Physiyoga: physical therapy principles meet mindful movement

Foam Roller

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16:11
Diana Zotos Florio
Level 1
Snack
Foam Roller Back Care Bliss
09:00
Diana Zotos Florio
Level 2
Snack
Foam Roller Core Burn
Giulia Pline
Level 1
Snack
Shoulder Therapy: Supportive Techniques for Better Posture
30:56
Giulia Pline
Level 3
Flow + Strength
Banded Strength: Hip Flexors
Working From Home Unwind: Part 2, The Lower Body
44:43
Giulia Pline
Level 2
Flow
Hip External Rotation Mobility & Strength Flow
54:46
Peiling Junek
Level 3
Flow
Strong and Stable Standing Balance Flow
47:00
Peiling Junek
Level 2
Flow
Integrate the Hips in Standing Balance Poses
24:16
Peiling Junek
Level 2
Flow
Explore Pelvic Awareness in Lunges
19:32
Peiling Junek
Level 1
Flow
Neutral Pelvis Mellow Flow
23:34
Peiling Junek
Level 1, All
Snack
Lower Body Release & Stretch
30:01
Cara Ann Senicola
Level 2
Flow
Knee Protection with Core Connection
16:37
Diana Zotos Florio
Level 1, All
Snack
Shoulder Blade Mobility
Protecting Your Knee-Glute Connection
Harnessing the Power of Your Lower Abs
10:00
Diana Zotos Florio
Level 1, All
Snack
Core Quickie on the Foam Roller
30:57
Diana Zotos Florio
Level 2
Flow
Mind-Body Flow for Lower Abs
0
0
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