Physiyoga: physical therapy principles meet mindful movement

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Happier Hamstrings: Healing Tendinopathy
1:06:38
Marisa Sako
Level 1
Flow
Hamstring Tendinopothy: Early Recovery
Prenatal Physiyoga Starter Kit
45:51
Level 2
Flow
Live Class Recording: What the Pec? Balancing the Shoulder Girdle
31:17
Cara Ann Senicola
Level 2
Flow + Strength
Prenatal Physiyoga Strength: 1
20:34
Cara Ann Senicola
Level 1
Foundation + Snack
How to Train your Prenatal Core
38:33
Cara Ann Senicola
Level 2
Flow
Prenatal Hard-Core 1
52:16
Kristina Clemons
Level 2
Live Class Recording: Bend & Stretch Your Way to More Easful Twists
54:10
Marisa Sako
Level 2
Live Class Recording: Let's Get Gluteal
1:03:14
Emily Giovine
Level 2
Flow
A Physiyoga Journey to Full Wheel
57:27
Giulia Pline
Level 2
Live Class Recording: Tech Time Out
47:15
Diana Zotos Florio
Level 2
Live Class Recording: Building a Better Chaturanga/Push-up
51:03
Kelly Love
Level 2
Live Class Recording: Pilates Teaser for Core, Back & Hip Strength
50:10
Emily Giovine
Level 2
Live Class Recording: Build a Better Side Plank
52:53
Marisa Sako
Level 2
Live Class Recording: The Side Show
1:00:18
Emily Giovine
Level All
Live Class Recording: Nervous System Down Regulation for Crazy Times
43:36
Kelly Love
Live Class Recording: Yoga-lates for a Strong & Fluid Spine
49:13
Diana Zotos Florio
Level 2
Live Class Recording: Condition then Move: Core
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula Stability, External Rotation
59:08
Giulia Pline
Flow
Live Class Recording: New Year Flow
58:47
Kristina Clemons
Level 2
Live Class Recording: The Gift of Movement
46:51
Kelly Love
Level 2
Live Class Recording: Yoga-lates
50:13
Giulia Pline
Flow
Let's Do the Twist
45:29
Marisa Sako
Live Class Recording: Wristy Business
Smart Strength : Hip Hinge
34:27
Diana Zotos Florio
Level 3
Flow + Strength
Banded Booty Burner!
Marisa Sako
Level 2
Flow
Feel Good Flow for the Spiral Line
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
37:08
Giulia Pline
Level 3
Flow
Foot/Hip/Core Resistance, Strength & Balance Flow
30:58
Emily Giovine
Level 3
Flow + Strength
Full Body Conditioning
41:00
Emily Giovine
Level 1
Flow
Conditioning for Standing Balance
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
14:51
Emily Giovine
Level 2
Flow
Axial Extension Flow
7:50
Diana Zotos Florio
Level 3
Snack
Advanced Core Strength Class: Kicking it Up on All 4's
8:58
Diana Zotos Florio
Level 2
Snack
Advanced Core Strength: Back to Your Back
7:50
Diana Zotos Florio
Level 1
Snack
Basic Core Strength: Prone, All 4's and Seated
14:26
Diana Zotos Florio
Level All
Snack
Core Strength Starts Here: Awareness Techniques in all Positions
Core Restoration Program: Module 3: Awareness and Strength
43:25
Kristina Clemons
Level 2
Flow + Strength
Upper Body Strength: Pushing and Pulling
20:36
Kristina Clemons
Level 1, All
Foundation
Weights and Resistance 101: How to Get Started
34:32
Giulia Pline
Level 3
Strength
Full Body Resistance Band Warm-Up
37:57
Giulia Pline
Level 3
Flow
Banded Strength: Shoulder Rotator Cuff
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
34:19
Marisa Sako
Level 2
Flow
The Many Variations of Chaturanga!
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
44:35
Marisa Sako
Level 1
Flow
Sun Salutation Break Down
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
21:46
Emily Giovine
Level All
Breath Work
Breath with 3 Dimensional Rib Expansion
Unlocking Your Lumbo-Pelvic-Hip Complex
Aligning Your Low Back for Better Posture
37:59
Giulia Pline
Level 2
Flow
Resistance Flow for Shoulder Strength & Mobility
47:21
Giulia Pline
Level 3
Flow
Advanced Flow for Shoulder Strength & Mobility
15:40
Giulia Pline
Level All
Snack
Optimizing Your Shoulder Flexion
43:35
Kristina Clemons
Level 2
Flow
Low Back Resistance Flow
59:04
Cara Ann Senicola
Level 3
Flow
Resistance Flow for Glute & Knee Health
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