Physiyoga: physical therapy principles meet mindful movement

Bolster or several pillows

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Low Back Rescue and Resilience Tools
18:39
Kristina Clemons
Level All
Mindfulness
Body Scan Meditation for Relaxation & Stress Reduction
09:35
Diana Zotos Florio
Level 1
Breath Work
Breathing for Pelvic Floor Health
51:12
Diana Zotos Florio
Level 2
Live Class Recording: Pelvic Floor Focused Flow
12:31
Emily Giovine
Level 2
Snack
3 Ways to Approach Full Wheel Pose
1:00:18
Emily Giovine
Level All
Live Class Recording: A Calming Practice for Crazy Times
16:33
Kristina Clemons
Level 1, All
Mindfulness + Restorative
Permission to Do Less Meditation
7:00
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
Core Restoration Program: Module 2: Self Massage and Release
8:20
Diana Zotos Florio
Level All
Breath Work + Snack
Breath Meditation: Linking Your Diaphragm and Pelvic Floor
9:40
Emily Tomlinson
Level All
Foundation
Physiyoga Stacking Tutorial
Core Restoration Program: Module 1: Start Here
59:33
Emily Giovine
Level 2
Flow + Mobility
Thoracic Mobility Flow
39:31
Kristina Clemons
Level 1, All
Mindfulness + Restorative
Restorative Yoga for a Balanced Back
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Short and Sweet Restorative Yoga
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