Foam Roller

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17:05

Giulia Pline

Level All

Snack

Favorite

The Focused Fix: Quad/Hamstring Strengthen + Stretch

Favorite

Core Recovery + Strength

22:05

Diana Zotos Florio

Level 1

Strength

Favorite

Heal + Protect: Core Strength + Stability 1

16:11

Diana Zotos Florio

Level 1

Snack

Favorite

Foam Roller Back Care Bliss

09:00

Diana Zotos Florio

Level 2

Snack

Favorite

Foam Roller Core Burn

Giulia Pline

Level 1

Snack

Favorite

Shoulder Therapy: Supportive Techniques for Better Posture

30:56

Giulia Pline

Level 3

Flow + Strength

Favorite

Banded Strength: Hip Flexors

Favorite

Working From Home Unwind: Part 2, The Lower Body

44:43

Giulia Pline

Level 2

Flow

Favorite

Physiyoga Flow: External Rotation Hip Mobility & Strength

54:46

Peiling Junek

Level 3

Flow

Favorite

Strong and Stable Standing Balance Flow

47:00

Peiling Junek

Level 2

Flow

Favorite

Integrate the Hips in Standing Balance Poses

24:16

Peiling Junek

Level 2

Flow

Favorite

Explore Pelvic Awareness in Lunges

19:32

Peiling Junek

Level 1

Flow

Favorite

Neutral Pelvis Mellow Flow

23:34

Peiling Junek

Level 1, All

Snack

Favorite

Lower Body Release & Stretch

30:01

Cara Ann Senicola

Level 2

Flow

Favorite

Knee Protection with Core Connection

16:37

Diana Zotos Florio

Level 1, All

Snack

Favorite

Shoulder Blade Mobility

Favorite

Protecting Your Knee-Glute Connection

Favorite

Harnessing the Power of Your Lower Abs

10:00

Diana Zotos Florio

Level 1, All

Snack

Favorite

Core Quickie on the Foam Roller

30:57

Diana Zotos Florio

Level 2

Flow

Favorite

Mind-Body Flow for Lower Abs

Foam Roller

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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