Physiyoga: physical therapy principles meet mindful movement

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08:04
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #2
21:02
Kelly Love
Level 1
Flow
Short, Stretchy Flow
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
33:37
Kelly Love
Level 2
Flow
Yogalates Elixir for the Core and Hips
10:45
Kelly Love
Level 1
Flow
Movement to Energize During Your Workday
12:02
Kelly Love
Level 1
Flow
Yoga at your Desk: Refresh & Revitalize
13:14
Kelly Love
Level 1
Snack
Desk Yoga: Low Back & Hip Release
15:44
Giulia Pline
Level 1
Flow
Snowboard Warm Up
59:41
Cara Ann Senicola
Live Class Recording: Post Turkey Day Movement Practice
14:23
Kelly Love
Level 1
Flow
Desk Yoga: Spinal Mobility for Stiff Backs
31:18
Emily Giovine
Level 2
Flow + Mobility
Flow for the Spine
13:21
Kelly Love
Level 1
Snack
Workday Neck Release
36:38
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits
12:48
Marisa Sako
Level 1
Flow + Mobility
Airplane Mode: Simple Moves for Limited Space
36:07
Marisa Sako
Level 1
Flow
Headache Support
23:14
Diana Zotos Florio
Level 2
Flow + Snack
Core Before You Move
2:41
Emily Tomlinson
Level All
Breath Work + Snack
Hand Breathing: Covid Support
3:17
Emily Tomlinson
Level All
Breath Work + Snack
Box Breathing: Covid Support
2:38
Emily Tomlinson
Level All
Breath Work + Snack
Finding a Productive Cough: Covid Support
7:36
Emily Tomlinson
Level All
Breath Work + Snack
Moving Breath Into the Body: Covid Support
14:07
Giulia Pline
Level All
Foundation
Shoulder Flexion: Learning the Foundations
12:10
Marisa Sako
Level All
Foundation
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
12:01
Kristina Clemons
Level All
Foundation
Anatomy & Function of Lower Back
9:33
Emily Giovine
Level All
Foundation
Anatomy Overview of Wrist & Hand Function
14:14
Diana Zotos Florio
Level All
Foundation
Anatomy & Function of the Core
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