and Sweet Restorative Yoga

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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