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15:41
Giulia Pline
Level All
Snack
Favorite
The Focused Fix: Neck Restoration + Strength
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Physiyoga Flow with Kristina on 3/23/23
Favorite
Full Body Strength + Mobility Level 1/2
34:27
Diana Zotos Florio
Level 3
Strength
Favorite
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Favorite
Physiyoga Strength: Full Body Conditioning
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Full Body Strength + Stability Level 2/3
29:08
Giulia Pline
Level 2
Strength
Favorite
Physiyoga Strength: Upper Body
38:10
Giulia Pline
Level 2
Strength
Favorite
Physiyoga Strength: Full Body
15:48
Kristina Clemons
Level 1
Snack + Strength
Favorite
The Focused Fix: Mid Back Strength
48:15
Kristina Clemons
Level 3
Strength
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Physiyoga Strength: Upper Body Stability
37:17
Kristina Clemons
Level 1
Mobility + Strength
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Physiyoga Flow: Upper Body Strength + Mobility
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Core Recovery + Strength
22:05
Diana Zotos Florio
Level 1
Strength
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Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
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Heal + Protect: Core Strength + Stability 2
37:23
Giulia Pline
Level 2
Flow + Strength
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Physiyoga Flow: Core Strength + Stability 1
21:53
Giulia Pline
Level 2
Flow + Mobility
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Spine Mobility Flow
13:12
Giulia Pline
Level 1
Mobility
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Neck Therapeutic Snack: Front of Neck Release & Rib Cage Breathing
46:22
Kristina Clemons
Level 2
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Physiyoga Flow: Back & Core Strength
52:21
Emily Giovine
Level 2
Flow
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Physiyoga Forearm Stand Part 2: Flow
19:52
Emily Giovine
Level 2
Mobility + Strength
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Mobility and Conditioning for the Whole Body 1
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Happier Hamstrings: Healing Tendinopathy
1:06:38
Marisa Sako
Level 1
Flow
Favorite
Hamstring Tendinopothy: Early Recovery
Favorite
Prenatal Physiyoga Starter Kit
45:51
Marisa Sako
Level 2
Flow
Favorite
Live Class Recording: What the Pec? Balancing the Shoulder Girdle
31:17
Cara Ann Senicola
Level 2
Flow + Strength
Favorite
Prenatal Physiyoga Strength: 1
20:34
Cara Ann Senicola
Level 1
Foundation + Snack
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How to Train your Prenatal Core
38:33
Cara Ann Senicola
Level 2
Flow
Favorite
Prenatal Hard-Core 1
52:16
Kristina Clemons
Level 2
Favorite
Live Class Recording: Bend & Stretch Your Way to More Easful Twists
54:10
Marisa Sako
Level 2
Favorite
Live Class Recording: Let's Get Gluteal
1:03:14
Emily Giovine
Level 2
Flow
Favorite
A Physiyoga Journey to Full Wheel
57:27
Giulia Pline
Level 2
Favorite
Live Class Recording: Tech Time Out
47:15
Diana Zotos Florio
Level 2
Favorite
Live Class Recording: Building a Better Chaturanga/Push-up
51:03
Kelly Love
Level 2
Favorite
Live Class Recording: Pilates Teaser for Core, Back & Hip Strength
50:10
Emily Giovine
Level 2
Favorite
Live Class Recording: Get Strong & Stable in Side Plank
52:53
Marisa Sako
Level 2
Favorite
Live Class Recording: Stretch & Strengthen Your Waist
1:00:18
Emily Giovine
Level All
Favorite
Live Class Recording: A Calming Practice for Crazy Times
43:36
Kelly Love
Favorite
Live Class Recording: Yoga + Pilates for a Strong & Mobile Spine
49:13
Diana Zotos Florio
Level 2
Favorite
Live Class Recording: Conditioning & Yoga for Core Activation
Giulia Pline
Level 2
Snack
Favorite
Shoulder Therapy: Building Strength
59:08
Giulia Pline
Flow
Favorite
Live Class Recording: New Year Flow
58:47
Kristina Clemons
Level 2
Favorite
Live Class Recording: Connect and De-Stress Flow
46:51
Kelly Love
Level 2
Favorite
Live Class Recording: Yoga-lates
50:13
Giulia Pline
Flow
Favorite
Live Class Recording: Let's Do the Twist
45:29
Marisa Sako
Favorite
Live Class Recording: Wristy Business (Building Wrist Strength)
Favorite
Smart Strength : Hip Hinge
34:27
Diana Zotos Florio
Level 3
Flow + Strength
Favorite
Banded Booty Burner!
Marisa Sako
Level 2
Flow
Favorite
Live Class Recording: Feel Good Flow for Twisting & Rotation
Favorite
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
37:08
Giulia Pline
Level 3
Flow
Favorite
Putting it all Together: Lower Body Strength & Resistance
30:58
Emily Giovine
Level 3
Flow + Strength
Favorite
Full Body Conditioning
41:00
Emily Giovine
Level 1
Flow
Favorite
Conditioning for Standing Balance
34:19
Giulia Pline
Level 2
Mobility
Favorite
Full Body Joint Mobility (CARs) Daily Practice #2
14:51
Emily Giovine
Level 2
Flow
Favorite
Decompress the Spine
7:50
Diana Zotos Florio
Level 3
Snack
Favorite
Core Strength: Advanced III
8:58
Diana Zotos Florio
Level 2
Snack
Favorite
Core Strength: Advanced I
7:50
Diana Zotos Florio
Level 1
Snack
Favorite
Core Strength: Basics II
14:26
Diana Zotos Florio
Level All
Snack
Favorite
Core Strength Starts Here: Awareness
Favorite
Core Restoration Program: Module 3: Awareness and Strength
43:25
Kristina Clemons
Level 2
Flow + Strength
Favorite
Upper Body Strength: Pushing and Pulling
19:30
Emily Giovine
Level 1
Snack
Favorite
Preparing the Feet for Balancing
34:32
Giulia Pline
Level 3
Strength
Favorite
Full Body Resistance Band Warm-Up
37:57
Giulia Pline
Level 3
Flow
Favorite
Banded Strength: Shoulder Rotator Cuff
19:11
Emily Giovine
Level 1, All
Snack
Favorite
Thoracic Mobility and Rotation
34:19
Marisa Sako
Level 2
Flow
Favorite
The Many Variations of Chaturanga!
49:29
Marisa Sako
Level 2
Flow
Favorite
Explore the Path to Upward Dog
44:35
Marisa Sako
Level 1
Flow
Favorite
Sun Salutation Break Down
10:22
Marisa Sako
Level 1, All
Snack
Favorite
Wrist/Forearm Activation and Awareness
21:46
Emily Giovine
Level All
Breath Work
Favorite
Breath with 3 Dimensional Rib Expansion
53:18
Diana Zotos Florio
Level 3
Flow
Favorite
Power Flow for Lower Abs Strength
Favorite
Unlocking Your Lumbo-Pelvic-Hip Complex
37:59
Giulia Pline
Level 2
Flow
Favorite
Resistance Flow for Shoulder Strength & Mobility
47:21
Giulia Pline
Level 3
Flow
Favorite
Advanced Flow for Shoulder Strength & Mobility
15:40
Giulia Pline
Level All
Snack
Favorite
Optimizing Your Shoulder Flexion
43:35
Kristina Clemons
Level 2
Flow
Favorite
Gentle Flow for Low Back Alignment & Mobility
59:04
Cara Ann Senicola
Level 3
Flow
Favorite
Resistance Flow for Glute & Knee Health
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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