None

FILTER BY:

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

10:10

Marisa Sako

Foundation

Favorite

Build Your Foundation: Finding Neutral Pelvis

12:37

Giulia Pline

Level All

Snack

Favorite

The Focused Fix: Upper Body Mobility & Tech Time Out

28:01

Kelly Love

Level 1

Mobility

Favorite

Revolved Triangle Part I: Stable and Mobile Hips

13:42

Peiling Junek

Level 1

Flow + Mobility

Favorite

The Focused Fix: Lower Body Mobility + Stability

36:37

Diana Zotos Florio

Level 2

Strength

Favorite

Starting Deadlift Circuits: Hinging + Back Strength

02:55

Diana Zotos Florio

Level All

Foundation

Favorite

Build Your Foundation: Intro to Strength Training

11:08

Diana Zotos Florio

Level 1

Strength

Favorite

Heal + Protect: Core Strength + Stability 3

08:04

Giulia Pline

Level 1

Snack

Favorite

Dynamic Pre-Run Warm Up #2

21:02

Kelly Love

Level 1

Flow

Favorite

Short, Stretchy Flow

28:03

Kristina Clemons

Level 2

Flow + Mobility

Favorite

Physiyoga Flow: Full Body Balance + Mobility

33:37

Kelly Love

Level 2

Flow

Favorite

Yogalates Elixir for the Core and Hips

10:45

Kelly Love

Level 1

Flow

Favorite

Movement to Energize During Your Workday

12:02

Kelly Love

Level 1

Flow

Favorite

Yoga at your Desk: Refresh & Revitalize

13:14

Kelly Love

Level 1

Snack

Favorite

Desk Yoga: Low Back & Hip Release

15:44

Giulia Pline

Level 1

Flow

Favorite

Snowboard Warm Up

59:41

Cara Ann Senicola

Favorite

Live Class Recording: Post Turkey Day Movement Practice

14:23

Kelly Love

Level 1

Flow

Favorite

Desk Yoga: Spinal Mobility for Stiff Backs

31:18

Emily Giovine

Level 2

Flow + Mobility

Favorite

Flow for the Spine

13:21

Kelly Love

Level 1

Snack

Favorite

Workday Neck Release

36:38

Diana Zotos Florio

Level 2

Strength

Favorite

Starting Deadlift Circuits

12:48

Marisa Sako

Level 1

Mobility + Flow

Favorite

Airplane Mode: Simple Moves for Limited Space

44:34

Marisa Sako

Level 2

Flow

Favorite

A Way Back Into Your Practice

36:07

Marisa Sako

Level 1

Flow

Favorite

Headache Support

23:14

Diana Zotos Florio

Level 2

Snack + Flow

Favorite

Core Before You Move

2:41

Emily Tomlinson

Level All

Breath Work + Snack

Favorite

Hand Breathing: Covid Support

3:17

Emily Tomlinson

Level All

Breath Work + Snack

Favorite

Box Breathing: Covid Support

2:38

Emily Tomlinson

Level All

Breath Work + Snack

Favorite

Finding a Productive Cough: Covid Support

7:36

Emily Tomlinson

Level All

Breath Work + Snack

Favorite

Moving Breath Into the Body: Covid Support

14:07

Giulia Pline

Level All

Foundation

Favorite

Shoulder Flexion: Learning the Foundations

12:10

Marisa Sako

Level All

Foundation

Favorite

Anatomy & Function of the Lumbo-Pelvic-Hip Complex

12:01

Kristina Clemons

Level All

Foundation

Favorite

Anatomy & Function of Lower Back

9:33

Emily Giovine

Level All

Foundation

Favorite

Anatomy Overview of Wrist & Hand Function

14:14

Diana Zotos Florio

Level All

Foundation

Favorite

Anatomy & Function of the Core

None

FILTER BY:

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

Sign up to stay in the know:

Sign up to stay in the know:

Contact Us

About Us

Directory

Privacy Policy

Terms of Use

Disclaimer

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.